Seared Tilapia With Pineapple And Cucumber Relish Food
TILAPIA WITH CUCUMBER RELISH
In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.
Nutrition Facts : Calories 181 calories, Fat 6g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
More about "seared tilapia with pineapple and cucumber relish food"
TILAPIA WITH CARIBBEAN PINEAPPLE SAUCE - THE SCRAMBLE
ウェブ 2021年10月24日 Combine the oil (reduce to 1 Tbsp.), onions, 1 cup pineapple, 1/4 cup pineapple juice, and the soy sauce in the slow cooker. Dredge and season the fish with the flour, salt, and pepper as directed above, then place the fillets into
From thescramble.com
From thescramble.com
SEARED TILAPIA WITH PINEAPPLE AND CUCUMBER RELISH | WUSA9.COM
ウェブ 2017年1月23日 Here's a heart-healthy recipe that combines fresh citrus flavors and the leanness of Tilapia that make for a delicious dish!
From wusa9.com
From wusa9.com
NEW RECIPE: SEARED TILAPIA W/ PINEAPPLE CUCUMBER RELISH
ウェブ Toss with the scallions, jalapeño, pineapple and cucumber. *Heat the remaining tsp oil in a large nonstick skillet over medium heat. Season the tilapia with ¼ tsp each salt and pepper and cook until golden brown and cooked through, 1 to 3 minutes per side.
From berrymanbugs.blogspot.com
From berrymanbugs.blogspot.com
TILAPIA WITH CUCUMBER RADISH RELISH RECIPE - RECIPES.NET
ウェブ 2023年11月12日 Instructions. Combine the first seven ingredients in a small bowl. Mix them well and let them stand at room temperature as you prepare the fish. Season the tilapia lightly with salt and pepper and sauté it in butter or margarine in a large skillet over medium heat for 2-3 minutes on each side.
From recipes.net
From recipes.net
SEARED TILAPIA WITH PINEAPPLE AND... - THE HEALTH QUEST ...
ウェブ Seared Tilapia with Pineapple and Cucumber Relish Recipe INGREDIENTS 1 c. long-grain white rice 2 tbsp. fresh lime juice 1 tbsp. grated ginger 2 tsp.... The Health Quest · October 11, 2020 ·
From facebook.com
From facebook.com
SEARED TILAPIA - EASIER EATS
ウェブ Step 3 - Add the scallions, the jalapeño, the pineapple, and the cucumber to the lime mixture and toss to coat. Step 4 - In a large nonstick skillet over medium heat, heat the remaining oil. Step 5 - Season the fillets with the salt and the pepper.
From easiereats.com
From easiereats.com
TILAPIA WITH CUCUMBER RELISH RECIPE, TILAPIA RECIPE ...
ウェブ 2021年2月28日 DIRECTIONS. In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets.
From miedemaproduce.com
From miedemaproduce.com
SEARED TILAPIA - RECIPESAVER.COM
ウェブ This Seared Tilapia is one of the best meals you'll ever make, and it requires very minimal effort! What a deal! Get ready for a big plate of fluffy rice served alongside the most tender, yummy fillet of fish you've ever tasted! And it gets even better... top your fish with a sweet and spicy cucumber salad that will create a flavor concoction so phenomenal, …
From recipesaver.com
From recipesaver.com
SEARED TILAPIA WITH PINEAPPLE AND CUCUMBER RELISH | PUNCHFORK
ウェブ Seared Tilapia with Pineapple and Cucumber Relish, a gluten free recipe from Delish. 20 mins · 11 ingredients · Serves 4 · Recipe from Delish Seared Tilapia with Pineapple and Cucumber Relish | Punchfork
From punchfork.com
From punchfork.com
ENHANCE YOUR HEALTH WITH A DELICIOUS SUMMERTIME TILAPIA ...
ウェブ 2015年2月5日 Nutrition Seared Tilapia w/ Pineapple Cucumber Relish Just in time for summer, you can enjoy this delicious dish, perfect for heart health! Difficulty: Easy Serves: 4 Ingredients: 1 c. long-grain white rice 2 tbsp. fresh lime juice 1 tbsp. grated ginger 2 tsp. honey 2 tbsp. olive oil Kosher salt and pepper 2 scallions 1 jalapeño pepper
From 1md.org
From 1md.org
WOMANS DAY SEARED TILAPIA WITH PINEAPPLE AND CUCUMBER ...
ウェブ 2012年1月26日 As I was looking through the January issue of Woman's Day Magazine I came across a recipe for Seared Tilapia with Pineapple and Cucumber Relish, which looked easy and full of protein. This recipe has 10 ingredients.
From foodieinwv.com
From foodieinwv.com
EASY 15-MINUTE PAN SEARED TILAPIA | A MIND "FULL" MOM
ウェブ 2023年2月23日 Jump to Recipe Pan-seared tilapia with a sweet and spicy rub delivers flaky, tender, perfectly seasoned tilapia in less than 15 minutes. Looking for more simple seafood recipes? Baked Cod, Baked Salmon, and Blackened Mahi Mahi all deliver flavor fast, using minimal ingredients, just like this recipe for pan-fried tilapia!
From amindfullmom.com
From amindfullmom.com
SEARED TILAPIA WITH PINEAPPLE AND CUCUMBER RELISH | FOOD ...
ウェブ Dec 29, 2013 - Seared tilapia with pineapple and cucumber relish Dec 29, 2013 - Seared tilapia with pineapple and cucumber relish Pinterest Today Watch Explore When autocomplete results are available use up and down arrows ...
From pinterest.com
From pinterest.com
PAN SEARED TILAPIA | PRECIOUS CORE
ウェブ 2020年7月10日 This Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! Trust me, you will want to double this recipe. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one
From preciouscore.com
From preciouscore.com
SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH RECIPE | MYRECIPES
ウェブ 2007年3月15日 Spicy Tilapia with Pineapple-Pepper Relish. 21 Ratings. 19 Reviews. Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light coconut milk …
From myrecipes.com
From myrecipes.com
BLACKENED TILAPIA WITH A PINEAPPLE SALSA - CHELSEA'S MESSY ...
ウェブ 2019年7月9日 Pan-seared Blackened Tilapia with delicious and simple pineapple salsa. This Blackened Tilapia is quick and easy to whip together, packed with good-for-you ingredients and nutrients, and has such a great fresh flavor.
From chelseasmessyapron.com
From chelseasmessyapron.com
SEARED TILAPIA WITH PINEAPPLE AND CUCUMBER RELISH
ウェブ Feb 17, 2018 - This seared tilapia with pineapple and cucumber relish is the ultimate easy weeknight meal. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users
From pinterest.co.uk
From pinterest.co.uk
SEARED TILAPIA WITH CUCUMBER PINEAPPLE SALSA | RECIPES ...
ウェブ 2023年8月20日 1. Pour the can of coconut milk into a small saucepan, along with the water. Bring to a boil and add rice. Simmer on low until the rice has been completely cooked. 2. Dice the pineapple, cucumbers, and jalepeno into small pieces for the salsa. Squeeze on top the lime and lemeon juices and a little honey.
From kosher.com
From kosher.com
SEARED TILAPIA WITH PINEAPPLE AND CUCUMBER RELISH - PINTEREST
ウェブ Mar 17, 2018 - Seared tilapia with pineapple and cucumber relish Mar 17, 2018 - Seared tilapia with pineapple and cucumber relish Pinterest Today Watch Explore When autocomplete results are available use up and down arrows ...
From pinterest.com
From pinterest.com
SEARED TILAPIA WITH CUCUMBER PINEAPPLE SALSA - THE JEWISH ...
ウェブ 2018年5月14日 1 jalapeno pepper 1 teaspoon of honey Kosher salt and pepper Flour (to dredge fish) Create this Dish: Pour the can of coconut milk into a small saucepan, along with the water. Bring to a boil and...
From jewishpress.com
From jewishpress.com
SALMON WITH PINEAPPLE SALSA - PEEL WITH ZEAL
ウェブ 2020年4月17日 Pineapple, Cucumber and Mint Relish 1 ½ cups fresh pineapple, diced diced 1 cup seedless cucumber diced ½ cup red onion diced ¼ tablespoon fresh cilantro finely chopped 1 clvoe garlic minced ½ jalapeno ½
From peelwithzeal.com
From peelwithzeal.com
SEARED TILAPIA WITH PINEAPPLE AND CUCUMBER RELISH - WOMAN ...
ウェブ 2018年1月12日 Step 1 Cook the rice according to package directions. Meanwhile, in a large bowl, whisk together the lime juice, ginger, honey, 2 tablespoons oil, and 1/4 teaspoon each salt and pepper. Toss with...
From womansday.com
From womansday.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
