Halibut Stroganoff Food

STIR-FRIED HALIBUT WITH VEGETABLES

Steps:

• Heat oil in wok.
• Add fish, onion, garlic, ginger, and asparagus; stir-fry for 2-3 minutes.
• Stir in other ingredients; cook 1-2 minutes more.
• Serve with rice.

BEEF STROGANOFF FROM THE 70'S

Steps:

• Prepare noodles according to package directions.
• Heat oil over medium-high heat and add meat.
• Cook, stirring, until meat is no longer pink, about 5 minutes. Remove and set aside.
• To skillet add and sauté onions, mushrooms and garlic until vegetables are tender. Add broth, Worcestershire sauce and pepper and bring to a boil. Reduce heat and simmer until liquid has reduced by half.
• Stir cornstarch into wine until dissolved. Add to skillet and cook, stirring, over medium heat until mixture has thickened, about 3 minutes. Return meat to mixture and stir until heated through. Remove from heat.
• Add sour cream and mustard to skillet and stir until blended. Serve over cooked noodles, sprinkled with parsley.
• Tip:Partially freeze meat to make slicing easier.
• If reheating stroganoff mixture, do not bring it to a boil.
• Instead of wine you can use beef broth and 1 Tblsp red wine vinegar.

BAKED HALIBUT SITKA

Steps:

• Preheat the oven to 475 degrees F (245 degrees C).
• Grease a 9x13 inch baking dish.
• Season halibut with salt and ground black pepper.
• Place halibut in the greased baking dish.
• Combine green onions, mayonnaise, sour cream, and dill in a bowl.
• Spread green onion mixture evenly over each halibut piece.
• Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 20 minutes.
• Remove from the oven and let stand for 5 minutes before serving.