Sea Scallops With Sweet Red Peppers And Zucchini Food

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SEA SCALLOPS WITH SWEET RED PEPPERS AND ZUCCHINI



Sea Scallops With Sweet Red Peppers and Zucchini image

Provided by Pierre Franey

Categories     dinner, quick, main course

Time 10m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons olive oil
2 tablespoons butter
2 sweet red peppers, cored, seeded and cut into 1/2-inch cubes
1 cup sliced zucchini, cut into 1/8-inch slices
1/4 teaspoon Tabasco
Salt and freshly ground pepper to taste
1 1/4 pounds sea scallops; if too large, cut them in slices
1 teaspoon finely chopped garlic
2 sprigs fresh thyme or 1/2 teaspoon dried
2 tablespoons Ricard or Pernod liquor
2 tablespoons fresh lemon juice
4 tablespoons coarsely chopped fresh basil or parsley

Steps:

  • In a large nonstick skillet or wok, heat 1 tablespoon of the olive oil and 1 tablespoon of the butter over medium heat. Add the red peppers and the zucchini and cook, tossing, about 4 minutes. Add the Tabasco and salt and pepper.
  • When the red peppers and the zucchini are nearly cooked, add the remaining butter and olive oil. Over high heat, add the scallops, garlic, thyme, Ricard, lemon juice and basil. Check for seasoning. Cook and stir about 2 or 3 minutes over high heat. Cook until the scallops are heated through. Do not overcook. Serve immediately.

Nutrition Facts : @context http, Calories 265, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 2 grams, Protein 18 grams, SaturatedFat 5 grams, Sodium 616 milligrams, Sugar 6 grams, TransFat 0 grams

SCALLOPS WITH PEPPER AND ZUCCHINI



Scallops With Pepper and Zucchini image

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 15m

Yield 2 servings

Number Of Ingredients 9

10 ounces scallops
1/2 cup dry vermouth
8 ounces red pepper or 7 ounces chopped, ready-cut pepper (1 2/3 cups)
1 teaspoon olive oil
16 ounces whole zucchini or 14 ounces chopped, ready-cut zucchini (2 2/3 to 3 cups)
Fresh or frozen ginger to yield 1 1/2 tablespoons coarsely grated
1/2 bunch fresh chives to yield 2 tablespoons chopped
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Wash scallops and cook in vermouth for 1 minute. Set aside.
  • Wash, trim, seed and chop whole red pepper.
  • Heat a nonstick pan until it is very hot, then reduce heat to medium high and add oil. Saute red pepper until it begins to soften.
  • Wash, dry and coarsely chop whole zucchini. Add to red pepper and continue cooking until vegetables are soft.
  • Grate ginger and add while vegetables cook.
  • Wash, dry and chop chives.
  • When vegetables are cooked, add the chives and drained scallops. Season with salt and pepper.

Nutrition Facts : @context http, Calories 249, UnsaturatedFat 2 grams, Carbohydrate 22 grams, Fat 4 grams, Fiber 5 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 728 milligrams, Sugar 11 grams, TransFat 0 grams

SEA SCALLOPS IN SWEET PEPPER SAUCE



Sea Scallops in Sweet Pepper Sauce image

Make and share this Sea Scallops in Sweet Pepper Sauce recipe from Food.com.

Provided by MizzNezz

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs sea scallops
2 tablespoons butter or 2 tablespoons margarine
3/4 cup finely chopped sweet pepper (red or yellow is pretty)
1/2 cup chopped onion
2 cloves garlic, chopped
3 tablespoons dry white wine
3/4 cup chicken broth
1/2 cup milk
1 tablespoon chopped fresh parsley

Steps:

  • In lg skillet, melt butter and cook scallops for about 7 minutes, until golden brown.
  • Remove and keep warm.
  • In same skillet, add pepper, onion and garlic.
  • Cook 2 minutes.
  • Add wine, stir 1 minute.
  • Add broth, milk, and parsley.
  • Bring to a boil.
  • Reduce heat and simmer until sauce thickens, 1-2 minutes.
  • Add scallops and heat through.

Nutrition Facts : Calories 223.5, Fat 8.1, SaturatedFat 4.7, Cholesterol 60.5, Sodium 877.4, Carbohydrate 11.4, Fiber 1, Sugar 2.3, Protein 23.2

SCALLOPS WITH ZUCCHINI



Scallops With Zucchini image

Make and share this Scallops With Zucchini recipe from Food.com.

Provided by MizzNezz

Categories     Low Cholesterol

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

2 medium zucchini, cut into 2 inch strips
3 teaspoons olive oil
salt and pepper
1 1/2 lbs scallops
2 teaspoons butter
1 teaspoon minced garlic
2 green onions, sliced
1 large tomatoes, diced
grated fresh parmesan cheese

Steps:

  • In large skillet, heat olive oil, add zucchini, salt and pepper, cook 3 minutes.
  • Remove zucchini from pan.
  • Add scallops to pan.
  • Cook until no longer opaque (about 5 minutes).
  • Put with zucchini.
  • Add butter to skillet.
  • Add garlic, green onions and tomato.
  • Bring to a boil.
  • boil 1 minute.
  • Add zucchini and scallops.
  • Heat through.
  • Sprinkle with parmesan cheese.

Nutrition Facts : Calories 192.6, Fat 6.5, SaturatedFat 2, Cholesterol 46, Sodium 696.7, Carbohydrate 11, Fiber 1.7, Sugar 3.8, Protein 22.4

SEA SCALLOPS WITH SWEET ROASTED RED PEPPERS



Sea Scallops With Sweet Roasted Red Peppers image

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

2 large sweet red peppers
1 1/2 pounds sugar or snap peas
2 tablespoons olive oil
24 sea scallops, about 1 1/4 pounds total weight; if too large, cut them in half crosswise
2 tablespoons finely chopped shallots
1 teaspoon finely chopped garlic
3 sprigs fresh thyme or 1/2 teaspoon dried
1/4 teaspoon red hot-pepper flakes
2 tablespoons anise-flavored liqueur, like Ricard or Pernod
1 tablespoon butter
1 tablespoon fresh lemon juice
Salt and freshly ground pepper to taste
4 tablespoons finely chopped coriander or parsley

Steps:

  • Preheat the broiler or prepare a charcoal grill.
  • Place the peppers under the broiler or on the grill. Cook them on all sides until the skin is well charred. When cool enough to handle, split the peppers in half, core them and discard the charred skin and the seeds. Rinse in cold water. Pat dry with papers towels and cut them into 1/2-inch cubes.
  • Remove and discard the ends of the snap peas.
  • Heat the olive oil in a large nonstick skillet and add the peas, cook and stir over medium heat for 2 minutes. Add the scallops, the red peppers, shallots, garlic, thyme, pepper flakes, liqueur, butter, lemon juice, salt and pepper to taste. Cook, stirring and tossing over high heat for 4 minutes or until the scallops are cooked through. Do not overcook. Sprinkle with the coriander.

Nutrition Facts : @context http, Calories 332, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 12 grams, Fiber 9 grams, Protein 24 grams, SaturatedFat 3 grams, Sodium 1002 milligrams, Sugar 14 grams, TransFat 0 grams

SEA SCALLOPS WITH SWEET PEPPERS AND SNOW PEAS



Sea Scallops With Sweet Peppers and Snow Peas image

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons butter
2 tablespoons olive oil
1 sweet red pepper, cored, seeded and cut into 1/2-inch pieces
1/4 pound snow peas, trimmed and rinsed
1/4 teaspoon hot red pepper flakes
Salt and freshly ground pepper to taste
1 1/4 pounds sea scallops, cut into 1/2-inch cubes
4 tablespoons shallots or scallions, chopped fine
3 tablespoons Ricard or any other anise-flavored liqueur
2 tablespoons fresh lemon juice
4 tablespoons fresh coriander or fresh basil, chopped coarse

Steps:

  • In a large nonstick skillet or wok, heat 1 tablespoon of the butter and 1 tablespoon of the oil over medium-high heat. Add the red pepper pieces and the snow peas. Cook, stirring and tossing, about 4 minutes. Season with pepper flakes, salt and pepper.
  • When the red peppers and snow peas are nearly cooked, add the remaining 1 tablespoon butter and 1 tablespoon olive oil. Over high heat add the scallops, shallots, liqueur, lemon juice, coriander, salt and pepper. Cook, stirring, about 2 minutes. Cook until the scallops are heated through. Do not overcook. Serve immediately.

Nutrition Facts : @context http, Calories 285, UnsaturatedFat 8 grams, Carbohydrate 17 grams, Fat 13 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 5 grams, Sodium 576 milligrams, Sugar 8 grams, TransFat 0 grams

LORI'S SEA SCALLOPS WITH ROASTED RED PEPPER PESTO



Lori's Sea Scallops With Roasted Red Pepper Pesto image

Wanted to try something a little different with Sea Scallops and decided Roasted red pepper and pine nuts sounded like a perfect combination. Have made a few times now and got great reviews from family and friends. Hope you enjoy!

Provided by lhgolden

Categories     < 60 Mins

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 medium roasted red pepper
1/2-3/4 cup pine nuts, roasted
2 garlic cloves, minced
1/2 teaspoon kosher salt
2 teaspoons lemon juice
1/2 cup parmesan cheese, grated (reserve about 2 tablespoons)
1/4 cup extra virgin olive oil
2 lbs sea scallops (Large to jumbo work best)
2 tablespoons butter
2 tablespoons extra virgin olive oil
1/2-1 teaspoon kosher salt, to taste
1/2-3/4 cup white wine

Steps:

  • For pesto:.
  • Place Red pepper on foil in oven under broiler to roast. Turn over every 2-3 minutes until outer skin in blackened all around. Place in a small paper bag or wrap in foil to sweat for about 10 minutes. Skin will separate from pepper and peel off easily. Remove skin, seeds and stem from pepper and cut into medium pieces. This may be done ahead of time.
  • Turn oven down to 350 degrees.
  • Place pine nuts in a pie or cake pan and roast until light brown. Check every 2-3 minutes and shake pan to stir. Cool slightly, then put pine nuts in food processor, grind until coarse, add Garlic, Kosher salt, Lemon juice and red pepper. Blend well, then add the Olive oil, continue to blend. Add the Parmesan and mix until just blended. Set aside.
  • For Scallops:.
  • Rinse scallops and dry well- salt lightly with Kosher salt on both sides.
  • Melt/heat butter and olive oil over medium high heat in medium pan.
  • place scallops in pan and sear just until browned on both sides. Will not be cooked through yet.
  • Remove from pan. Add wine to pan, stir to loosen brown bits and reduce sauce by approximately 1/2.
  • Place scallops into a medium shallow baking dish. pour wine reduction over scallops, place a spoonful of pesto on top of each scallop. If have extra left keep adding over scallops. Sprinkle top with remainder of Parmesan. Bake at 350 degrees for 10 - 15 minutes (depending on size of scallops) until pesto is bubbly and lightly browned.
  • Remove from oven and serve.

Nutrition Facts : Calories 416.5, Fat 28.6, SaturatedFat 6.4, Cholesterol 67.5, Sodium 691.1, Carbohydrate 6.4, Fiber 0.4, Sugar 0.7, Protein 30.3

SEA SCALLOPS WITH RED PEPPER CREAM



Sea Scallops With Red Pepper Cream image

The sweet tastes of sea scallops and red peppers combine in this elegant-enough-for-company entree. Delicious served with Recipe #232339. Originally from an October 1984 issue of Bon Appetit featuring Indian Summer Menus. Make the Red Pepper Puree before starting the scallops.

Provided by Leslie in Texas

Categories     < 4 Hours

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons unsalted butter
2 1/2 lbs sea scallops
salt & freshly ground black pepper
1 cup dry white wine
1/4 cup medium-dry sherry
1 cup heavy cream
1/2 cup pureed red pepper
1/4 cup unsalted butter (1/2 stick)
2 lbs red bell peppers, diced
2 tablespoons sugar
2 tablespoons cider vinegar
1 teaspoon paprika (sweet Hungarian preferred)
1/2 teaspoon red pepper flakes
1 pinch salt

Steps:

  • For Sea Scallops.
  • Heat butter in heavy large skillet over high heat.
  • Add scallops, salt and pepper and stir until just opaque, 3 to 4 minutes.
  • Transfer scallops to bowl, using slotted spoon.
  • Add wine and sherry to skillet and boil until reduced to syrup, stirring frequently, about 7 minutes.
  • Whisk in cream and any juices in scallop bowl.
  • Boil until thickened to sauce-like consistency, stirring occasionally.
  • Whisk in Red Pepper Puree and heat through.
  • Stir in scallops, adjust seasoning and serve immediately.
  • For Red Pepper Puree (makes about 1 cup).
  • Melt butter in heavy small saucepan over low heat.
  • Stir in all remaining ingredients, cover and cook until very soft, stirring occasionally, about 50 minutes.
  • Uncover pan, increase heat to medium and stir until all liquid evaporates and peppers just begin to brown, about 10 minutes.
  • Puree peppers through medium blade of food mill, discarding skins.
  • Can be stored in the refrigerator 1 week or frozen.
  • Peppers can also be charred and skins removed.
  • Proceed with recipe and puree in blender or processor.

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