Seasoned Beansprouts Food

SEASONED SOYBEAN SPROUTS

Seasoned Soybean Sprouts image

Provided by Cecilia Hae-Jin Lee

Categories Bean Garlic Onion Side Quick & Easy Lunar New Year Boil Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Makes a pound of sprouts, enough for several meals

Number Of Ingredients 8

Ingredients

1 pound soybean sprouts
Water
2 green onions, thinly chopped
3 garlic cloves, minced
1 tablespoon toasted sesame seeds, crushed
1 tablespoon sesame oil
1 1/2 to 2 teaspoons salt
1 to 2 teaspoons chili powder

Steps:

1. Wash the bean sprouts in cold water, removing any bean husks. Place them in a pot and add about 1 cup water. Do not fill the pot. Bring to a boil and cook for about 5 minutes. (Do not lift the lid to check if the pot is boiling because an unpleasant, fishy odor will fill your kitchen.) Remove from heat, rinse in cold water, and drain.
2. Add green onions, garlic, toasted sesame seeds, sesame oil, salt, and chili powder and combine thoroughly, adjusting the salt and chili powder to your taste. Serve warm or chilled.

SESAME BEAN SPROUTS

Sesame Bean Sprouts image

Make and share this Sesame Bean Sprouts recipe from Food.com.

Provided by J e l i s a

Categories Grains

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb bean sprouts
2 tablespoons toasted sesame seeds
2 cloves garlic, crushed
1 -2 green onion, diced
1 pinch salt
2 tablespoons crushed red pepper flakes (optional)
2 tablespoons soy sauce
1 tablespoon sesame oil

Steps:

Clean sprouts, discard any brown pieces.
Place into boiling water, allow to boil for approximately 5-8 minutes.
Drain well.
In large bowl, toss ingredients.
Served warm or cold.

Nutrition Facts : Calories 96.1, Fat 6.9, SaturatedFat 1, Sodium 546.5, Carbohydrate 6.5, Fiber 2.2, Sugar 2.6, Protein 4

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