Seared Scallops With Mango Salsa Food

SEARED SCALLOPS WITH MANGO SALSA

Steps:

• Prep the scallops by drying them well with paper towels. Generously sprinkle them with salt and pepper.
• Heat a large nonstick skillet to high heat and add the avocado oil. Once the pan is hot add the scallops to the pan in batches. Don't overcrowd. Allow the scallops to cook 2-3 minutes on each side. Don't move them or you will disturb the searing process. The scallops are done when the are clear and opaque. Set the scallops aside.
• Mix all the ingredients together in a bowl and toss. Salt to taste.
• Add a bed of coconut rice to your plate. Top with the mango salsa and seared scallops. Serve with the extra lime wedges and cilantro.

SEARED SCALLOPS WITH MANGO SALSA

Steps:

• To make the mango salsa, combine mango, cucumber, shallot, Serrano pepper, and cilantro in a bowl. Toss with lime juice and season with salt and pepper to taste. Mix well and set aside.
• To prep the scallops, quickly rinse them under cold water. Check each scallop for its side muscle. To remove it, pinch and peel it off with your hands. Transfer the cleaned scallops to a plate lined with a paper towel. Gently press a second piece of paper towel over top to remove as much excess moisture as possible. Season both sides with salt and set aside.
• Heat a large skillet over medium-high. Pour in oil to lightly coat the surface. Heat the oil until it shimmers and you see first wisps of smoke.
• Working in batches to avoid overcrowding the pan, place the scallops into the skillet, flat side down, and cook without touching or tossing until the underside is deep golden brown, 2-3 minutes. Use a thin spatula to gently turn them over. Cook on the second side until the flesh at top and bottom looks opaque but there is still a faintly translucent strip in the middle, about 2 minutes, depending on size. Transfer scallops to a plate.
• When ready to serve, spoon the mango salsa onto a plate and top with scallops.

SEARED SEA SCALLOPS WITH TROPICAL SALSA

Steps:

• In a bowl combine all the ingredients except for the salt, pepper and scallops.
• Toss well. Season with salt and pepper and set aside.
• Heat a large nonstick frying pan over medium-high heat.
• Coat the pan with cooking spray.
• Season the scallops with salt and pepper.
• Add half the scallops and sear, turning once, about 2 minutes. Remove and keep warm.
• Repeat with the remaining half of the scallops.
• Top with the salsa and serve.

A SALAD OF SEARED SCALLOPS, MANGO SALSA AND TORTILLA STRIPS

Steps:

• FOR THE SCALLOPS: Combine ancho, cumin, salt and pepper in a medium shallow bowl. Heat oil in a large sauté pan until smoking.
• Dredge 1 side of each scallop in the spice mixture. Place the scallops in the heated pan, chile side down and cook for 20 seconds.
• Reduce the heat low, turn the scallops and cook for 2 to 3 minutes more. Remove from pan and reserve.
• FOR THE TORTILLA STRIPS: Heat oil to 375 degrees F. Fry the tortilla strips in batches. Remove to a plate lined with paper towels and season with salt.
• FOR THE VINAIGRETTE: Combine juices, basil and onion in a blender and blend until smooth. With the motor running, slowly add the olive oil until emulsified. Season with salt and pepper to taste.
• FOR THE SALSA: Mix all ingredients into a small bowl.
• ASSEMBLY: Place mixed (salad) greens in a large bowl, drizzle with a few tablespoons of the vinaigrette and season with salt and pepper, to taste.
• Place the greens on a large platter. Arrange the scallops around the platter. Mound the mango salsa and then the fried tortillas in the center of the plate. Drizzle everything with more of the vinaigrette and serve.