Savory Quinoa Spinach Breakfast Bars Food
SIMPLE SAVORY QUINOA
A savory side dish, tasty yet simple, with carrots, celery, onions and quinoa. I always cut my veggies really small, more like mincing because I don't like chunky veggies. It is always optional to cut this small. This would probably taste great with rice as well.
Provided by jwyant89
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 3
Number Of Ingredients 11
Steps:
- Heat the olive oil in a saucepan over medium heat. Stir in the celery, carrots, onion, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the vegetable stock, quinoa, basil, and turmeric. Bring to a simmer, then reduce heat to low, cover, and simmer 25 to 30 minutes until the quinoa is tender and has absorbed the liquid. Once done, stir in the lime juice, and season to taste with salt to serve.
Nutrition Facts : Calories 226.7 calories, Carbohydrate 27.3 g, Fat 11.1 g, Fiber 4.2 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 195.1 mg, Sugar 4.2 g
SAVORY QUINOA-SPINACH BREAKFAST BARS
In my quest to add quinoa to my diet, I came across this recipe. However, there was no nutritional information attached to it. As I am trying to watch my sodium and cholesterol, I wanted to enter it in here so that I can keep track of the numbers. :) Originally found on the Enlightenedcooking blog.
Provided by ribbit
Categories Breakfast
Time 1h40m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F Oil a 9-inch square baking pan.
- Rinse the quinoa well, and place in a saucepan with 2 cups of water. Bring to a boil, reduce heat to medium-low, cover and cook for about 15 minutes or until all the water has been absorbed. Turn off heat and set aside.
- Squeeze alll the water out of the thawed spinach and place in a bowl. Add the quinoa and the rest of the ingredients and mix well.
- Spread the mixture into the prepared baking pan.
- Bake for 55 to 65 minutes until set and golden brown. Cool in the pan on a cooling rack for at least 20 minutes or until completely cool. Cut into 16 bars.
- This can be served either warm or cold. You can store the bars in the refrigerator for a week, or freeze them for up to a month.
Nutrition Facts : Calories 68.8, Fat 2, SaturatedFat 0.4, Cholesterol 23.9, Sodium 133.5, Carbohydrate 8.9, Fiber 1.6, Sugar 0.4, Protein 4.3
SIMPLE, SAVORY QUINOA
Make and share this Simple, Savory Quinoa recipe from Food.com.
Provided by CaliforniaJan
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium heat. Add the quinoa, garlic and onion, and cook, stirring occasionally until the quinoa is lightly browned.This takes about 5 minutes. Stir in broth and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes or until quinoa is tender.
- In a bowl toss the quinoa mixture together with the parsley, thyme, and salt. Sprinkle with lemon juice and serve.
Nutrition Facts : Calories 191.9, Fat 5.5, SaturatedFat 2.1, Cholesterol 7.6, Sodium 174.8, Carbohydrate 29.6, Fiber 3.4, Sugar 0.8, Protein 6.4
More about "savory quinoa spinach breakfast bars food"
SPINACH QUINOA BREAKFAST BARS | ALKALINE WELLNESS CENTER
2015-12-21 Spinach quinoa breakfast bars 1 cup quinoa 1 16 oz of fresh chopped spinach (you can also use frozen) 2 teaspoons extra virgin olive oil 1 …
From alkalinewellness.com
Estimated Reading Time 1 min
From alkalinewellness.com
Estimated Reading Time 1 min
- Combine the quinoa with 2 cups water in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and cook 14 to 16 minutes until water has been absorbed, Transfer to a large mixing bowl.
- Add spinach to bowl with quinoa along with the oil, cottage cheese, eggs, green onions, salt, pepper, and (optional) dried herbs. Stir until well blended.
SPINACH-QUINOA BREAKFAST BARS - POWER HUNGRY®
2021-09-21 Place the spinach in a clean dish towel and squeeze out all of the liquid. Add spinach to bowl with quinoa along with the oil, cottage cheese, …
From powerhungry.com
Reviews 22Estimated Reading Time 4 minsServings 16Total Time 1 hr 25 mins
From powerhungry.com
Reviews 22Estimated Reading Time 4 minsServings 16Total Time 1 hr 25 mins
- Preheat oven to 350F. Line a 9-inch square baking dish with foil and spray with nonstick cooking spray.
- Combine the quinoa with 2 cups water in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and cook 14 to 16 minutes until water has been absorbed, Transfer to a large mixing bowl.
- Place the spinach in a clean dish towel and squeeze out all of the liquid. Add spinach to bowl with quinoa along with the oil, cottage cheese, eggs, green onions, salt, pepper, and (optional) dried herbs. Stir until well blended.
SAVORY QUINOA SKILLET - SPINACH FOR BREAKFAST
Toast the quinoa slightly for about 2 minutes before adding 2 cups of water, white wine vinegar, pesto, and red pepper flakes. Stir, then cover and bring to a boil. Once bubbling, reduce the heat to medium-low and simmer for 15mins. After …
From spinach4breakfast.com
From spinach4breakfast.com
17 DELICIOUS WAYS TO EAT QUINOA FOR BREAKFAST | SELF
2017-12-11 If you've only ever tried breakfast bars made with oats, you're in for a real treat. Get the recipe here. 16 Green Eggs and Quinoa from SELF Thinly sliced Brussels sprouts, cooked quinoa, and eggs...
From self.com
From self.com
10 BEST QUINOA BREAKFAST BARS RECIPES | YUMMLY
2022-08-31 Apple Quinoa Breakfast Bars Sweet Peas and Saffron. baking powder, apple, quinoa, coconut oil, apple sauce, peanut butter and 4 more.
From yummly.com
From yummly.com
SAVORY QUINOA EGG MUFFINS WITH SPINACH RECIPE - THE …
2022-08-03 In a large bowl, combine the cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt, and pepper, mixing to combine well. Spoon the mixture into the prepared muffin tin about 1/4 cup at …
From thespruceeats.com
From thespruceeats.com
5-MINUTE SAVORY BREAKFAST QUINOA - SIMPLY QUINOA
2017-02-09 4 cups fresh spinach 4 eggs Instructions In a small bowl or saucepan, mix together the quinoa, tomatoes, seasoning and salt if using. Evenly distribute between four bowls. To the bowls add 1 cup spinach and set aside. …
From simplyquinoa.com
From simplyquinoa.com
SAVORY QUINOA BREAKFAST BOWL - ANCIENT HARVEST
To make a breakfast bowl, add olive oil to a medium skillet over medium heat. Add chopped shallot, peppers, and serrano for some heat (optional). Cook for about two minutes until veggies soften. Add 1 cup cooked quinoa to the skillet …
From ancientharvest.com
From ancientharvest.com
SIMPLE SAVORY QUINOA - JENNIFERSKITCHEN
When water comes to boil, add quinoa and seasonings. Cover. Reduce heat and simmer for 15 to 20 minutes or until all the water is absorbed. (The amount of time depends on how hot your stove is.) Stir in sauteed onion and garlic. …
From jenniferskitchen.com
From jenniferskitchen.com
SAVORY BREAKFAST QUINOA – THE FOUNTAIN AVENUE KITCHEN
2012-09-10 3/4 cup uncooked quinoa, rinsed (or 2 cups cooked quinoa) 1/2 cup bell pepper, chopped; 1 cup spinach, roughly chopped; 4-5 baby bella mushrooms (or mushroom of choice), quartered; 2 eggs, poached, over easy …
From fountainavenuekitchen.com
From fountainavenuekitchen.com
20 SWEET AND SAVORY QUINOA RECIPES - THIS GAL COOKS
2014-03-28 Curried Fried Quinoa by Diethood. Dulce de Leche Quinoa Breakfast Cereal by Ask Chef Dennis. Quinoa Breakfast Bake by Tried and Tasty. Southwestern Quinoa Salad …
From thisgalcooks.com
From thisgalcooks.com
VEGAN SAVORY POWER BARS {OIL-FREE, GLUTEN-FREE} | POWERHUNGRY®
2013-04-16 Instructions. Preheat the oven to 350F (180C). Line an 8-inch (20cm) square pan with foil or parchment. Spray or grease the exposed sides to prevent sticking. In a large bowl, …
From powerhungry.com
From powerhungry.com
SAVORY QUINOA-SPINACH BREAKFAST "BARS" RECIPE | SAVORY QUINOA, …
Jan 16, 2013 - Savory Quinoa-Spinach Breakfast "Bars" Recipe. Jan 16, 2013 - Savory Quinoa-Spinach Breakfast "Bars" Recipe. Jan 16, 2013 - Savory Quinoa-Spinach …
From pinterest.co.uk
From pinterest.co.uk
20 SWEET AND SAVORY QUINOA RECIPES | SAVORY QUINOA RECIPES, …
Jun 16, 2014 - A collection of sweet and savory homemade quinoa recipes that are perfect for any occasion. Breakfast, salads, snacks and desserts. Jun 16, 2014 - A collection of sweet …
From pinterest.co.uk
From pinterest.co.uk
SAVORY QUINOA RECIPES | SPARKRECIPES
spinach dip; shrimp and capers; pita pepperoni; arroz pollo; whole wheat honey bread; italian pizza; italian bruchetta; savory spinach with rosemary; hamburg soup; greek stew; zuccini …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SPINACH SAUSAGE QUINOA BREAKFAST CASSEROLE - WENDY POLISI
2013-03-30 Spray a large oven safe pan with olive oil. Add onion and cook for 10 to 12 minutes, or until tender. Add sausage and cook until heated through. Remove from heat. Stir onion …
From wendypolisi.com
From wendypolisi.com
QUINOA FOR BREAKFAST! 5 SWEET & SAVORY IDEAS WITH QUINOA
2019-05-02 If you branch out into quinoa flour, there are even more possibilities. • Quinoa Porridge – Think of this as quinoa oatmeal sans the oats. Make it just like regular quinoa, and …
From thekitchn.com
From thekitchn.com
QUINOA ENERGY BARS - SAVORY SIMPLE
2013-05-02 Instructions. Preheat oven to 350 degrees F. Line a 9x9 brownie pan with parchment paper and lightly grease with either butter or baking spray. In a large bowl, combine rolled …
From savorysimple.net
From savorysimple.net
SAVORY BREAKFAST BARS: SLOW FOOD FOR FAST LIVES REVIEW
180 calories, 10g fat, 4g fiber, 6g sugar, 5g protein, vitamin A 25%, calcium 10%, vitamin C 60%, iron 10%. I’m pretty choosy, especially when it comes to breakfast bars, so three out of four …
From eatdrinkbetter.com
From eatdrinkbetter.com
10 MINUTE QUINOA BREAKFAST BOWL - BOWLS ARE THE NEW PLATES
2020-06-10 Sauté spinach. Heat olive oil in a large skillet on the stove over medium high heat. Sauté spinach in the skillet for 1-2 minutes Heat the quinoa. Add cooked quinoa and halved …
From bowlsarethenewplates.com
From bowlsarethenewplates.com
QUINOA SPINACH BREAKFAST BARS | BEYOND DIET RECIPES
Combine the quinoa with 2 cups water in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and cook 14 to 16 minutes until water has been …
From beyonddiet.com
From beyonddiet.com
SAVORY BREAKFAST BARS RECIPES ALL YOU NEED IS FOOD
Rinse the quinoa well, and place in a saucepan with 2 cups of water. Bring to a boil, reduce heat to medium-low, cover and cook for about 15 minutes or until all the water has been absorbed. …
From stevehacks.com
From stevehacks.com
QUINOA AND SPINACH BREAKFAST BOWL | ARCTIC GARDENS
In a pan over medium heat, thaw the spinach. Add the olive oil and quinoa. Cook for 2 minutes to heat through and season to taste. Set aside. In a bowl, mash the avocado with a fork, add …
From arcticgardens.ca
From arcticgardens.ca
SAVORY SNACK BARS RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Oct 20, 2016 · Instructions. Preheat oven to 300F. Line cookie sheet with baking parchment. In the bowl of a food processor fitted with the S blade, combine 1 cup oats, sunflower seeds and …
From stevehacks.com
From stevehacks.com
38 EASY AND SAVORY QUINOA RECIPES - HOW TO COOK QUINOA
2020-03-30 Here are 38 easy and savory quinoa recipes for protein-packed meals. Browse through them, and make sure you pin your favorites! Browse through them, and make sure …
From parade.com
From parade.com
SAVORY QUINOA BREAKFAST BOWLS WITH PEPPERS AND KALE
Bring 2 cups of vegetable broth (or water) to a boil. Add the quinoa, algae oil, turmeric, ginger, lemon zest, and sea salt and return to a boil. Reduce the heat, cover, and simmer until most of …
From theroastedroot.net
From theroastedroot.net
CHEESY SPINACH QUINOA CUPS (WITH VIDEO) - SWEET PEAS AND SAFFRON
2021-05-27 2. Mix up batter- in a bowl, stir together the cooked and cooled quinoa, cheese, spinach, salt, onion and garlic powder, and eggs. 3. Spoon into muffin pan- Grease a mini …
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
SWEET POTATO AND SPINACH QUINOA BREAKFAST SKILLET
2022-02-05 Here’s how we’re making out breakfast skillet: Step 1: Cook veggies until the sweet potatoes are a bit soft, but not cooked through. Step 2: Add spinach and cook it down until it …
From liveeatlearn.com
From liveeatlearn.com
15 QUINOA BREAKFAST RECIPES | ALLRECIPES
2021-09-15 Steel-Cut Oats and Quinoa Breakfast. Instead of pitting oats and quinoa against each other, combine them. The quinoa adds a surprisingly creamy texture, and the paired …
From allrecipes.com
From allrecipes.com
SAVORY QUINOA BREAKFAST BOWLS - AS EASY AS APPLE PIE
2017-02-17 Tomatoes and kale: In a skillet over medium-high, add the tomatoes, drizzle with oil and cook for 2 minutes, stirring once or twice until blistered. Remove the tomatoes from the …
From aseasyasapplepie.com
From aseasyasapplepie.com
SAVORY VEGAN GLUTEN-FREE ITALIAN QUINOA BARS FROM HEALTHY HELPER
These savory snack bars are full of whole grains, vegan protein, and real food ingredients! Vegan Savory Italian Quinoa Bars will be your new favorite easy breakfast. Gluten-free, fiber …
From healthyhelperkaila.com
From healthyhelperkaila.com
SAVORY QUINOA-SPINACH BREAKFAST BARS RECIPE - EASY RECIPES
Spinach Quinoa Breakfast Bars – Recipes – Alkaline Wellness includes 1 cup quinoa, 1 16 oz of fresh chopped spinach (you can also use frozen), 2 teaspoons extra virgin olive oil, 1 cup …
From recipegoulash.cc
From recipegoulash.cc
SAVORY BREAKFAST QUINOA - THE FITNESSISTA
2016-10-11 Instructions. Start with prepped quinoa. Drizzle olive oil in a large pan. Add garlic and all the veggies, cook about 5 minutes. Season with salt and pepper. Once veggies are …
From fitnessista.com
From fitnessista.com
17 QUINOA RECIPES TO TRY FOR BREAKFAST | DOMINO | DOMINO
2016-06-13 The added crunch from baking and the pistachios , the sweet and soft cooked fruit, a creamy dollop of yogurt, and the satisfying chewiness of the quinoa make this dish a seasonal …
From domino.com
From domino.com
SAVORY QUINOA BREAKFAST BOWL - MEALTHY.COM
Saute tomatoes, garlic clove, and salt in hot skillet until tomatoes are charred and bursting, 3 to 5 minutes. Place quinoa in a bowl and top with kale, tomatoes, avocado slices, and egg. …
From mealthy.com
From mealthy.com
SAVORY QUINOA BREAKFAST BOWLS - CROWDED KITCHEN
2021-05-03 Use your hands to crumble the tofu into bite-sized pieces. Heat a skillet to medium and add 1 tablespoon of oil. Add the tofu and sauté until it starts to crisp up, about 5-8 …
From crowdedkitchen.com
From crowdedkitchen.com
900+ BEST QUINOA BREAKFAST RECIPES IDEAS IN 2022 - PINTEREST
Jun 3, 2022 - Follow Simply Quinoa’s recipes for the healthy breakfast superfood you can shove in the oven to make quinoa bars, quinoa cookies, and apple cinnamon quinoa breakfast …
From pinterest.ca
From pinterest.ca
SAVORY QUINOA-SPINACH BREAKFAST "BARS" | BREAKFAST BARS RECIPE, …
Jan 4, 2012 - Free weblog publishing tool from Google, for sharing text, photos and video.
From pinterest.ca
From pinterest.ca
SAVORY QUINOA RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
1 BOWL QUINOA CRUNCH SNACK BARS - SALLY'S BAKING ADDICTION
2017-01-05 2 ounces melted semi-sweet or bittersweet chocolate Instructions Preheat oven to 300°F (149°C). Line an 8 or 9-inch square baking pan with parchment paper with enough …
From sallysbakingaddiction.com
From sallysbakingaddiction.com
SIMPLE, SAVORY QUINOA RECIPE - FOOD NEWS
Add spinach to bowl with quinoa along with the ricotta, eggs, green onions, salt, pepper, cayenne and paprika. Heat the olive oil in a saucepan over medium heat. Add 1 cup quinoa, …
From foodnewsnews.com
From foodnewsnews.com
SPINACH & EGG MEAL PREP BREAKFAST SANDWICHES - SIMPLY QUINOA
2022-01-21 Meanwhile, beat together the eggs. Add in the cream cheese, salt and pepper and mix until combined. Pour the eggs over the wilted spinach and swirl around so that the eggs …
From simplyquinoa.com
From simplyquinoa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love