Sea Bass On Spinach With Raisins And Pine Nuts Food

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SAUTEED SPINACH WITH RAISINS AND PINE NUTS



Sauteed Spinach with Raisins and Pine Nuts image

Sauteed spinachtossed with sweet goldenraisins and lightly toastedpine nuts can be served on theside of our Beef Tenderloin with Shallot Mustard Sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

1/2 cup golden raisins
2 (1 1/2 to 2 pounds total) fresh spinach
1 tablespoon olive oil
2 cloves garlic, thinly sliced
1/4 cup pine nuts
Coarse salt and freshly ground pepper

Steps:

  • Place golden raisins in a small bowl, and cover with 3/4 cup warm water; set aside. Remove any tough stems from spinach, and wash thoroughly. Set aside.
  • Place a wide, 6-quart saucepot over medium-high heat, and add olive oil. Add garlic, and saute for 1 minute. Add pine nuts. Cook, stirring constantly, until golden brown, about 1 minute. Drain the reserved raisins, and add them to pan. Add spinach, and season with salt and pepper to taste. Cook, stirring constantly, just until spinach has wilted, 3 to 4 minutes. Serve immediately.

SEA BASS ON SPINACH WITH RAISINS AND PINE NUTS



Sea Bass on Spinach With Raisins and Pine Nuts image

This recipe is inspired by the book "World Food - Spain" by Beverly Leblanc.Recipes with raisins and roasted pine nuts are from the area of Barcelona and are called "a la catalana". The raisins and pine nuts give a delicious, sweet crunch to the spinach; any firm, white fish could be substituted. Be careful when roasting the pine nuts, they burn very fast!

Provided by gemini08

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 sea bass fillets, ca. 6 oz each
1/3 cup pine nuts
1/2 cup seedless raisin
2 lbs Baby Spinach, rinsed
4 garlic cloves, thinnly sliced
5 tablespoons olive oil
1/2 teaspoon spanish paprika (pimenton)
salt and pepper
lemon, and tomato wedges (to garnish)

Steps:

  • Put the raisins in a small bowl, cover with hot water and set aside.
  • Put pine nuts in a dry skillet over medium high heat and dry fry for 1-2 minutes, shaking frequently.
  • Heat oil in large skillet over medium heat, fry the garlic until golden, remove with a slotted spoon and save.
  • Add the spinach to the oil with only the rinsing water clinging to it's leaves. Cover and cook 4-5 minutes until wilted.
  • Uncover, stir in the drained raisins, pine nuts and garlic chips, continue cooking until all liquid evaporates. Season to taste and keep warm.
  • Brush the fish with oil, sprinkle with paprika and rub it in, season with salt and pepper.
  • Heat 2 tbs oil in a large non-stick skillet, add fish filets and fry over high heat ca 2-3 minutes, turn heat down to medium, turn fish filets and finish cooking until flesh is opaque and flakes easily.
  • Divide spinach between 4 plates, place fish on top and garnish with lemon and tomato wedges.

Nutrition Facts : Calories 461.6, Fat 28.2, SaturatedFat 3.7, Cholesterol 52.9, Sodium 270.3, Carbohydrate 25.2, Fiber 6.2, Sugar 12.1, Protein 32.6

SAUTEED SPINACH WITH GOLD RAISINS AND TOASTED PINE NUTS



Sauteed Spinach with Gold Raisins and Toasted Pine Nuts image

Provided by Food Network

Categories     side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1/2 teaspoon minced shallots
1/2 teaspoon minced garlic
1 1/2 tablespoons golden raisins (or currants), plumped in water
1 1/2 tablespoons pine nuts, toasted
2 dashes sherry vinegar or fresh lemon juice
1 teaspoon butter
5 cups packed baby spinach
Sea salt and freshly ground pepper

Steps:

  • In a medium saucepan over medium heat, add the oil and heat. Add the shallots and garlic and saute until softened. Add the raisins and cook until warm, about 1 minute. Add the pine nuts, increase the heat, and add the sherry vinegar. Stir with a wooden spoon to scrape up the browned bits that cling to the bottom of the pan. Add the butter and melt, then add the spinach and stir or toss with tongs until wilted. Season with salt and pepper, to taste, and serve.

BAKED FISH FILLETS WITH SPINACH-PINE NUT TOPPING



Baked Fish Fillets with Spinach-Pine Nut Topping image

Provided by Sharon Buck

Categories     Cheese     Dairy     Fish     Leafy Green     Nut     Vegetable     Bake     Dinner     Parmesan     Pine Nut     Seafood     Bass     Spinach     Spring     Summer     Bon Appétit     Florida     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

6 6- to 7-ounce sea bass or orange roughy fillets
1 12-ounce package frozen spinach soufflé, thawed
1/2 cup pine nuts, toasted
3 green onions, finely chopped
2 garlic cloves, minced
2 teaspoons grated lemon peel
1/2 cup grated Parmesan cheese

Steps:

  • Preheat oven to 400°F. Butter rimmed baking sheet. Arrange fish on prepared sheet; sprinkle with salt and pepper. Combine spinach souffl, nuts, onions, garlic and lemon peel in medium bowl; stir to blend well. Spoon topping over fish. Sprinkle with cheese.
  • Bake fish until just opaque in center, about 15 minutes. Transfer fish to plates.

SPINACH WITH PINE NUTS AND RAISINS



Spinach With Pine Nuts And Raisins image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 20m

Yield 2 servings

Number Of Ingredients 8

4 ounces whole onion or 3 ounces chopped ready-cut onion (1 cup)
1 teaspoon olive oil
2 large Granny Smith apples
2 pounds fresh loose spinach or 2 10-ounce packages fresh spinach
6 tablespoons raisins
4 tablespoons pine nuts
1/8 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Chop whole onion.
  • Heat nonstick pot large enough to hold all the ingredients, until it is medium hot. Add oil, and saute onion.
  • Meanwhile, wash, peel, core and seed apples, and cut into small cubes. Reduce heat and add to onion, and continue cooking.
  • Trim tough stems from spinach, and wash. Add spinach and raisins to pot; cover, and cook for a couple of minutes, until spinach has wilted. Stir occasionally.
  • Stir in pine nuts. Season with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 466, UnsaturatedFat 12 grams, Carbohydrate 75 grams, Fat 16 grams, Fiber 19 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 512 milligrams, Sugar 41 grams

SPINACH WITH PINE NUTS AND RAISINS



Spinach with Pine Nuts and Raisins image

A nice side for winter meat entrees, this bright and flavorful dish is a delicious way to get your greens onto any table. The simple list of ingredients makes it easy to prepare. -Gretchen Whelan, San Francisco, California

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 7

1/3 cup golden raisins
1/3 cup pine nuts
3 garlic cloves, minced
1/4 cup olive oil
2 packages (10 ounces each) fresh spinach, torn
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place raisins in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain and set aside., In a Dutch oven, cook pine nuts and garlic in oil over medium heat for 2 minutes. Stir in raisins; cook 1 minute longer. Stir in the spinach, salt and pepper; cook just until tender, 4-5 minutes. Serve with a slotted spoon.

Nutrition Facts : Calories 171 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

SPINACH WITH RAISINS & PINE NUTS



Spinach with raisins & pine nuts image

This iron-rich green is a healthy choice as a side dish- serve with fruity raisins and olive oil, and a little contrasting balsamic vinegar

Provided by Mary Cadogan

Categories     Side dish

Time 15m

Number Of Ingredients 5

2 tbsp olive oil
2 rounded tbsp pine nuts
2 rounded tbsp raisins
500g baby spinach leaves
2 tsp balsamic vinegar

Steps:

  • Heat the oil in a large pan, add the pine nuts and fry until golden. Add the raisins and fry briefly, then add the spinach leaves and turn in the pan over a fairly high heat until the leaves are just wilted. Sprinkle in the balsamic and seasoning, warm through and serve straight away.

Nutrition Facts : Calories 103 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium

SPINACH WITH RAISINS, PINE NUTS & BREADCRUMBS



Spinach with raisins, pine nuts & breadcrumbs image

A quick and superhealthy side that is brilliant with your main meals or barbecues

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Supper

Time 15m

Number Of Ingredients 6

1 tbsp olive oil
1 thick slice of bread whizzed to crumbs
1 garlic clove , crushed
25g toasted pine nuts
50g raisins
250g bag spinach

Steps:

  • Heat the oil in a frying pan over a low heat. Add the breadcrumbs, garlic and some seasoning. Cook, stirring, until they are golden and crunchy.
  • Remove from the pan, add the pine nuts and raisins, and cook for 2 mins until they are warmed through. Tip in the spinach and allow the heat of the pan to wilt it.
  • Transfer to a serving dish and sprinkle over the crispy crumbs.

Nutrition Facts : Calories 197 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.48 milligram of sodium

BLACK BASS WITH PINE NUTS



Black Bass With Pine Nuts image

Make and share this Black Bass With Pine Nuts recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 21

1/2 cup dry white wine, plus
2 tablespoons dry white wine
1 shallot, chopped
1 small bay leaf
2 tablespoons heavy cream
8 ounces unsalted butter, cut into small pieces
1/2 teaspoon crushed saffron
2 tablespoons water
6 tablespoons extra virgin olive oil
2 tablespoons aged balsamic vinegar
4 tablespoons unsalted butter
2 ounces toasted pine nuts
2 ounces golden raisins
1/2 lb Baby Spinach
salt and pepper
4 (6 ounce) black sea bass or 4 (6 ounce) sea bass fillets, boned
salt and pepper
2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter
2 1/2 ounces pine nuts, toasted and finely chopped
1 ounce plain breadcrumbs

Steps:

  • To prepare the Beurre Blanc, combine 1/2 cup wine, the shallot and bay leaf in a saucepan and reduce until almost dry. Add the cream, then whisk in the butter; set aside and keep warm. Combine the saffron, water and the remaining 2 tablespoons wine in a saucepan; boil until reduced by half. Pour into the beurre blanc, whisk, then strain through a chinois or fine mesh sieve. Keep the sauce warm.
  • The Vinaigrette: Mix the olive oil with the vinegar and set aside.
  • The Spinach: Melt the butter in a saucepan; add the pine nuts and raisins and cook until the butter browns. Add the spinach, salt and pepper and saute until wilted. Transfer to a warm plate.
  • The Fish: Preheat the broiler. Season the flesh-side of the fillets with salt and pepper. Heat the olive oil in a nonstick skillet. Add the fish and saute over medium heat until crisp. Turn and cook for 30 seconds longer. Transfer to a heat-proof platter.
  • Melt the butter in a small skillet. Add the chopped pine nuts and breadcrumbs, and cook until foaming. Spoon over the fish. Broil until golden brown.
  • To Serve: Arrange the fish on the spinach. Spoon 2 tablespoons of the saffron beurre blanc over each fillet, then spoon 2 tablespoons of the vinaigrette around and on the Beurre Blanc, and over the fish, if you like.

Nutrition Facts : Calories 1323.8, Fat 118.9, SaturatedFat 48.1, Cholesterol 247.7, Sodium 229.8, Carbohydrate 25.3, Fiber 3.4, Sugar 11, Protein 39.8

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