Sweet Bell Peppers Saute Food
BELL PEPPER SAUTE
Cooking softens and sweetens these vegetables for a perfect side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Remove seeds and ribs from peppers; cut lengthwise into strips and halve crosswise.
- Heat oil in a large nonstick skillet over medium heat. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.
Nutrition Facts : Calories 57 g, Fat 3 g, Protein 1 g
EASY SAUTEED PEPPERS
Sauteed peppers are a quick and easy recipe that's bursting with flavor! Eat them as a side dish or throw onto sandwiches or pizzas.
Provided by Sonja Overhiser
Categories Side dish
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Thinly slice the peppers. Toss them in bowl with 1/2 tablespoon olive oil and the oregano, kosher salt and several grinds of black pepper.
- In a large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook the peppers until tender and lightly charred, about 10 to 12 minutes for crisp tender or about 15 minutes for tender, stirring occasionally. Add additional salt to taste (we usually add a few more pinches).
Nutrition Facts : Calories 73 calories, Sugar 3.7 g, Sodium 3.6 mg, Fat 5.5 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 5.4 g, Fiber 1.9 g, Protein 0.9 g, Cholesterol 0 mg
SWEET BELL PEPPERS SAUTE
This side dish is delicious with almost anything but it goes especially well with barbequed meats. If you like a little heat to your sautes, throw in a hot pepper as well.This is also good using just green peppers.
Provided by Carrie Ann
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cut peppers in 1/4" strips.
- Heat oil in large skillet over high heat until very hot.
- Add peppers and saute until they begin to colour in some places.
- Reduce heat and season with salt to taste.
- Cover pan and cook 10 minutes, or until peppers are softened.
- Increase heat and add balsamic vinegar.
- Stir and toss peppers until vinegar is evapourated.
- Remove from heat.
- Stir in basil,parsley and garlic.
SUPER EASY SAUTEED ITALIAN PEPPERS
My sister introduced me to frying cubanelles with this recipe. I also have used yellow, red and green bell peppers for added color and a different taste. Enjoy!
Provided by AcadiaTwo
Categories Peppers
Time 40m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Chop up peppers into bite size pieces, removing seeds & stems.
- Heat oil in skillet over medium heat for 2-3 minutes.
- Add peppers and saute until tender, stirring frequently.
- Add Italian salad dressing to the peppers.
- Mix the peppers and Italian dressing together.
- Saute for 2 more minutes.
- Remove from heat and serve.
BLINK OF AN EYE BELL PEPPER SAUTE
I am not a fan of overly cooked bell peppers. To my palate they become bitter; look and taste slimy. However, put a plate of grilled, stir fried or sauteed bell peppers in front of me and that's a different story. This is from Martha Stewart's Everyday Food supplemental magazine. The trick is NOT to overcook the bell peppers to both maintain the sweet taste and the lovely colors. Try to use 2 different color of bell peppers if you can; orange, red, yellow or all three if you wish.
Provided by COOKGIRl
Categories Onions
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove stems from peppers. Halve the bell peppers crosswise then cut into 1/2" strips.
- Heat the olive oil in a non-stick pan over medium heat.
- Add bell peppers and sauté for about 2-3 minutes. Then add the red onion crescents (and garlic if using) and sauté another 2 minutes. Be careful not to burn.
- You want the bell peppers to be slightly softened but still firm. Does that make sense?.
- Season with salt and pepper and transfer to serving platter. Great as a side dish or served over pasta or rice.
Nutrition Facts : Calories 51, Fat 3.5, SaturatedFat 0.5, Sodium 2.9, Carbohydrate 4.9, Fiber 1.5, Sugar 2.4, Protein 0.8
SAUTEED PEPPERS WITH VINEGAR AND OREGANO
This recipe for sweet and tangy sauteed bell peppers is good with pork chops or broiled salmon.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- In a large skillet, heat olive oil over medium-high. Add onion; season with salt and pepper. Cook, stirring often, until onion softens, 3 minutes. Add bell peppers and chile, if using, and toss to combine. Season with salt and pepper; add vinegar. Stir to combine, cover, and cook until peppers soften slightly, 3 minutes. Toss with oregano.
Nutrition Facts : Calories 72 g, Fat 3 g, Fiber 2 g, Protein 1 g
SWEET PEPPER SKILLET
If you're looking for tasty sweet pepper recipes to go with spaghetti or meat loaf, this is it. The easy pepper medley is a snap to saute on the stovetop. -Sundra Hauck, Bogalusa, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat; saute peppers and onion until crisp-tender, 4-6 minutes. Add garlic, salt and pepper; cook and stir 1 minute.
Nutrition Facts : Calories 57 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
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