Scrambled Eggs With Spinach Parmesan Food

HEALTHY SPINACH SCRAMBLED EGGS

Steps:

• Gather the ingredients.
• Heat a large skillet over medium-high heat and coat it well with cooking spray. If you prefer, use a nonstick skillet for easier cleanup later.
• Crack the eggs into a medium-sized dish. Using a wire whisk, beat the eggs and break up the yolks completely.
• Add the milk to the egg mixture, followed by the salt and ground black pepper. Whisk the mixture together well.
• Pour the egg mixture into the heated pan, using a fork to stir the egg mixture continuously as it cooks. (If you are using a nonstick skillet, stir the eggs with a wooden spoon or silicone tool since a fork can scratch the pan's surface.)
• When the eggs begin to take form, add the spinach to the pan.
• Continue cooking the eggs and spinach until the spinach wilts and the eggs are no longer runny, about 2 minutes.

SCRAMBLED EGGS WITH SPINACH

Steps:

• Gather the ingredients.
• Coarsely chop the baby spinach leaves.
• Heat the olive oil in a large heavy skillet and cook the onion and garlic until crisp-tender, about 5 minutes, stirring frequently.
• Add the chopped spinach to the skillet and cook, stirring often, until the spinach is tender, about 5 to 7 minutes. Be sure to cook this until the water that leaches out of the spinach has evaporated.
• In a medium bowl, beat the heavy cream with the eggs, salt, pepper, and thyme until foamy.
• Add the egg mixture to the skillet and cook and stir so the eggs scramble with the spinach, about 4 to 5 minutes longer. Sprinkle with the cheese and serve.

SCRAMBLED EGGS WITH SPINACH & PARMESAN

Steps:

• Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan. Sprinkle with crushed red pepper flakes.

PARMESAN EGGS

Steps:

• Set aside 2 tablespoons of the Parmesan. Sprinkle the remaining Parmesan in an 8-inch ring around the edge of a large nonstick skillet, leaving a 7-inch empty circle in the center. Sprinkle the reserved Parmesan in a line down the center of the circle, dividing it into 2 half-circles. Heat the skillet over medium-low heat.
• Gently crack an egg into each half-circle and sprinkle with salt and pepper. Cover the skillet and cook, undisturbed, until the whites are almost set and the cheese has melted, 3 to 4 minutes. Uncover and cook until the cheese is browned but the egg yolks are still runny, 1 to 2 minutes more. Gently slide the eggs onto a serving plate. The cheese will crisp as it cools.

BAKED EGGS IN CREAMY SPINACH

Steps:

• Preheat the oven to 350˚ F.
• Set a large ovenproof skillet over medium-high heat. Add the olive oil and heat to shimmering, then add the onion and a pinch of salt. Cook until translucent, about 1 minute. Add the spinach and cook until wilted, about 1 minute. Add the cream and bring to a simmer. Add the nutmeg and Parmesan and season with a pinch of salt and a twist of pepper.
• Make 4 shallow depressions in the spinach mixture and carefully crack an egg into each one. Transfer the skillet to the oven and cook until the egg whites are set but the yolks are still runny, about 8 minutes. Serve immediately.

BAKED EGGS WITH SPINACH AND PARMESAN

Steps:

• Preheat oven to 200d Celsius Lightly grease 4 ramekins (about 9cm diameter) and place on a baking tray.
• Heat a medium sized fry pan over a moderate heat and add the oil to the pan, then add the spinach and season with salt and pepper.
• Cook until the leaves are just softened.
• Drain the spinach in a colander and as soon as spinach is cool enough to handle, squeeze out excess liquid.
• Divide the spinach between the ramekins and break two eggs on top of the spinach.
• Pour one tablespoon of cream over the eggs and sprinkle with one tablespoon of parmesan.
• Bake for 10-12 minutes or until the eggs are set and puffed up.
• Serve immediately with toast.

CREAMY SCRAMBLED EGGS WITH SPINACH

Steps:

• Whisk together eggs and tarragon in a bowl and season with salt and pepper. Melt butter in a 12-inch nonstick skillet over moderate heat, then cook spinach, stirring occasionally, until just wilted.
• Add egg mixture and cream cheese and cook, stirring slowly, until eggs are just set, about 3 minutes.

PARMESAN SCRAMBLED EGGS

Steps:

• Put Smart Balance in a small saute pan on medium heat to melt.
• Put eggs, Parmesan, half-and-half, salt, pepper, chives, parsley and liquid butter into a blender (I use my magic bullet) or you can use a mixer, and mix shortly just until well blended (if you blend too long it will get foamy).
• Pour mixture into your pan with the melted butter and start whisking with a rubber whisk. Whisk constantly or the eggs will start to stick to the pan and you will not get the same taste.
• When the eggs are starting to get thicker add the shredded cheese and continue whisking until mixture is well cooked (you don't want them totally dry, just a bit moist).
• Take out of pan and serve while still warm.