Savory Parmesan Popovers Healthier Food

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PARMESAN POPOVERS



Parmesan Popovers image

Provided by Giada De Laurentiis

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 8

3 eggs
3/4 cups all-purpose flour
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon herbs de Provence
4 tablespoons chopped parsley leaves
1 cups whole milk
3/4 cup grated Parmesan (about 5 ounces)

Steps:

  • Preheat the oven to 400 degrees F.
  • In a blender, combine eggs, flour, salt, pepper, and herbs, milk, and cheese. Blend on medium speed.
  • Spray a mini-muffin pan with nonstick cooking spray. Pour the batter into the muffin cups, filling each cup 3/4 full. Bake until puffed and golden brown, about 20 to 25 minutes.
  • Remove popovers from muffin tin and cool on a wire rack. Save in a storage container to take to the picnic.

PARMESAN POPOVERS



Parmesan Popovers image

Make and share this Parmesan Popovers recipe from Food.com.

Provided by Sharon123

Categories     Breads

Time 45m

Yield 6-8

Number Of Ingredients 8

3 eggs
3/4 cup all-purpose flour
1/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4-1/2 teaspoon herbes de provence (or basil)
4 tablespoons chopped fresh parsley leaves
1 cup whole milk
3/4 cup grated parmesan cheese (or use cheddar, fontina, or cheese of choice)

Steps:

  • Preheat the oven to 400*F.
  • In a blender, combine eggs, flour, salt, pepper, and herbs, milk, and cheese. Blend on medium speed.
  • Spray a mini-muffin pan with nonstick cooking spray. Pour the batter into the muffin cups, filling each cup 3/4 full. Bake until puffed and golden brown, about 20 to 25 minutes.
  • Remove popovers from muffin tin and cool on a wire rack. Save in a storage container.

SAVORY PARMESAN POPOVERS (HEALTHIER!)



Savory Parmesan Popovers (Healthier!) image

HINT: If you open the oven door during baking, the popovers might deflate. They do not keep well and should be made shortly before serving.

Provided by Celeste

Categories     Healthy

Time 45m

Yield 6 popovers, 6 serving(s)

Number Of Ingredients 9

1 cup nonfat milk
2/3 cup unbleached flour or 2/3 cup all-purpose flour
1/3 cup whole wheat flour
1 teaspoon olive oil
3/4 teaspoon dried basil
1/4 teaspoon salt
1 egg
2 egg whites
3 tablespoons freshly grated parmesan cheese

Steps:

  • Place the oven rack on the next-to-lowest shelf of the oven. Preheat the oven to 450*. Coat 6 popover cups, deep muffin cups, or custard cups with nonstick spray.
  • In a medium bowl, stir together the milk, unbleached or all-purpose flour, whole wheat flour, oil, basil, and salt. Vigorously whisk in the egg and egg whites.
  • Spoon the batter into the prepared cups. Sprinkle with Parmesan evenly over the batter in the cups. Bake for 15 minutes.
  • Reduce the oven temperature to 350*. Do not open the oven door. Bake for 15-20 minutes longer, or until deep golden brown and puffed up.
  • Remove the popovers from the oven and cool in the cups on a rack for 5 minutes. Carefully remove from the cups and serve.

Nutrition Facts : Calories 123, Fat 2.6, SaturatedFat 0.9, Cholesterol 38.3, Sodium 186.9, Carbohydrate 17.7, Fiber 1.2, Sugar 2.3, Protein 7

PARMESAN POPOVERS



Parmesan Popovers image

This is as close as I came to the popovers I just loved at a place down in FL my parents took me to a few years ago.... I added the grated cheese so they had a little zing, but this can be omitted if traditional popovers are desired. A dash of oregano & garlic powder with the grated cheese recipe gives these a little Italian flare... These go great along with a nice steak or any red meat.

Provided by BlondieItaliana

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1/4 cup parmesan cheese, grated
1 cup milk (whole milk)
1 cup flour
1 tablespoon butter, melted
1/4 teaspoon salt
2 eggs

Steps:

  • Preheat oven to 450F with rack on lower shelf.
  • Spray 6 large muffin or baking cups with non-stick spray or brush with butter. Sprinkle cups with grated Parmesan cheese.
  • In a medium bowl, stir together milk, flour, butter, and salt.
  • Beat in eggs only until just combined.
  • Fill cups 3/4 full.
  • Place in oven and bake for 15 minutes. Reduce heat to 350°F and bake an additional 20 minutes. Brush with butter and serve while still warm.

Nutrition Facts : Calories 161.3, Fat 6.5, SaturatedFat 3.4, Cholesterol 85, Sodium 217.9, Carbohydrate 18.1, Fiber 0.6, Sugar 0.2, Protein 7.2

PARMESAN POPOVERS



Parmesan Popovers image

Make and share this Parmesan Popovers recipe from Food.com.

Provided by lvlrs_l3urnside

Categories     < 60 Mins

Time 45m

Yield 12 Popovers, 6-8 serving(s)

Number Of Ingredients 8

3 eggs
3/4 cup all-purpose flour
1/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon herbes de provence
4 tablespoons chopped fresh parsley leaves
1 cup whole milk
3/4 cup grated parmesan cheese (about 5 ounces)

Steps:

  • Preheat the oven to 400 degrees F.
  • In a blender, combine eggs, flour, salt, pepper, and herbs, milk, and cheese.
  • Blend on medium speed.
  • Spray a mini-muffin pan with nonstick cooking spray.
  • Pour the batter into the muffin cups, filling each cup 3/4 full.
  • Bake until puffed and golden brown, about 20 to 25 minutes.
  • Remove popovers from muffin tin and cool on a wire rack.
  • Enjoy.

Nutrition Facts : Calories 173.3, Fat 7.6, SaturatedFat 3.7, Cholesterol 120.8, Sodium 341.1, Carbohydrate 14.7, Fiber 0.6, Sugar 2.5, Protein 11

PARMESAN POPOVERS



Parmesan Popovers image

Make and share this Parmesan Popovers recipe from Food.com.

Provided by Bliss

Categories     Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 5

2 eggs, slightly beaten
1 cup all-purpose flour
1/4 teaspoon salt
1 cup milk
1/4 cup grated parmesan cheese

Steps:

  • Combine all ingredients in a medium bowl; beat at low speed of an electric mixer until blended.
  • Place well greased muffin pans in the 425° oven for 3 min.
  • or until a drop of water sizzles when dropped in them.
  • Remove pans from oven; fill each muffin cup three-fourths full with batter.
  • Bake at 425° for 15 min.
  • Reduce heat to 350°, and bake 18-20 min.
  • or until popovers are firm.
  • Serve immediately.
  • Yield: 1 dozen.

Nutrition Facts : Calories 72.2, Fat 2.3, SaturatedFat 1.1, Cholesterol 39.9, Sodium 102.1, Carbohydrate 9, Fiber 0.3, Sugar 0.1, Protein 3.6

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