Spring Chicken With Leeks And Peas Food

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BRAISED CHICKEN WITH ASPARAGUS, PEAS, AND MELTED LEEKS



Braised Chicken with Asparagus, Peas, and Melted Leeks image

Gently cooked in olive oil, delectably tender leeks melt like butter over fennel-scented chicken thighs and snappy green vegetables in this easy spring braise.

Provided by Mindy Fox

Categories     Spring     Chicken     Asparagus     Leek     Pea     Fennel     Braise

Yield 4 servings

Number Of Ingredients 13

2 medium leeks, white and light-green parts only, cut crosswise into 1/3-inch rounds
1/4 cup olive oil, divided
2 teaspoons kosher salt, divided
1/4 teaspoon freshly ground black pepper, plus more
2 teaspoons whole fennel seeds
8 bone-in chicken thighs (about 4 pounds)
1/2 cup dry white wine
1 1/2 cups low-sodium chicken broth
3/4 pound medium asparagus, trimmed, cut crosswise in half and on the bias
2 cups shelled fresh peas (from about 2 pounds pods) or frozen peas, thawed
1 tablespoon plus 1/2 teaspoon finely grated lemon zest, divided
2 teaspoons fresh lemon juice
3 tablespoons chopped dill

Steps:

  • If you see or feel dirt in the leeks, rinse well, separating layers, then pat dry; otherwise, leave rounds intact.
  • Heat 2 Tbsp. oil in a large skillet over medium-high until hot but not smoking. Add leeks in a single layer; season with 1/4 tsp. salt and a pinch of pepper. Reduce heat to low and cook, turning once, until leeks are lightly golden, 16-18 minutes. Transfer leeks to a plate; reserve skillet.
  • Lightly crush fennel seeds with the bottom of a heavy skillet or pot. Pat chicken thighs dry with paper towels and season with fennel, 1 1/2 tsp. salt, and 1/4 tsp. pepper. Heat remaining 2 Tbsp. oil in a 5-7-qt. Dutch oven or large wide saucepan over medium-high. Cook thighs, skin side down, until well-browned, 12-14 minutes. Transfer skin side up to a plate. Pour off and discard fat.
  • Add wine to pot, bring to a simmer, and cook, scraping up bits from bottom of pot, 1 minute. Add broth and return chicken skin side up to pot. Lower heat to medium-low, cover pot, and cook until chicken is cooked through, 15-18 minutes.
  • Meanwhile, combine asparagus, peas, and 2 Tbsp. water in reserved skillet, cover, and cook over medium heat until asparagus is crisp-tender, about 5 minutes. Remove from heat. Add 1/2 tsp. lemon zest, remaining 1/4 tsp. salt, and a pinch of pepper; stir gently to just combine.
  • Divide chicken, asparagus mixture, and reserved leeks among large shallow bowls. Bring broth to a simmer, add lemon juice, then ladle into bowls. Top with dill and remaining 1 Tbsp. lemon zest.

SPRING CHICKEN WITH LEEKS AND PEAS



Spring Chicken With Leeks and Peas image

Make and share this Spring Chicken With Leeks and Peas recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups chicken broth
1 cup white rice
1 lemon, zest of
1 lemon, juice of
3 tablespoons extra virgin olive oil
1 tablespoon unsalted butter, cut into small pieces
1 1/2-2 lbs chicken breast tenders, cut into large bite-size pieces
2 medium leeks, trimmed of tough tops and roots
1/2 cup dry white wine
1 (10 ounce) box frozen tender green peas
salt
fresh ground black pepper
2 tablespoons finely chopped fresh flat leaf parsley

Steps:

  • Bring chicken broth to a boil in a saucepan; stir in rice, lemon zest, and 1 tablespoon olive oil; return to a boil, then decrease heat to a simmer and cover pan; cook 17-18 minutes, until tender.
  • Heat a big nonstick skillet over med-high heat; add in 2 tablespoons olive oil and the butter.
  • When the butter melts into the oil; add the chicken to the pan; saute until lightly golden on both sides, 4 minutes.
  • Cut leeks in half lengthwise, then slice into ½-inch half-moons.
  • Place leeks in a colander and wash under cold running water, separating the layers and releasing all the grit; drain leeks well and add them to the chicken.
  • Cook the leeks with the chicken until they wilt down, 3 minutes or so.
  • Add white wine to the pan and scrape up any pan drippings.
  • Add in the peas and heat through, another minute or two; turn off the heat and season with salt and pepper.
  • Drizzle the lemon juice over the chicken and leeks.
  • Fluff the rice with a fork; add parsley to rice and toss to combine.
  • Pile the chicken and leeks on dinner plates and top with a small mound of lemon rice (recommend using an ice cream scoop to serve the rice).

Nutrition Facts : Calories 605.6, Fat 16.5, SaturatedFat 4.1, Cholesterol 106.4, Sodium 511.2, Carbohydrate 56.8, Fiber 5.8, Sugar 6.7, Protein 49.6

FRENCH-STYLE CHICKEN WITH PEAS & BACON



French-style chicken with peas & bacon image

This creamy one-pot chicken dish is a great-value way of feeding the whole family

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 8

6 rashers smoked streaky bacon, chopped
8 skinless, boneless chicken thighs
2 garlic cloves, thinly sliced
1 bunch spring onions, roughly chopped
300ml hot chicken stock
250g frozen peas
1 Little Gem lettuce, roughly shredded
2 tbsp crème fraîche

Steps:

  • In a large frying pan, dry-fry the bacon over a medium heat for 3 mins until the fat is released and the bacon is golden. Transfer the bacon to a small bowl, leaving the fat in the pan. Add the chicken and brown for 4 mins each side.
  • Push the chicken to one side of the pan and tip in the garlic and spring onions, cooking for about 30 secs, just until the spring onion stalks are bright green. Pour in the chicken stock, return the bacon to the pan, cover and simmer for 15 mins.
  • Increase heat under the pan. Tip the peas and lettuce into the sauce and cook for 4 mins, covered, until the peas are tender and the lettuce has just wilted. Check chicken is cooked through. Stir in the crème fraîche just before serving.

Nutrition Facts : Calories 379 calories, Fat 16 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 51 grams protein, Sodium 1.6 milligram of sodium

CHICKEN IN A POT WITH LEEKS, SPRING ONIONS, AND TURNIPS



Chicken in a Pot With Leeks, Spring Onions, and Turnips image

This is from the Kitchen Daily website. The recipe was contributed by Mark Bittman. 1/2 cup fresh peas may be used in place of the snow peas.

Provided by WhatamIgonnaeatnext

Categories     One Dish Meal

Time 1h30m

Yield 4 , 4 serving(s)

Number Of Ingredients 13

3 tablespoons butter or 3 tablespoons extra virgin olive oil
1 whole chicken (3 to 4 pounds)
1 tablespoon chervil or 1/4 cup chopped parsley
2 large carrots, peeled and cut into chunks
2 leeks, chopped and washed
4 spring onions, peeled and roughly chopped
6 new potatoes (small to medium)
1 cup snow peas (trimmed)
4 small turnips, peeled and halved (optional)
salt & freshly ground black pepper, to taste
4 cups chicken stock or 4 cups water
1/2 cup heavy cream (optional)
minced fresh parsley leaves (to garnish)

Steps:

  • Over medium- high heat, heat the butter or oil in a large Dutch oven or casserole that can be covered later on.
  • When the butter is melted or the oil is hot, place the chicken in the pot breast side down.
  • Brown the chicken without burning- about 5 to 10 minutes. Turn on each of it's sides and brown some more, ending with the breast side up.
  • On medium heat, add the herb, vegetables, salt and pepper, and stock or water.
  • Simmer, covered over low heat, making sure the vegetables don't dry out. Water may be added if needed.
  • Cook 30 to 45 minutes ( or until a thermometer measures at least 155 to 165 degrees F. Place on platter.
  • If using, add the cream and boil liquid until saucy (this may happen immediately or as long as 10 minutes or so).
  • Carve the chicken, place vegetables around it. Place sauce, if using, in a separate dish.

Nutrition Facts : Calories 1137.5, Fat 65, SaturatedFat 21.5, Cholesterol 273.9, Sodium 684.1, Carbohydrate 65.7, Fiber 8.4, Sugar 10.5, Protein 70.5

BUTTERED PEAS & LEEKS



Buttered peas & leeks image

A simple side for your roast dinner, which counts towards your five-a-day

Provided by Good Food team

Categories     Side dish

Time 40m

Number Of Ingredients 6

4 leeks , finely sliced
25g butter
2 tbsp olive oil
400ml vegetable or chicken stock
500g frozen peas
4 spring onions , finely sliced

Steps:

  • Gently soften the leeks in butter and oil in your largest pan for 15-20 mins until almost meltingly soft. You can soften the leeks up to a day ahead, then just reheat in the pan before continuing the recipe. Stir in the stock, bring to a simmer and cook, stirring occasionally, for 5 mins. Stir in the peas and spring onions for 3-5 mins more until the peas are defrosted and cooked through, then season and serve.

Nutrition Facts : Calories 107 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.17 milligram of sodium

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