Savoy Cabbage Salad Food

SAVOY CABBAGE SALAD

Savoy Cabbage Salad image

Crunchy and mild savoy cabbage is tossed with a pear, Pecorino Romano, walnuts, and champagne vinegar for a delicate salad.

Provided by Buckwheat Queen

Categories Salad Green Salad Recipes

Time 15m

Yield 3

Number Of Ingredients 8

Ingredients

⅓ large savoy cabbage, stem and tough outer leaves removed
1 small pear, sliced into bite-sized pieces (with peel)
½ teaspoon lemon juice
½ cup raw walnut halves
2 ounces Pecorino Romano cheese, cut into small chunks
1 teaspoon coarsely ground black pepper
⅛ cup extra-virgin olive oil
1 tablespoon champagne vinegar

Steps:

Slice savoy cabbage into bite-sized pieces and put into a large salad bowl.
Sprinkle pear pieces with lemon juice and toss to coat. Add to savoy cabbage. Sprinkle with walnuts and Pecorino Romano cheese. Season with pepper and drizzle with extra-virgin olive oil and champagne vinegar. Toss salad and serve.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 14.2 g, Cholesterol 19.7 mg, Fat 25.4 g, Fiber 4.3 g, Protein 9.8 g, SaturatedFat 5.6 g, Sodium 242.3 mg, Sugar 6.3 g

SAVOY CABBAGE SALAD

Savoy Cabbage Salad image

This Savoy Cabbage Salad combines fresh, crunchy savoy cabbage with corn, peas, and a creamy, healthy homemade ranch dressing - for a quick, simple, flavorful side salad to tons of meals! It's also a delicious savoy cabbage slaw (with a twist) to bring to picnics and potlucks, too!

Provided by Olena Osipov

Categories Salad

Time 20m

Number Of Ingredients 11

Ingredients

1 lb savoy cabbage ((4 cups) finely shredded)
2 cups corn (canned, cooked or frozen (thawed))
1 cup peas (fresh or frozen (thawed))
1 cup plain regular or Greek yogurt (2+% fat)
2 tbsp water or milk (if using Greek yogurt)
1 tbsp white, white wine or apple cider vinegar
1/2 cup fresh dill (finely chopped)
1 small garlic clove (grated)
1/2 tsp onion powder
3/4 tsp salt
1/2 tsp Ground black pepper

Steps:

In a small bowl, add yogurt, water (if using Greek yogurt), vinegar, dill, garlic, onion powder, salt and pepper. Stir well and set aside.
In a large bowl, add savoy cabbage, corn and peas.
Pour dressing over vegetables, gently toss with tongs until combined.
Best served cold.

Nutrition Facts : ServingSize 1 cup, Calories 113 kcal, Sugar 7 g, Sodium 328 mg, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 21 g, Fiber 5 g, Protein 8 g, Cholesterol 2 mg

GINGER/GARLIC SAVOY CABBAGE

Ginger/Garlic Savoy Cabbage image

Make and share this Ginger/Garlic Savoy Cabbage recipe from Food.com.

Provided by Bergy

Categories Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 head savoy cabbage (about 1 1/2 lbs) or 1 head Chinese cabbage, cored, shredded across in approx 3/4-inch slices (about 1 1/2 lbs)
2 tablespoons lite olive oil or 2 tablespoons other oil
1 tablespoon minced garlic
salt & pepper
1 1/4 tablespoons ginger, minced
1 lime, juice of

Steps:

Heat wok or large skillet medium high heat, wait until oil is hot.
Add cabbage and stir fry until cabbage just starts to wilt (do nor overcook).
Add garlic, salt and pepper cook 1 minute.
Add ginger cook 1 minute.
Drizzle with lime juice and serve.

CREAMY SAVOY CABBAGE SLAW

Creamy Savoy Cabbage Slaw image

Make and share this Creamy Savoy Cabbage Slaw recipe from Food.com.

Provided by dicentra

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup mayonnaise
1 tablespoon white wine vinegar
2 tablespoons finely chopped red onions
2 teaspoons sugar
1/2 teaspoon mustard powder
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups shredded savoy cabbage
1 medium carrot, coarsely grated

Steps:

In a large bowl, whisk mayo with vinegar, red onion, sugar, mustard, salt and pepper.
Stir in cabbage and carrot, tossing well to coat with dressing. Refrigerate for 10 minutes before serving.

Nutrition Facts : Calories 113.2, Fat 6.7, SaturatedFat 1, Cholesterol 5.1, Sodium 460.2, Carbohydrate 13.1, Fiber 2.8, Sugar 5.9, Protein 1.9

SAVOY CABBAGE, CARROT, AND APPLE SALAD

Savoy Cabbage, Carrot, and Apple Salad image

Categories Salad Vegetable Side No-Cook Low Fat Vegetarian Backyard BBQ Apple Carrot Fall Tailgating Vegan Cabbage Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 6 servings

Number Of Ingredients 9

Ingredients

3 tablespoons apple juice
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon caraway seeds, lightly crushed
1/2 head Savoy cabbage, cored and very thinly sliced (4 cups)
2 large carrots, very thinly julienned (2 cups)
1 Granny Smith apple, quartered, cored, and sliced crosswise 1/8 inch thick
Garnish:
fresh parsley leaves (preferably flat-leaf)

Steps:

Whisk together juices, oil, and caraway seeds. Season with salt and pepper and toss with cabbage, carrots, and apple.
Let stand at room temperature, tossing occasionally, 40 minutes to allow flavors to blend and cabbage to wilt.

SAVOY CABBAGE AND ARUGULA SALAD

Savoy Cabbage and Arugula Salad image

Categories Salad Leafy Green Side No-Cook Quick & Easy Low Cal Vinegar Arugula Healthy Cabbage Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 6 servings

Number Of Ingredients 5

Ingredients

half a 2-pound head Savoy cabbage
3 cups packed arugula leaves
1/4 cup extra-virgin olive oil
1 1/2 tablespoons red-wine vinegar
3/4 teaspoon sugar

Steps:

With a knife cut cabbage into very thin slices and coarsely chop arugula. In a large bowl toss together all ingredients with salt and pepper to taste until greens are coated.

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