Scooters Tempeh Kale Curry Food

SCOOTER'S TEMPEH KALE CURRY

Scooter's Tempeh Kale Curry image

I came home to my garden one day and pulled this meal together. It is a great healthy meal option that didn't require too many ingredients.

Provided by ScoGold

Categories Tempeh Recipes

Time 30m

Yield 3

Number Of Ingredients 8

Ingredients

2 tablespoons coconut oil, divided
1 (8 ounce) package tempeh, cut into 1/2-inch cubes
2 tablespoons curry powder
1 yellow onion, chopped
1 bunch kale - stems removed and discarded, leaves torn into bite-size pieces
2 teaspoons garlic powder
3 ounces crumbled goat cheese
1 teaspoon sea salt

Steps:

Melt 1 tablespoon coconut oil in a large skillet over medium-high heat. Cook and stir tempeh and curry powder in hot oil until fragrant, about 3 minutes. Add onion; cook and stir until slightly softened, about 2 minutes.
Reduced heat to medium and stir kale, remaining coconut oil, and garlic powder into tempeh mixture; cook and stir until kale wilts, about 10 minutes. Transfer to plates and top with goat cheese and sea salt.

Nutrition Facts : Calories 436.4 calories, Carbohydrate 29.9 g, Cholesterol 22.4 mg, Fat 27.5 g, Fiber 5.2 g, Protein 26.1 g, SaturatedFat 16.1 g, Sodium 807.7 mg, Sugar 2.8 g

SCOOTER'S TEMPEH KALE CURRY

Scooter's Tempeh Kale Curry image

I came home to my garden one day and pulled this meal together. It is a great healthy meal option that didn't require too many ingredients.

Provided by ScoGold

Categories Tempeh Recipes

Time 30m

Yield 3

Number Of Ingredients 8

Ingredients

2 tablespoons coconut oil, divided
1 (8 ounce) package tempeh, cut into 1/2-inch cubes
2 tablespoons curry powder
1 yellow onion, chopped
1 bunch kale - stems removed and discarded, leaves torn into bite-size pieces
2 teaspoons garlic powder
3 ounces crumbled goat cheese
1 teaspoon sea salt

Steps:

Melt 1 tablespoon coconut oil in a large skillet over medium-high heat. Cook and stir tempeh and curry powder in hot oil until fragrant, about 3 minutes. Add onion; cook and stir until slightly softened, about 2 minutes.
Reduced heat to medium and stir kale, remaining coconut oil, and garlic powder into tempeh mixture; cook and stir until kale wilts, about 10 minutes. Transfer to plates and top with goat cheese and sea salt.

Nutrition Facts : Calories 436.4 calories, Carbohydrate 29.9 g, Cholesterol 22.4 mg, Fat 27.5 g, Fiber 5.2 g, Protein 26.1 g, SaturatedFat 16.1 g, Sodium 807.7 mg, Sugar 2.8 g

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