Secret Ingredient Smoothie Food

SECRET INGREDIENT SMOOTHIE

Secret Ingredient Smoothie image

Due to pregnancy food aversions, I haven't been able to eat eat salad so I started eating it in smoothies! This smoothie tastes great and gives you at least three servings of veggies!

Provided by Sugar-n-spice

Categories Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

3 cups chopped romaine lettuce
⅓ cup milk, or more as needed
4 frozen strawberries, or more to taste
1 frozen banana, cut into chunks
¼ teaspoon vanilla extract, or to taste

Steps:

Put romaine lettuce into the bottom of a blender pitcher; add enough milk to cover completely and blend on High until smooth.
Drop one strawberry at a time into the blender while still running on High and allow the berry to blend completely before adding the next. Blend one banana chunk at a time into the mixture in the same manner as the strawberries. Thin the smoothie with additional milk to keep smoothie blending properly. Blend vanilla extract into the smoothie.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 42 g, Cholesterol 6.5 mg, Fat 2.7 g, Fiber 8 g, Protein 6.5 g, SaturatedFat 1.2 g, Sodium 48.8 mg, Sugar 23.9 g

More about "secret ingredient smoothie food"

HEALTHY SECRET INGREDIENT SMOOTHIES - JUST A TASTE

Web Sep 11, 2017 When I tell you what the secret ingredient is in these healthy fruit smoothies, you may cringe, or cry, or yell, or worst of all, …
From justataste.com
5/5 (4)
Total Time 5 mins
Category Drinks, Snack
Calories 158 per serving

Add all of the ingredients to the blender in the order in which they are listed. Blend until smooth and pourable. Taste and adjust the sweetness by adding more honey or agave nectar as desired.
Start with a medium size handful of ice cubes and add more to adjust the consistency of your smoothie. Adding more ice will both thicken and chill your smoothie.

See details

MY GREEN GO-TO SMOOTHIE WITH SECRET INGREDIENT

Web Jan 14, 2017 My simple green smoothie formula is: ️ 2 cups greens. ️ 1 cup liquid (mostly water) ️ 1 cup fruit (or less) ️ any super smoothie boosters if you wish. I like my smoothies to be a bit on the thinner side, …
From thegreencreator.com

See details

SECRET INGREDIENT SMOOTHIE: GINGER - BETTER NUTRITION

Web Feb 1, 2018 Chef came up with a secret ingredient that sounded weird on paper—beans—but was so darn good that the high-fiber brownies became a big hit. ... Notes from The Clean Food Coach. Black pepper sounds …
From betternutrition.com

See details

THE SECRET INGREDIENT MISSING IN YOUR SMOOTHIES

Web Dec 31, 2014 1 large smoothie 1 banana (preferably frozen and in chunks) 1/4 cup cooked black beans (or 1/4 cup black beans drained and rinsed from can) 4 Tb. cocoa powder (regular or Dutch processed) 6 …
From whisktogether.com

See details

SECRET INGREDIENT HEALTHY SMOOTHIE - TWO PEAS & THEIR …

Web Jan 2, 2019 This smoothie is a great way to sneak in some greens! Frozen cauliflower -Yes, CAULIFLOWER! This is the ultimate secret ingredient. Frozen cauliflower adds a nice texture to the smoothie and …
From twopeasandtheirpod.com

See details

SECRET INGREDIENT CHOCOLATE SMOOTHIE | RUNNING WITH …

Web Feb 25, 2015 Ridiculously smooth and creamy, this chocolate smoothie packs a serious nutritious punch thanks to the help of a special secret ingredient. It’s vegan, gluten-free, refined sugar-free, and totally …
From runningwithspoons.com

See details

5 SECRET INGREDIENT SMOOTHIE RECIPES | HEALTHY BREAKFAST IDEAS

Web Get an EXTRA 25% off your first purchase + a FREE 30-day trial from Thrive Market: https://www.thrivemarket.com/domesticgeekThank you to Thrive Market for Sp...
From youtube.com

See details

EXPERT-APPROVED HEALTHY SMOOTHIE INGREDIENTS LIST - REAL SIMPLE

Web Mar 24, 2023 Ingredients: 1 3.5-ounce Pitaya PLUS Dragon fruit smoothie pack, frozen (or you can use fresh pitaya/dragon fruit, chopped) 2 large bananas, frozen. 1/2 cup …
From realsimple.com

See details

46 FANTASTIC HEALTHY SMOOTHIE INGREDIENTS AND ADD-INS - FOOD FOR …

Web May 27, 2020 Healthy Smoothie Ingredients Chia Seeds Spirulina Chlorella Maca Matcha Goji Berries Milk Almond Milk Soy Milk Coconut Milk Cacao Dark Leafy Greens Kale …
From foodfornet.com

See details

HOW TO MAKE A PERFECT SMOOTHIE | MYRECIPES

Web Jan 23, 2017 Coconut milk, almond milk, hemp milk, coconut water, and even regular water can be used in just about any smoothie. There are even plant-based yogurts you can …
From myrecipes.com

See details

THE SECRET INGREDIENT FOR PERFECTLY THICK SMOOTHIES

Web Mar 20, 2023 In a video shared last year, for example, TikToker Sarah Ryan recommended blending frozen strawberries, açaí purée, vanilla protein powder, honey, and a …
From tastingtable.com

See details

SECRET INGREDIENT SMOOTHIE | RECIPESTY

Web Ingredients. 3 cups chopped romaine lettuce? cup milk, or more as needed; 4 eaches frozen strawberries, or more to taste; 1 frozen banana, cut into chunks; ¼ teaspoon …
From recipesty.com

See details

46 BEST SMOOTHIE RECIPES, BECAUSE YOUR BLENDER IS BORED

Web Jan 7, 2020 Secret Mango Creamsicle Smoothie This smoothie recipe's secret ingredient is persimmon, which provides sweetness and creaminess while letting the …
From epicurious.com

See details

10 HEALTHY SMOOTHIE INGREDIENTS ACCORDING TO NUTRITIONISTS - FOOD …

Web Jun 30, 2020 One of the easiest breakfast or snacks that you can whip up in five minutes is a smoothie. It’s certainly a go-to breakfast option for many registered dietitians …
From foodnetwork.com

See details

3 SECRET-INGREDIENT BREAKFAST SMOOTHIES – THE FORWARD

Web Jun 20, 2016 Greens and Berries Smoothie: Banana (fresh or frozen), berries of choice (fresh or frozen: blueberries, raspberries and strawberries are our favorites) kale or …
From forward.com

See details

5 SECRET SMOOTHIE INGREDIENTS - US NEWS HEALTH

Web Jul 13, 2012 Banana-Cinnamon-Oatmeal Smoothie: Blend one banana; ¼ cup regular uncooked oats; 1 cup plain low-fat yogurt; 1 to 2 teaspoons brown sugar; ½ cup skim …
From health.usnews.com

See details

SIP ON THIS: A SECRET-INGREDIENT SMOOTHIE | SELF

Web INGREDIENTS 1 cup spinach ½ cup plain kefir ½ cup frozen strawberries ½ cup 100% white grape juice ½ medium very ripe banana 1/4 cup ice cubes DIRECTIONS Place all …
From self.com

See details

WHOLE FOODS SHARED A SMOOTHIE RECIPE WITH A UNIQUE 'SECRET' …

Web Jan 15, 2023 In a short reel posted on Whole Foods' Instagram page, a smoothie is shown being made with fruit, milk, chocolate powder, and one unique ingredient — …
From thedailymeal.com

See details

REFRESHINGLY DELICIOUS SMOOTHIE WITH A SECRET KICK!

Web Dec 3, 2022 This Secret Ingredient Smoothie is one of my favorites, combining a unique blend of ingredients that give it a flavor unlike any other. It’s creamy, delicious, and the …
From samjordanbar.com

See details

10 SIMPLE APPLE SMOOTHIE RECIPES YOU’LL LOVE - INSANELY GOOD

Web Oct 28, 2022 Frozen banana, apple slices, yogurt, and spices make that delicious apple pie flavor. A bit of Greek yogurt adds a more decadent taste to this simple smoothie. If …
From insanelygoodrecipes.com

See details

NUTRITION HACK TO MAKE YOUR SMOOTHIES HEALTHIER, AND RECIPES

Web May 5, 2023 Pro athletes, dietitians, and celebs swear by spinach smoothies. To start boosting your blender game now, try adding a hit of milk or coconut to one of the …
From insider.com

See details

STRAWBERRY MANGO BANANA SMOOTHIE BOWL - THE SECRET INGREDIENT IS

Web Winter is pure comfort food; casseroles, pasta, hot chocolate. Summer, I want to nibble on fruit, cheese trays, grilled fish, scoops of gelato. ... Ingredients For the smoothie base: …
From thesecretingredientis.com

See details

SECRET INGREDIENT SMOOTHIES LOADED WITH GREAT HEALTH & TASTE

Web May 15, 2017 Secret Ingredient: Apple cider vinegar, which reduces blood sugar, blood pressure, and cholesterol and helps you feel fuller, longer. Tropical Delight Smoothie tastes like a healthy creamsicle, with digestive-enhancing pineapple and banana, plus protein …
From cleanplates.com

See details