Superfood Energy Balls
SUPERFOOD ENERGY BALLS
These superfood energy balls take a mere 7 ingredients and only 10 minutes to whip up. Make a batch today and you'll have a portable healthy snack option for the week!
Provided by Brittany Mullins
Categories Snack
Number Of Ingredients 7
Steps:
- Combine dates, almond butter and maple syrup in food processor and pulse until dates are fully chopped and everything is combined.
- In a bowl mix together oats, flax, dried fruit and cinnamon. Add date and almond butter mixture and stir until fully combined.
- Roll into 1 inch balls. Place balls into an airtight container and store in the fridge or freezer for snacking throughout the week.
Nutrition Facts : ServingSize 1 ball, Calories 104 kcal, Sugar 4 g, Fat 6 g, Carbohydrate 11 g, Fiber 2 g, Protein 2 g
SUPERFOOD ENERGY BALLS
Loaded with protein boosting nuts, heart healthy flaxseed, chia seeds, and sweetened with dried fruit. These little energy balls are a perfect on-the-go snack!
Provided by Katya
Categories Dessert
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Line a sheet pan with parchment paper and set aside.
- In a bowl of a food processor, combine the pitted dates and almonds. Pulse until coarse crumb like consistency.
- Add the remaining ingredients and process until well combined. The mixture should be sticky and easily stick together between two fingers. If the mixture seems dry, add 1 Tablespoon of water at a time.
- Roll a tablespoon of the mixture into approximately 1-inch ball. Transfer to prepared sheet pan and repeat until all of the mixture has been rolled.
- Refrigerate for about an hour or until the balls are firm. Store refrigerated in a closed container. Makes 20-23 balls.
Nutrition Facts : Calories 186 calories, Sugar 11.3 g, Sodium 3.4 mg, Fat 11.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 18.8 g, Fiber 5.7 g, Protein 5.2 g, Cholesterol 0 mg
SUPERFOOD ENERGY BALLS
These energy balls are a spinoff of my superfood granola bars, brought to you in bite-size form. They're the perfect summer snack to tuck into your bag whenever you need a little fuel, whether that's on a hike or simply lounging by the pool.
Provided by Food Network
Time 35m
Yield about 24 balls
Number Of Ingredients 8
Steps:
- Place the almonds, walnuts and pepitas in a food processor and process until only small pieces remain. Add in the maca powder, chia seeds and 1/2 teaspoon sea salt and grind to a coarse consistency.
- Add in the dates and continue to pulse 10 to 15 times until broken down. Add in the almond butter and pulse until a dough forms. (You should be able to pinch the dough between your fingers. If it's too crumbly, add it in a bit more almond butter.)
- Place the dough in the fridge to firm up, 10 minutes. Pinch off about 1 tablespoon dough and roll into a ball. Repeat with the remaining dough. Place in the fridge to firm up for another 5 to 10 minutes.
Nutrition Facts : Calories 78, Fat 3.8 grams, Sodium 49 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 2 grams, Sugar 8 grams
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