Sesame Ginger Pork Food

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SESAME PORK TENDERLOIN



Sesame Pork Tenderloin image

"Pork tenderloin gets dressed up for company in this easy-to-fix yet special main dish," writes Sue Mackey from Galesburg, Illinois. "The meat is tender and flavorful. Sesame seeds and ginger go together so well."

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 8

1/2 cup reduced-sodium soy sauce
3 tablespoons olive oil
2 teaspoons minced fresh gingerroot
1 to 3 garlic cloves, minced
2 pork tenderloins (1 pound each)
1/2 cup honey
1/4 cup packed brown sugar
1/3 cup sesame seeds, toasted

Steps:

  • In a large resealable plastic bag, combine the soy sauce, oil, ginger and garlic. Add pork; seal and turn to coat. Refrigerate for 4 hours or overnight, turning occasionally., Drain and discard marinade. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine the honey and brown sugar; spoon over pork. Sprinkle with sesame seeds. , Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing.

Nutrition Facts : Calories 284 calories, Fat 6g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 212mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

SESAME-GINGER PORK WITH SOBA NOODLES



Sesame-Ginger Pork with Soba Noodles image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

8 ounces soba noodles or whole-wheat spaghetti
4 teaspoons toasted sesame oil, divided
1 tablespoon minced pickled ginger
1 (1 1/4-pound) pork tenderloin, cut into 1-inch chunks
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 scallions (green and white parts), chopped
1 tablespoon sesame seeds
1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1/2 cup sliced water chestnuts, drained
1/4 cup chopped fresh cilantro leaves

Steps:

  • Cook the soba noodles according to the package directions. Drain and transfer to a large zip-top plastic bag. Add 2 teaspoons of the oil, seal the bag, and shake to coat the noodles.
  • Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over medium heat. Add the ginger and cook, stirring, for 1 minute. Increase the heat to medium-high; add the pork, and cook, stirring, until browned on all sides, about 5 minutes total. Add the salt and pepper and stir to coat the pork. Add the scallions and sesame seeds and cook, stirring, for 1 minute. Add the broth and soy sauce reduce heat to medium, and simmer until the pork is cooked through, about 5 minutes. Remove from the heat and stir in the water chestnuts.
  • If you're stopping here:
  • Let cool to room temperature, then transfer the mixture to a large zip-top plastic bag or plastic container and refrigerate along with the bag of noodles for up to 3 days.
  • When you're ready to eat:
  • Combine the pork mixture and soba noodles in a large skillet set over medium heat and simmer for 5 minutes to heat through. You can also reheat the noodles and pork mixture together in the microwave for 3 to 5 minutes on HIGH. Meanwhile, chop the cilantro.
  • Remove from the heat, stir in the cilantro, and serve.

KOREAN SESAME PORK STIR-FRY



Korean sesame pork stir-fry image

Throw strips of pork loin into a wok with crunchy veg and sesame seeds for a speedy Asian dinner - ready in half an hour

Provided by Katy Gilhooly

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

2 tbsp sesame oil
25g sesame seeds
1 tbsp soy sauce
1 tbsp mirin
2 tbsp hot chilli sauce
25g ginger , finely grated
500g pork loin or leg steaks, cut into thin strips
8 spring onions , cut into long pieces
2 red peppers , deseeded and thinly sliced
cooked rice , to serve

Steps:

  • Mix together 1 tbsp oil, the sesame seeds, soy sauce, mirin, chilli sauce and ginger. Pour over the pork and mix it all together. Heat the remaining oil in a large non-stick frying pan or wok. Add the pork and fry for 5 mins until browned. Add the peppers and spring onions, and cook for 5-10 mins more until the vegetables have softened and the pork is cooked through. Serve with cooked rice.

Nutrition Facts : Calories 407 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 39 grams protein, Sodium 1.8 milligram of sodium

QUICK GINGER PORK



Quick Ginger Pork image

My husband and I are empty nesters. It was a challenge learning to cook for just two again, but recipes like this give us delicious scaled-down dinners. -Esther Johnson Danielson, Lawton, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1/2 pound pork tenderloin, cut into thin strips
1 tablespoon canola oil
1 garlic clove, minced
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon sugar
1/8 to 1/4 teaspoon ground ginger
1/2 cup cold water
1-1/2 teaspoons cornstarch
Hot cooked rice, optional
Optional: Thinly sliced green onions and toasted sesame seeds

Steps:

  • In a large skillet or wok, stir-fry pork in oil until no longer pink. Add garlic; cook 1 minute longer., In a small bowl, combine the soy sauce, sugar and ginger; add to skillet. Combine water and cornstarch until smooth; add to skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice and top with green onions and sesame seeds.

Nutrition Facts : Calories 216 calories, Fat 11g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 621mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

SESAME PULLED PORK SANDWICHES



Sesame Pulled Pork Sandwiches image

I wanted to build a better pork sandwich, and this Asian-style filling was a huge hit with my husband and co-workers. Bring on the wasabi mayo. -Jennifer Berry, Lexington, Ohio

Provided by Taste of Home

Categories     Lunch

Time 4h45m

Yield 12 servings.

Number Of Ingredients 14

3 pork tenderloins (1 pound each)
1-3/4 cups reduced-fat sesame ginger salad dressing, divided
1/4 cup packed brown sugar
SLAW:
1 package (14 ounces) coleslaw mix
4 green onions, chopped
1/4 cup minced fresh cilantro
2 tablespoons reduced-fat sesame ginger salad dressing
2 teaspoons sesame oil
1 teaspoon sugar
1 teaspoon reduced-sodium soy sauce
TO SERVE:
12 multigrain hamburger buns, split
Wasabi mayonnaise, optional

Steps:

  • Place tenderloins in a 5-qt. slow cooker coated with cooking spray; pour 3/4 cup salad dressing over pork, turning to coat. Cook, covered, on low until meat is tender, 4-5 hours., Remove pork; cool slightly. Shred meat into bite-sized pieces; return to slow cooker. Stir in brown sugar and remaining salad dressing. Cook, covered, until heated through, 30-45 minutes longer., Combine slaw ingredients. Serve pork on buns with slaw and, if desired, mayonnaise.

Nutrition Facts : Calories 324 calories, Fat 9g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 756mg sodium, Carbohydrate 33g carbohydrate (14g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

SESAME PORK STIR FRY



Sesame Pork Stir Fry image

Very quick after work dish. Add garlic or chilies whatever you like. To thinly slice the pork have it half frozen.

Provided by Bergy

Categories     Pork

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 tablespoons sesame seeds, toasted
1 tablespoon sesame oil or 1 tablespoon vegetable oil
1 lb pork loin or 1 lb pork leg, cut into thin strips
2 tablespoons honey
3 tablespoons soy sauce
1/2 teaspoon ground ginger
1/3 lb snow peas, washed, ends removed

Steps:

  • Add oil to a skillet.
  • Brown the pork over high heat, lower heat add seeds honey, soy,& ginger, mix well Add snow peas cook for 2 minutes stirring.
  • Serve with rice or noodles.

Nutrition Facts : Calories 351.8, Fat 21.6, SaturatedFat 6.3, Cholesterol 68, Sodium 804.2, Carbohydrate 13.5, Fiber 1.7, Sugar 10.4, Protein 25.9

SESAME-GINGER PORK WITH CUCUMBER RELISH



Sesame-Ginger Pork with Cucumber Relish image

Discover a sesame-ginger pork recipe that your whole family will love. Sesame-Ginger Pork with Cucumber Relish will be their new weekly favorite!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 Tbsp. cornstarch
1/2 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. rice wine vinegar, divided
2 cloves garlic, minced
1 tsp. grated fresh ginger
2 Tbsp. oil, divided
2 cups sugar snap peas, trimmed
1 lb. pork tenderloin, cut into thin strips
2 small cucumbers, thinly sliced
2 green onions, thinly sliced
2 cups hot cooked long-grain brown rice

Steps:

  • Mix cornstarch, dressing, 1 Tbsp. vinegar, garlic and ginger until blended.
  • Heat 1 Tbsp. oil in large skillet on medium-high heat. Add peas; cook and stir 3 to 4 min. or until crisp-tender. Remove from skillet; cover to keep warm.
  • Heat remaining oil in same skillet. Add meat; cook and stir 5 to 7 min. or until done. Add dressing mixture; cook and stir 2 to 3 min. or until thickened. Stir in peas.
  • Combine cucumbers, onions and remaining vinegar. Spoon meat mixture over rice. Serve with cucumber mixture.

Nutrition Facts : Calories 430, Fat 17 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 26 g

STIR-FRY PORK WITH GINGER



Stir-Fry Pork with Ginger image

A simple Chinese dish. The wine and ginger gives the dish its fragrant smell. Best served with warm rice.

Provided by Jenny Au

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 2

Number Of Ingredients 10

2 tablespoons vegetable oil
½ inch piece fresh ginger root, thinly sliced
¼ pound thinly sliced lean pork
1 teaspoon soy sauce
½ teaspoon dark soy sauce
½ teaspoon salt
⅓ teaspoon sugar
1 teaspoon sesame oil
1 green onion, chopped
1 tablespoon Chinese rice wine

Steps:

  • Heat oil in a large skillet or wok over medium-high heat. Fry ginger in hot oil until fragrant, then add pork, soy sauce, dark soy sauce, salt, and sugar. Cook, stirring occasionally, for 10 minutes.
  • Stir in the sesame oil, green onion, and rice wine. Simmer until the pork is tender.

Nutrition Facts : Calories 321.7 calories, Carbohydrate 2.2 g, Cholesterol 40.9 mg, Fat 29.7 g, Fiber 0.3 g, Protein 9.4 g, SaturatedFat 7.2 g, Sodium 837.6 mg, Sugar 1 g

HOISIN GINGER SESAME PORK CHOPS



Hoisin Ginger Sesame Pork Chops image

These spicy-sweet hoisin grilled pork chops are delicious.

Provided by Occasional Cooker

Categories     100+ Everyday Cooking Recipes

Time 8h35m

Yield 5

Number Of Ingredients 9

½ cup honey
½ cup hoisin sauce
½ cup reduced-sodium soy sauce
1 tablespoon grated fresh ginger
1 tablespoon chili-garlic sauce
2 cloves garlic, minced
1 teaspoon sesame oil
cooking spray
5 boneless center-cut pork loin chops

Steps:

  • Mix honey, hoisin sauce, soy sauce, ginger, chili-garlic sauce, garlic, and sesame oil in a small bowl. Place pork chops in a resealable plastic bag. Pour 1/2 of the marinade over the pork chops; seal bag. Marinate in the refrigerator, 8 hours to overnight. Place remaining marinade in an airtight container and refrigerate.
  • Preheat an outdoor grill for medium heat and lightly spray the grate. Remove pork chops from the bag and shake off excess marinade; discard marinade from the bag. Grill pork chops, basting with refrigerated marinade, until browned and no longer pink inside, 8 to 10 minutes per side.
  • Pour remaining marinade into a saucepan over medium heat. Bring to a boil. Reduce heat and simmer, stirring constantly, until thickened, about 5 minutes. Spoon sauce over the pork chops.

Nutrition Facts : Calories 441.1 calories, Carbohydrate 42.2 g, Cholesterol 107.3 mg, Fat 10.9 g, Fiber 1.1 g, Protein 43.2 g, SaturatedFat 3.4 g, Sodium 1456 mg, Sugar 35.2 g

EASY GINGER PORK STIR-FRY



Easy Ginger Pork Stir-Fry image

An easy homemade stir-fry sauce is the perfect base for this weeknight dish. It comes together quickly, creating a skillet of tender pork infused with Asian flavors. -Adeline Russell, Hartford, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons cornstarch
1 cup beef broth
3 tablespoons soy sauce
1 tablespoon sugar
1-1/2 teaspoons ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes
1 pork tenderloin (1 pound), cut into 2-inch strips
2 tablespoons canola oil, divided
1 package (16 ounces) frozen sugar snap stir-fry vegetable blend, thawed
Hot cooked rice
Minced fresh cilantro, optional

Steps:

  • In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, sugar, ginger, garlic powder and pepper flakes; set aside. , In a wok or large skillet, stir-fry pork in 1 tablespoon oil until juices run clear. Remove and keep warm. In the same pan, stir-fry vegetables in remaining oil until crisp-tender. , Stir broth mixture and add to the vegetables. Bring to a boil; cook and stir for 1 minute or until thickened. Return pork to the pan; heat through. Serve with rice and, if desired, sprinkle with cilantro.

Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 958mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein.

SESAME GINGER PORK



Sesame Ginger Pork image

I was bored and decided to add some flavor to a couple of pork shoulder steaks. I can't think of any reason you couldn't use this same method to prepare just about any cut of pork. My wife and I really enjoyed this, and the lightly toasted flavor of the sesame seeds was just perfect!

Provided by Jake Hazelip

Categories     Pork

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 9

2 pork shoulder
1 cup soy sauce
1/2 cup cider vinegar
2 tablespoons ground ginger
1 tablespoon Dijon mustard
1 cup breadcrumbs
2 tablespoons sesame seeds
1/2 teaspoon fresh ground pepper
1/2 teaspoon garlic powder

Steps:

  • Combine the wet ingredients in a large resealable plastic bag.
  • Pinch the bag near the top and twist once.
  • Shake the content vigorously.
  • Place shoulder steaks in the bag and place flat on a shelf in the fridge in the morning.
  • When you get home from work, combine the dry ingredients in a shallow, and wide bowl.
  • Dredge the shoulder steaks through the breading.
  • Broil for approximately 20 minutes, depending upon thickness of the steaks.

Nutrition Facts : Calories 391.2, Fat 8.1, SaturatedFat 1.4, Sodium 8529.2, Carbohydrate 54.8, Fiber 5.8, Sugar 6.6, Protein 24.9

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