Savory Garbanzo Beans With Vegetables Food
GARBANZO STIR-FRY
This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like.
Provided by JDS
Categories Main Dish Recipes Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
- Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
Nutrition Facts : Calories 166.7 calories, Carbohydrate 21.2 g, Fat 7.7 g, Fiber 4.7 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 216 mg, Sugar 2.3 g
SAVORY ROASTED ROOT VEGETABLES
Beets were my sworn enemy until I tried them like this, it's a great way to use root vegetables. I think the beets add a beautiful red color to the dish, but if it bothers you to serve pinkish vegetables, substitute parsnips, rutabaga, or any similar vegetable; be creative!
Provided by mgoblue1
Categories Side Dish Vegetables Greens
Time 1h15m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Place the beet, carrot, onion, potatoes, garlic, and garbanzo beans into a 9x13 inch baking dish. Drizzle with the olive oil, then season with thyme, salt, and pepper. Mix well.
- Bake, uncovered, in the preheated oven for 30 minutes, stirring once midway through baking. Remove the baking dish from the oven, and stir in the wine. Return to the oven, and bake until the wine has mostly evaporated and the vegetables are tender, about 15 minutes more. Stir in the beet greens, allowing them to wilt from the heat of the vegetables. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 143 calories, Carbohydrate 20.8 g, Fat 4.9 g, Fiber 4.2 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 95.3 mg, Sugar 4.8 g
SAVORY GARBANZO BEANS WITH VEGETABLES
Slow cooked savory garbanzo beans that are stir with vegetables - a wonderful side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 4h30m
Yield 8
Number Of Ingredients 12
Steps:
- In 4- to 5-quart slow cooker, place beans, water, salt and pepper.
- Cover; cook on High heat setting 4 to 5 hours.
- In 12-inch skillet, heat oil over medium heat. Cook mushrooms, carrots, onions and garlic in oil about 5 minutes, stirring occasionally, until vegetables are tender. Stir vegetables into beans. Stir in remaining ingredients.
- Cover; cook on High heat setting 15 minutes to blend flavors.
Nutrition Facts : Calories 250, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1, Fiber 10 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g
SAVORY GARBANZO BEANS OVER COUSCOUS
Make and share this Savory Garbanzo Beans over Couscous recipe from Food.com.
Provided by Caryn Gale
Categories One Dish Meal
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute all vegetables (after cutting into very thin pieces) in oil for about 5 minutes.
- Add spices and saute another minute.
- Add tomatoes and juice and then garbanzo beans.
- Place in covered cassarole dish and bake at 350 for 45 minutes.
- Serve over couscous.
Nutrition Facts : Calories 83.7, Fat 4.9, SaturatedFat 0.7, Sodium 11.6, Carbohydrate 9.8, Fiber 2.7, Sugar 5.5, Protein 2
SAVORY GARBANZO PATTIES
I came up with these when I had some garbanzo beans on hand, and nothing to do with them. I decided I wanted some kind of patty but couldnt find a recipe that I was 100% happy with, so this is what I came up with. I think they are pretty darn good :-) Prep time doesn't include time to cook rice. Cook time is just estimated. I can't remember how long I cooked them...just cook until golden brown on both sides :-)
Provided by love4culinary
Categories Onions
Time 18m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- First take a large bowl and mash garbanzo beans and rice together thoroughly.
- Add the rest of the ingredients except broth and combine VERY WELL.
- If the mixture is too dry to form patties, add a bit of broth to moisten it, but NOT TOO MUCH.
- Form small patties (size really doesnt matter too much).
- Heat a skillet over medium to medium-high heat with a small amount of oil (vegetable oil, or any other oil you choose) and add patties, cooking them until golden brown on each side.
- Do not allow them to get too dark, because they will get too crunchy on the outside if you cook them too long.
- We like to eat these with a bit of lime-chile chutney on the side, and sometimes we'll even eat them with a bit of ketchup!
- haha.
- ENJOY!
Nutrition Facts : Calories 267.9, Fat 2.2, SaturatedFat 0.4, Sodium 543.5, Carbohydrate 52.8, Fiber 5.8, Sugar 2.3, Protein 9.1
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