Paleo Omelet Muffins Food

PALEO OMELET MUFFINS

Paleo Omelet Muffins image

Muffins in a cup! Easy, yummy, and best of all hearty.

Provided by Becki

Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

8 eggs
8 ounces cooked ham, crumbled
1 cup diced red bell pepper
1 cup diced onion
¼ teaspoon salt
⅛ teaspoon ground black pepper
2 tablespoons water

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

Nutrition Facts : Calories 308.5 calories, Carbohydrate 6.8 g, Cholesterol 403.4 mg, Fat 20.5 g, Fiber 1.4 g, Protein 23.8 g, SaturatedFat 6.8 g, Sodium 1007.7 mg, Sugar 4 g

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