PERFECT RUMP ROAST
For as long as I can remember, my mother has been fixing the perfect rump roast. It is by far my favorite meal. Served with rice and gravy, I am one happy camper. I love mine rare. Lately I have been fixing one on Sunday, having my Sunday meal and then I have the rest to eat on all week long. Life doesn't get any better. One thing my mom used to always remind me was to take your meat out well before you are going to cook it so it gets to room temperature.
Provided by Gone Fishin
Categories Roast Beef
Time 2h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- DO NOT USE A GLASS PAN FOR THIS RECIPE.
- Pre-Heat the oven to 500 degrees.
- Prep the roast by making 4-5 slits in the roast and filling the holes with salt, pepper and 1/2 of a clove of Garlic.
- Now Salt and Pepper the rest of the roast.
- Put the Roast in the oven and sear for 20 minutes.
- Then add the water, the chopped onion and reduce the temperature to 275 degrees.
- Cook for 20 minutes per lb. I like mine rare so that is what you will get if you cook for this period of time.
Nutrition Facts : Calories 916.8, Fat 55.2, SaturatedFat 21.7, Cholesterol 340.2, Sodium 1988.1, Carbohydrate 4.4, Fiber 0.9, Sugar 1.2, Protein 94.6
I.C. RUMP ROAST
Provided by Alton Brown
Categories main-dish
Time 10h30m
Yield about 4 servings
Number Of Ingredients 8
Steps:
- Install an immersion circulator in a water bath and set it to 135 degrees F.
- Trim any fat and sinew from the exterior of the roast, but don't discard it.
- Heat a 12-inch cast-iron skillet over high heat for 5 minutes. Brush or rub the roast with the oil and season the roast on all sides with the salt.
- Thoroughly sear the roast on all sides, about 2 minutes per side. Add the trimmings to the skillet and brown alongside the roast.
- Combine the Worcestershire, Dijon, garlic powder, onion powder and pepper in a one-gallon zip-top freezer bag.
- Transfer the seared roast and trimmings to the freezer bag and squish the sauce around to coat. Remove as much air from the bag as possible and seal tightly. Place the bag in the water bath, making sure the meat is completely submerged (see Cook's Note). Cover the water bath with plastic wrap to prevent evaporation.
- After 10 hours, retrieve the bag from the water bath, discard the fatty bits and remove the roast to a carving board. Strain and reserve the jus. Thinly slice the beef across the grain and serve with the jus.
PERFECT RUMP ROAST
Seasoned rump roast in a bed of vegetables. Slow cooked to perfection.
Provided by Maria P.
Categories Main Dish Recipes Roast Recipes
Time 17h30m
Yield 6
Number Of Ingredients 16
Steps:
- Whisk 1/4 cup wine, 3 tablespoons olive oil, kosher salt, Italian seasoning, vinegar, 1/2 teaspoon black pepper, and garlic salt together in a bowl and pour into a resealable plastic bag. Add rump roast, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight.
- Remove roast from the refrigerator. Melt butter in a large skillet over medium-high heat. Sear roast in hot skillet, turning to brown all sides, about 10 minutes.
- Place roast in a slow cooker with vegetable broth, remaining 1/2 cup red wine, onion, parsley, carrots, celery, remaining 4 tablespoons olive oil, garlic, salt, and pepper. Cover and cook on Low heat until roast is fall-apart tender, 9 to 10 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 438.5 calories, Carbohydrate 11.6 g, Cholesterol 72.1 mg, Fat 28.7 g, Fiber 3.2 g, Protein 27.9 g, SaturatedFat 7.2 g, Sodium 1713.6 mg, Sugar 4.9 g
SEARED RUMP ROAST
This is my favorite way to cook a rump roast and many years ago, our local butcher told me how to fix this. In my opinion, a rump roast is the very best cut for a roast and it has never failed me! I like to sear it first to seal in the juices.
Provided by Irish Rose
Categories Very Low Carbs
Time 2h20m
Yield 4-6 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 500 degrees.
- Put rump roast into large roasting pan and sear each side of roast for about 15 minutes until dark brown.
- Add 1/4 cup of water to pan.
- Cover with foil, reduce heat to 325 degrees and cook approximately 1-1/2 to 2 hours (depending on the size of your roast), OR until fork goes easily into meat.
- Remove roast from pan and let it "rest" for about 30 minutes. Meanwhile, make the most wonderful gravy from all of the drippings.
RUMP ROAST WITH BEER AND GARLIC
A simple rump roast slowly cooked with beer, garlic, and veggies until tender. Serve with bread and butter.
Provided by CALI-COOK
Time 2h15m
Yield 6
Number Of Ingredients 9
Steps:
- Season rump roast with salt and pepper and sprinkle with curry powder.
- Heat a Dutch oven over medium-high heat. Sear roast in hot pan, turning to brown all sides, about 10 minutes.
- Add beef broth, beer, onion, and garlic; bring to a boil. Cook for 5 minutes, scraping any browned bits off the bottom of the pot. Cover, reduce heat to low, and cook until tender, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Add potatoes and carrots. Cover and continue cooking until veggies are tender, 10 to 15 minutes.
Nutrition Facts : Calories 610.6 calories, Carbohydrate 63.6 g, Cholesterol 100.3 mg, Fat 16.5 g, Fiber 7.1 g, Protein 47.6 g, SaturatedFat 5.8 g, Sodium 342.9 mg, Sugar 5.4 g
MY 5 HOUR RUMP ROAST AND GRAVY
This is the easiest and tastiest roast beef I've ever had. I've been making it for 20 years with great result. This recipe also has a recipe for what to do with the leftover roast beef which is my favorite part. It's simple and sometimes the simple things are the best, hope you enjoy! Cook and preparation time does not include leftover recipe..
Provided by msjill111
Categories Stocks
Time 5h10m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Place roast in dutch oven.
- Mix soup mix with one cup of hot water, stir to dissolve and then add the beef broth.
- Pour over roast-if a lot of the onions end up on top of the roast just scrape them off and into the broth.
- Heat oven to 300 degrees.
- Place in oven for approximately 5 hours-depending on oven. Mine cooks it perfect at 5 hours. Flip roast over halfway through cooking.
- Remove from oven.
- GRAVY:.
- Put 2 1/2 tablespoons of butter in skillet on medium high heat, Once melted and hot, add 2 1/2 tablespoons of flour and stir till it's a golden color. Add 1 cup of the broth from the roast pan and whisk, add addiional beef broth until desired consistentcy.
- I serve my roast with mashed potatoes with lots of pepper, which I make extra just for the leftovers, and corn -- YUMMY!
- LEFTOVER:.
- I take the leftover roast beef and shred it in the pan I cooked it in keeping the leftover broth in the pan.
- Add the leftover mashed potatoes, leftover gravy, and add beef broth to desired consistency-make sure you have lots of broth because once you add the noodles you'll need the extra liquid. Bring to a boil and add Mrs Reames frozen noodles-amount of noodles will depend on how much meat you have leftover . Once it reboils, turn heat down and simmer for about an hour and a half. I don't add more seasoning to this but feel free to add what you like.
Nutrition Facts : Calories 775.5, Fat 46.8, SaturatedFat 18.2, Cholesterol 283.5, Sodium 788.3, Carbohydrate 3.3, Fiber 0.3, Sugar 1.4, Protein 80.5
OVEN BAG RUMP ROAST
This is one of my adopted recipes. This is suitable for any size roast just adjust the veggies for amount you want to serve. I didn't have new potatoes, I just halved regular Yukon God potatoes. I used an Oven Bag for this and roasted to 140°F and it came out nice and tender.
Provided by Dorel
Categories Weeknight
Time 1h45m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- NOTE: This recipe is adjustable to all sizes of roasts.
- Preheat oven to 350°F.
- Shake flour in bag and place it in 9X13 inch baking pan.
- Roll top of bag down and add tomato sauce, water, instant bullion powder, salt and pepper taste.
- Squeeze bag to mix up, being careful not to put hole in it. Place roast in bag and add quartered carrots, onions, celery, potatoes and peppers.
- Turn bag gently to coat roast and vegetables with sauce.
- Close bag with tie and place about 6 (1/2") slits in top of bag If you have an electronic thermometer set it for 140°F and insert through one of the slits into roast.
- Bake 1 3/4 hours to 2 1/4 hours or until thermometer signals ready; remove and let rest about 20 minutes before removing to plate; Snip off strings.
- Serve with juices spooned over vegetables and roast.
ITALIAN RUMP ROAST
I have to say, I thought this recipe would just be a normal pot roastt. Boy was wrong. This was Fabulous! It is a BC recipe.
Provided by Audrey M
Categories Roast Beef
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a 4 - 5 quart slow cooker, mix onion, and tomatoes.
- If roast comes in netting or is tied, remove netting or strings.
- Place beef in slow cooker.
- In small bowl, mix bacon, garlic and Italian seasoning; rub over beef.
- Cover; cook on Low heat setting 8 - 10 hours.
- Remove beef from cooker.
- In small bowl, mix cornstarch and water; stir into tomato mixture.
- Return beef to cooker.
- Cut large mushrooms in half. Arrange mushrooms, beans and olives around beef.
- Increase heat setting to High.
- Cover; cook for 20 - 30 minutes or until tomato mixute has thickened and vegetables are tender.
- I served this over egg noodles tossed with butter and garlic powder. Mmmmmm -- .
Nutrition Facts : Calories 564.6, Fat 34, SaturatedFat 12.7, Cholesterol 148, Sodium 433.2, Carbohydrate 13.6, Fiber 2.6, Sugar 4, Protein 49.5
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