Seared Chicken Breasts With Tahini Yogurt Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-SEARED RANCH CHICKEN



Pan-Seared Ranch Chicken image

In this recipe, America's favorite salad dressing serves double-duty: as a creamy, herbaceous sauce and as a marinade. But don't reach for bottled ranch. Instead, make your own brighter, tangier version using Greek yogurt. Unlike lemon or vinegar-based marinades, which can toughen meat, yogurt tenderizes even the leanest of chicken breasts. When the chicken is seared in a hot pan, the yogurt-mayo coating forms a flavorful, caramelized crust. (It also makes an excellent marinade for fish, pork, shrimp or sturdy vegetables.)

Provided by Ali Slagle

Categories     dinner, easy, quick, weeknight, poultry, main course

Time 35m

Yield 4 servings

Number Of Ingredients 8

3/4 cup Greek yogurt
1/4 cup mayonnaise
3 tablespoons finely chopped fresh chives, or 1/2 teaspoon dried, plus more for serving
3 tablespoons finely chopped fresh dill or parsley (or 1/2 teaspoon dried), plus more for serving
3/4 teaspoon garlic powder
Kosher salt and black pepper
1 1/2 to 2 pounds boneless, skinless chicken breasts or thighs
2 tablespoons extra-virgin olive oil

Steps:

  • In a measuring cup or small bowl, stir together the yogurt, mayonnaise, chives, dill and garlic powder; season with 1 1/2 teaspoons salt and a few grinds of pepper. Transfer half the ranch to a medium bowl.
  • Pat the chicken dry. If thickness varies greatly, pound to an even thickness of about 1/2 inch. Season both sides with salt and pepper, then transfer the chicken to the medium bowl with the ranch and toss to coat. Let sit at least 15 minutes, or refrigerate overnight. (Let it come to room temperature before cooking.)
  • Heat the oil in a large (12-inch) nonstick skillet over medium-high. Working in batches if necessary, cook the chicken (with the marinade still on it) until deeply caramelized on the outside, chicken releases from the pan, and its juices run clear, 4 to 6 minutes per side.
  • If the ranch in the measuring cup is too thick, add a little bit of water to loosen it. (You should be able to drizzle it easily.) Serve chicken with the ranch passed at the table, and more herbs as desired.

SHAWARMA-SPICED CHICKEN PITA WITH TAHINI-YOGURT SAUCE



Shawarma-Spiced Chicken Pita with Tahini-Yogurt Sauce image

Traditional shawarma calls for roasting meat on a large vertical spit. We mimic the effect here by roasting at a high temperature, which yields chicken that is crisp on the outside yet moist and juicy on the inside.

Provided by Rhoda Boone

Categories     22-Minute Meals     Dinner     Chicken     Yogurt     Cucumber     Tomato     Roast     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield 4 servings

Number Of Ingredients 21

1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
4 tablespoons olive oil, divided
1 1/2 teaspoons kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
1 1/2 pounds boneless, skinless chicken thighs, trimmed
4 pitas
1 cup full-fat or low-fat plain yogurt
1 tablespoon plus 1 teaspoon tahini
1/4 teaspoon grated garlic
1/4 teaspoon finely grated lemon zest
4 tablespoons fresh lemon juice, divided
2 tablespoons coarsely chopped dill, plus more for serving
2 tablespoons coarsely chopped mint, plus more for serving
1/2 large English hothouse cucumber, halved lengthwise, cut into 1/4"-thick half-moons (about 1 cup)
2 cups shredded romaine lettuce
3/4 cup small cherry or grape tomatoes, halved (about 5 ounces)
1/3 cup thinly sliced red onion

Steps:

  • Preheat oven to 425°F. Combine cumin, coriander, paprika, cayenne, cinnamon, 2 Tbsp. oil, 3/4 tsp. salt, and 1/4 tsp. pepper in a large bowl. Add chicken and toss to coat. Spread on a rimmed baking sheet and roast until an instant-read thermometer inserted into the thickest part of thigh registers 165°F, 12-15 minutes; wrap pitas in foil and warm in oven during the last 5 minutes of cooking.
  • Meanwhile, mix yogurt, tahini, garlic, lemon zest, 2 Tbsp. lemon juice, 1/2 tsp. salt, and 1/4 tsp. pepper in a medium bowl until incorporated. Fold in 2 Tbsp. dill and 2 Tbsp. mint.
  • Toss cucumber, lettuce, tomatoes, onion, remaining 2 Tbsp. lemon juice, 2 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper in another medium bowl.
  • Thinly slice chicken. Place 1 warmed pita on each plate and top evenly with chicken and tomato-cucumber salad. Drizzle each pita with 2 Tbsp. tahini-yogurt sauce; top with dill and mint. Serve remaining tahini-yogurt sauce alongside.
  • Do Ahead
  • Tahini-yogurt sauce can be made 1 day ahead. Cover and chill.

TAHINI CHICKEN



Tahini Chicken image

The key ingredient, tahini, is a sesame paste available in Asian stores, but recently has been seen in major grocery chains. It tastes like a mix of Asian and Mediterranean, close to a peanut sauce satay but made from sesame. It's quick, tasty, and out of the ordinary. Serve over couscous or noodles.

Provided by Elaine Geiger

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 20m

Yield 2

Number Of Ingredients 11

¾ cup water
1 cube chicken bouillon
¼ cup tahini (sesame paste)
2 tablespoons soy sauce
1 tablespoon honey
1 clove garlic, minced
2 teaspoons minced fresh ginger
2 teaspoons butter, or as needed
2 skinless, boneless chicken breast halves, cut into cubes, or more to taste
2 tablespoons all-purpose flour, or as needed
1 teaspoon sesame seeds, or as desired

Steps:

  • Bring water and bouillon cube to a boil in a pot until bouillon is dissolved; decrease heat to low. Whisk tahini, soy sauce, honey, garlic, and ginger into bouillon mixture until smooth. Keep sauce warm over low heat.
  • Heat butter in a skillet over medium heat; cook and stir chicken until no longer pink in the center, 5 to 10 minutes.
  • Whisk flour into tahini sauce until thickened, 2 to 3 minutes. Add cooked chicken to tahini sauce and toss to coat.

Nutrition Facts : Calories 423.7 calories, Carbohydrate 23.9 g, Cholesterol 76.9 mg, Fat 22.4 g, Fiber 3.4 g, Protein 33.9 g, SaturatedFat 5.3 g, Sodium 1618.6 mg, Sugar 9.1 g

SPICY CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE



Spicy Chicken Breasts With Tahini-Yogurt Sauce image

Oooh, I can't wait to make this one - I love Middle Eastern food! From the net for Zaar World Tour 05!

Provided by currybunny

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup olive oil
1/2 teaspoon hot paprika
1/2 teaspoon sweet paprika
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
4 chicken breast halves, on the bone skin on
salt & freshly ground black pepper
1/2 cup tahini
1 cup plain yogurt
1/4 cup fresh lemon juice
1/4 cup cilantro, chopped
2 tablespoons minced garlic
1/4 cup honey
salt & freshly ground black pepper, to taste
cayenne, to taste

Steps:

  • Preheat the oven to 425 degrees.
  • Mix 2 tablespoons of the olive oil and the spices in a small bowl. Put the chicken and spices in a mixing bowl and toss. Season with salt and pepper to taste. Put the remaining 2 tablespoons olive oil in an ovenproof skillet over medium heat.
  • Brown the chicken 1½ to 2 minutes on the meaty side, then turn and brown for 3 to 4 minutes on the skin side. Pour out any excess oil. Transfer the skillet to the oven and cook for about 30 minutes, or until the chicken is just cooked through. Serve with Tahini-Yogurt Sauce.
  • Tahini-Yoghurt Sauce:.
  • Mix tahini, yogurt, lemon juice, cilantro, garlic, and honey together in a bowl. Season with salt, pepper, and cayenne to taste. Serve at room temperature. Refrigerate if not using immediately, but this sauce should not be kept more than 24 hours.

SEARED CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE



SEARED CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE image

Categories     Chicken     Yogurt     Dinner

Yield 4 people

Number Of Ingredients 16

5 tablespoons olive oil
1 medium yellow onion, grated
1½ teaspoons tomato paste
1½ teaspoons water, plus more for soaking
1½ teaspoons cumin seeds, coarsely ground
2 boneless, skinless chicken breasts, halved crosswise
1 teaspoon minced garlic
2 teaspoons lemon juice
¼ cup Greek yogurt
¼ cup tahini
Salt
2 tablespoons dried currants
2 tablespoons dried cherries
¼ cup shelled pistachios, lightly toasted and coarsely chopped
¼ cup pine nuts, lightly toasted and coarsely chopped
3 tablespoons chopped cilantro

Steps:

  • 1. In a large bowl, combine 1 tablespoon oil with onions, tomato paste, 1½ teaspoons water and cumin. Add chicken, toss to coat and let marinate 10 minutes. In a small bowl, combine garlic with lemon juice and let marinate 10 minutes. Whisk yogurt, 1 tablespoon oil and tahini into marinated garlic until smooth. Season with salt. 2. In a second small bowl, soak dried fruits in hot water until swollen, 3 minutes. Drain fruit and wipe bowl clean. Return fruit to bowl and stir in nuts, 1 tablespoon oil and cilantro. 3. Brush marinade off chicken and season with salt. Slick a large pan with remaining oil and set over medium-high heat. Once oil is hot, sear chicken until golden and cooked through, about 5 minutes per side. To serve, place dollops of yogurt on four plates, top with chicken and spoon nut-fruit mixture over top.

CHICKEN BREASTS WITH YOGURT SAUCE



Chicken Breasts With Yogurt Sauce image

Make and share this Chicken Breasts With Yogurt Sauce recipe from Food.com.

Provided by morgainegeiser

Categories     Chicken

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 cup butter
6 chicken breasts, boneless
1/2 teaspoon paprika
6 scallions, chopped
1/4 cup parsley, minced
2 cups chicken stock
1 lb mushroom, sliced
2 cups plain yogurt
1 cup walnuts, coarsely ground
1 lemon, juice of
salt
pepper

Steps:

  • Melt butter in a large skillet. Add chicken and season with salt, pepper, and paprika.
  • Brown on both sides.
  • Add scallions, parsley, chicken stock, and lemon juice; bring to a boil.
  • Reduce heat and simmer covered about 20 minutes, or until chicken is tender.
  • Remove chicken and arrange on a serving planter.
  • Add mushrooms to the stock. Simmer uncovered 3 minutes.
  • Blend in yogurt and walnuts.
  • Add a little water if too thick.
  • Heat just to warm yogurt; do not boil.
  • Pour sauce over chicken.

More about "seared chicken breasts with tahini yogurt sauce food"

CHEF ANA SORTUN'S SEARED CHICKEN BREASTS WITH TAHINI …
chef-ana-sortuns-seared-chicken-breasts-with-tahini image
2013-12-21 In this easy recipe, Boston chef Ana Sortun does chicken breasts Turkish-style, with a topping of dried fruits, pistachios, cilantro and a lush …
From wsj.com
Estimated Reading Time 1 min


MIDDLE EASTERN-INSPIRED CHICKEN WITH TAHINI SAUCE - FOOD …
2017-01-04 Step 2. Meanwhile, in a small bowl, whisk the tahini paste with the remaining minced garlic and 3 tablespoons each of yogurt and lemon juice. Season with salt and pepper. Step 3. Light a grill or ...
From foodandwine.com
5/5 (403)
Total Time 40 mins
Servings 4


SEARCHABLE RECIPE DATABASE - CHICKEN - SEARED CHICKEN BREASTS …
Add chicken, toss to coat and let marinate 10 minutes. In a small bowl, combine garlic with lemon juice and let marinate 10 minutes. Whisk yogurt, 1 tablespoon oil and tahini into marinated garlic until smooth. Season with salt.
From directaccessrecipes.com


3-MINUTE YOGURT TAHINI SAUCE - REAL FOOD WHOLE LIFE
2022-06-13 3-Minute Yogurt Tahini Sauce. Yield: 8. Prep: 3 mins. Total: 5 mins. Rich, creamy, and totally dippable, this yogurt tahini sauce is perfect for serving with lamb, falafel, chicken, pita, or as the center of a vibrant vegetable platter. It’s like the fluffy, protein-packed cousin of your favorite hummus dip (trust me, you’ve got to try this ...
From realfoodwholelife.com


CHICKEN WITH YOGURT SAUCE RECIPE - THESUPERHEALTHYFOOD
2022-07-15 Transfer the chicken to a clean cutting board and let rest for 3 minutes. Thinly slice. Step 4 Meanwhile, combine the remaining 1/2 cup yogurt, 1 tablespoon lemon juice, 1 garlic clove, 1/4 teaspoon salt, cucumber and herbs in a small bowl. Divide the chicken among lavash halves. Serve with the yogurt sauce and lettuce and tomato, if desired.
From thesuperhealthyfood.com


CHICKEN KEBABS WITH YOGURT-TAHINI SAUCE RECIPE | MYRECIPES
Step 2. Make sauce: In a bowl, whisk yogurt, tahini, 1 Tbsp. lemon juice and 1/2 tsp. salt. Cover and chill. Step 3. Preheat a gas grill to medium-high. Remove chicken and vegetables from marinade; pat dry and discard marinade. Thread chicken, vegetables and onions onto 12 metal skewers. Season kebabs with salt and pepper.
From myrecipes.com


SEARED CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE MEAL KIT DELIVERY ...
Seared Chicken Breasts with Tahini-Yogurt Sauce Meal Kit Delivery ... Seared Chicken Breasts with Tahini-Yogurt Sauce. Raisin-Studded Bulgur & Roasted Veggies. Cooking time. 30 minutes. Servings. 4. Read More . Post navigation. New menu from Liverpool’s Maray and Manchester’s Bundobust is a match made in heaven. International Hummus Day 2022: 7 Easy …
From tahina.org


CHICKEN WITH TAHINI SAUCE - THESUPERHEALTHYFOOD
2022-06-28 Step 1 In a large bowl, whisk 1 cup of the yogurt with the cider vinegar, 2 tablespoons of the lemon juice, two-thirds of the minced garlic cloves, 1 teaspoon of salt, 1 teaspoon of black pepper, the cardamom and cayenne. Add the chicken breasts and turn to coat. Cover and refrigerate for 4 hours. Step 2 Meanwhile, in a small bowl, whisk the ...
From thesuperhealthyfood.com


CHICKEN SALAD WITH TAHINI-YOGURT DRESSING - FOOD & WINE
2013-12-06 Directions. In a medium bowl, whisk the yogurt, lime juice, garlic, tahini, turmeric and 1 tablespoon of olive oil. Fold in the cucumber and mint and season with salt and pepper. Light a grill or ...
From foodandwine.com


SEARED CHICKEN BREASTS WITH ROASTED PEPPER YOGURT
Preheat the oven to 450°F. Peel and trim the tops off the carrots; quarter lengthwise.On a lined sheet pan, toss the carrots, zucchini and ½ the garlic with a drizzle of oil; season with ½ the spice blend and S&P.Arrange in a single, even layer and roast in the oven, 15 to 18 minutes, flipping halfway through, until browned and tender when pierced with a fork.
From makegoodfood.ca


10 BEST CHICKEN BREASTS YOGURT SAUCE RECIPES | YUMMLY
2022-08-02 Indian Cucumber and Mint Yogurt Sauce The curious chickpea. ground cumin, salt, yellow onion, vegan sour cream, yogurt, cucumber and 2 more.
From yummly.com


SEARED CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE
Preheat the oven to 450°F. Thinly slice the scallions, separating the white bottoms and green tops.In a medium pot, heat a drizzle of oil on medium-high. Sauté the white bottoms of the scallions, 30 sec. to 1 min., until fragrant.Add the bulgur, raisins, 1 ½ cups water and a big pinch of salt; bring to a boil.Reduce the heat, cover and simmer, 6 to 8 min., until the bulgur is …
From makegoodfood.ca


Related Search