Savory Braised Green Beans With Red Bell Pepper And Walnuts Food

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BRAISED FRESH GREEN BEANS



Braised Fresh Green Beans image

Make and share this Braised Fresh Green Beans recipe from Food.com.

Provided by Jean R

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1 shallot, minced
1 lb green beans, ends trimmed
3/4 cup chicken broth
1/4 teaspoon fresh thyme, minced
salt
pepper

Steps:

  • Heat the olive oil in a large enough skillet to hold the beans until the oil begins to shimmer.
  • Add the shallot and cook until golden, about five minutes.
  • Add the breans and broth. Cover and simmer on low heat until beans are just tender, about 15 minutes.
  • Season with salt and pepper. Serve with thyme sprinkled on top.

SAVORY GREEN BEANS



Savory Green Beans image

My boyfriend cooked this for a dinner a couple of week ago. It was so tasty and tangy, that I could not believe that it was green beans (1 of my least favorite vegetables) Maybe it is because I like that lemony-tangy flavor, but I think it is a great and EASY way to give something extra to vegetables. Oh, he told me he got the recipe from the Stop & Shop website. I hope you all like it as much as I do. Try to exchange the broth and the lemon juice with instant lemon flavor iced tea (prepared as if you were going to drink it) for an extra flavor kick.

Provided by Gabichita

Categories     Vegetable

Time 13m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 tablespoon butter
1 sweet onion, finely chopped
1 garlic clove, finely chopped
1 lb green beans
1/2 cup fat free chicken broth
1 teaspoon lemon juice

Steps:

  • In a nonstick skillet melt the butter and then add the chopped onion and the chopped garlic. Cook on medium heat until the onion gets tender and clear.
  • Add the green beans and don't forget to stir frequently. Let everything cook for 1 or 2 minutes.
  • Add the chicken broth and the lemon juice, let it boil and then reduce heat.
  • Let it simmer for 4 to 5 minutes or until you see the green beans are crisp.

Nutrition Facts : Calories 148.7, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 179.2, Carbohydrate 22.6, Fiber 8.6, Sugar 5.7, Protein 5

SAVORY GREEN BEANS



Savory Green Beans image

Fresh green beans with sweet caramelized shallots and savory Italian pancetta take vegetables to a whole new level.

Provided by Eve

Categories     Side Dish     Vegetables     Green Beans

Time 35m

Yield 6

Number Of Ingredients 4

1 ½ pounds fresh green beans, rinsed and trimmed
3 ounces coarsely chopped pancetta
1 shallot, thinly sliced
salt and black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the green beans and boil 3 to 4 minutes until just tender. Drain beans and immediately plunge into ice water. Allow to sit in ice water until cold, then drain well, and set aside.
  • Cook pancetta in a large skillet over medium-high heat until crispy, then set aside. Reduce heat to medium, stir shallots into the pancetta fat, and cook gently until the shallots have turned dark golden brown, about 10 minutes. Place pancetta and green beans in skillet; toss and cook until warmed through, about 2 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 105.3 calories, Carbohydrate 9.6 g, Cholesterol 9.5 mg, Fat 6.5 g, Fiber 3.9 g, Protein 3.9 g, SaturatedFat 2.1 g, Sodium 124.4 mg, Sugar 1.9 g

BRAISED GREEN BEANS WITH TOMATOES



Braised Green Beans With Tomatoes image

This is a simple, savory green vegetable dish. This recipe can be prepared up to three days in advance (wait to add the parsley until ready to serve). Keep the cooked beans tightly covered in the refrigerator, then reheat on the stovetop or in a 350 degree oven for about 20-30 minutes.

Provided by CookingONTheSide

Categories     Vegetable

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
1/3 cup onion, finely chopped
1/3 cup celery, finely chopped
1/3 cup carrot, finely chopped
2 lbs frozen green beans, not thawed
14 ounces canned diced tomatoes, drained
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup fresh parsley, chopped

Steps:

  • Heat the oil in large pot or Dutch oven over medium heat.
  • Add the onions, celery and carrots and saute, stirring often, until the vegetables are tender, about 4 minutes.
  • Add the green beans, tomatoes, salt and pepper.
  • Cover the pot, reduce the heat to low and cook, stirring occasionally, until the beans are very tender, about 55-65 minutes.
  • Stir in the parsley and season with additional salt and pepper, if desired.

BRAISED GREEN BEANS



Braised Green Beans image

Sauteed onion, a touch of rosemary and bits of imported black olives add a French countryside flavor.

Provided by Lorac

Categories     Beans

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

2 small onions, thinly sliced
4 tablespoons butter
1 3/4 lbs green beans
1 sprig fresh rosemary
1/4 cup chicken broth or 1/4 cup water
2 tablespoons imported black olives, chopped
salt
fresh ground black pepper

Steps:

  • In a heavy saucepan, cook onion in butter over medium low heat until golden Add beans, rosemary and broth.
  • Cover aand cook over medium heat until beans are tender.
  • Remove cover, add olives and cook until liquid is gone.
  • Season and serve.

Nutrition Facts : Calories 185.5, Fat 12.3, SaturatedFat 7.4, Cholesterol 30.5, Sodium 179.1, Carbohydrate 18.1, Fiber 7.4, Sugar 4.3, Protein 4.4

SAVORY BEANS



Savory Beans image

This dish is from Camp Fire Girls Day Camp. It was so tasty, my mother continued making it through the years as a way to get me to eat veggies. My family has enjoyed it also. As the kids get older, you can spice it up a bit with onion, garlic, tomatoes, etc. Great for those days when you can't decide what to cook. Just add cornbread and you've got the whole meal.

Provided by Gadget_Queen

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb Polish sausage (or other spicy sausage)
1 (15 ounce) can whole kernel corn (undrained)
1 (16 ounce) can pork and beans

Steps:

  • Brown sausage (I use cast iron dutch oven).
  • Add corn and beans.
  • Simmer 15-20 minutes.

Nutrition Facts : Calories 593.4, Fat 35.6, SaturatedFat 12.6, Cholesterol 88.2, Sodium 1874.7, Carbohydrate 47.7, Fiber 9.2, Sugar 2.7, Protein 25.5

SAVORY BRAISED GREEN BEANS WITH RED BELL PEPPER AND WALNUTS



Savory Braised Green Beans With Red Bell Pepper and Walnuts image

Make and share this Savory Braised Green Beans With Red Bell Pepper and Walnuts recipe from Food.com.

Provided by KateL

Categories     Peppers

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1/3 cup shallot, chopped
2 tablespoons butter
1 teaspoon garlic, chopped
1 lb green beans, trimmed
1 red bell pepper, seeded and sliced
1/2 cup vegetable broth or 1/2 cup chicken broth
1/4 cup walnuts, toasted and chopped

Steps:

  • Toast walnuts on baking sheet in 350-degree oven for 8-20 minutes or over medium heat for 3-5 minutes in small skillet. When walnuts become fragrant, remove from heat. Do not scorch walnuts. Set aside to cool, then chop to yield 1/4 cup.
  • In nonstick skillet over medium-high heat, cook shallots in butter 2 minutes.
  • Add chopped garlic. Cook 30 seconds.
  • Add green beans and red bell peppers. Cook 2 minutes.
  • Add vegetable broth or chicken broth. Bring to a boil. Cover; reduce heat, simmer for 5 minutes.
  • Arrange vegetables on serving paltter. Sprinkle with chopped walnuts.

Nutrition Facts : Calories 102.5, Fat 7.3, SaturatedFat 2.8, Cholesterol 10.2, Sodium 40.4, Carbohydrate 8.8, Fiber 2.8, Sugar 3.4, Protein 2.6

SAVORY GREEN BEANS



Savory Green Beans image

Make and share this Savory Green Beans recipe from Food.com.

Provided by love2cook4u2

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon balsamic vinegar
1 tablespoon Dijon mustard
1 1/2 teaspoons soy sauce
2 garlic cloves (minced)
1/4 teaspoon pepper
1 tablespoon extra virgin olive oil
1 lb green beans

Steps:

  • Cook green beans as you normally would in a saucepan of boiling water. (usually take about 5 minutes). Drain beans in colander. When drained put beans in a bowl (with a little extra room for mixing).
  • In a small bowl (seperate from the one the green beans are in) wisk all ingredients except for the olive oil. When all are mixed well pour olive oil in the bowl wisking continuously until the oil is well blended into the mixture.
  • When the sauce is done pour over the beans, then "toss" the beans (salad tongs work the best). Being sure to evenly coat the beans.
  • ~Happy Eatings.

PEPPER PARMESAN BEANS



Pepper Parmesan Beans image

A colorful mixture of peppers and green beans gets an Italian treatment with basil and Parmesan cheese in this delightful vegetable dish. The garlic adds a savory zip. -Marian Platt, Sequim, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 9

1 large sweet red pepper, diced
1 small green pepper, diced
1/4 cup chopped onion
1 garlic clove, minced
1/4 cup olive oil
1-1/2 pounds fresh green beans, cut into 2-inch pieces
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1 teaspoon salt
1/3 to 1/2 cup shredded Parmesan cheese

Steps:

  • In a large skillet, saute the peppers, onion and garlic in oil until the vegetables are tender, about 3 minutes. Add the beans, basil and salt; toss to coat. Cover and cook over medium-low heat for 7-8 minutes or until beans are crisp-tender. Stir in cheese; serve immediately.

Nutrition Facts : Calories 107 calories, Fat 8g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 357mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

GREEN BEANS WITH RED PEPPERS



Green Beans with Red Peppers image

"Balsamic vinegar adds zing to these colorful sauteed veggies that cook in a flash," says Chris Kallies of Oldsmar, Florida. "Trim the beans and julienne the pepper ahead to make this dish in a snap at the last minute."

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1/4 pound fresh green beans, trimmed
1/2 cup julienned sweet red pepper
1/2 teaspoon olive oil
1 teaspoon balsamic vinegar
1/8 to 1/4 teaspoon dried basil
1/8 teaspoon pepper

Steps:

  • In a nonstick skillet coated with cooking spray, saute beans and red pepper in oil for 4 minutes or until crisp-tender. Stir in the vinegar, basil and pepper.

Nutrition Facts : Calories 79 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

GREEN BEANS WITH RED PEPPER



Green Beans with Red Pepper image

"This is one of our favorite in-a-snap side dishes," writes Tracey Medeiros of Atlanta, Georgia. It's also a beautiful addition to any holiday plate.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 5 servings.

Number Of Ingredients 7

1-1/2 pounds fresh green beans, trimmed
1/3 cup water
6 tablespoons butter
3/4 cup sliced sweet red pepper
1 tablespoon chopped shallot
Salt and pepper to taste
1/3 cup sliced almonds, toasted

Steps:

  • Place beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6-8 minutes or until crisp-tender., Meanwhile, in a large skillet, melt butter; add red pepper and shallot. Cook, uncovered, over medium heat until red pepper is crisp-tender., Drain beans; stir into red pepper mixture. Season with salt and pepper. Transfer to a serving platter; sprinkle with almonds.

Nutrition Facts :

WHITE BEANS AND PEPPERS



White Beans and Peppers image

Any sweet pepper will work in this side dish, but I love the delicate spiciness of the long, pointy gypsy pepper. I use organic beans, and serve alongside a veggie burger.

Provided by MOTTSBELA

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 8

1 teaspoon olive oil
¼ large onion, chopped
1 yellow gypsy (bull horn) sweet pepper, chopped
1 (15 ounce) can great Northern beans, drained
1 pinch dried oregano
ground cayenne pepper to taste
salt to taste
ground black pepper to taste

Steps:

  • Heat the oil in a skillet over medium heat. Stir in onion and sweet pepper, and cook until tender. Mix in beans. Season with oregano, cayenne pepper, salt, and black pepper. Continue cooking, stirring occasionally, until beans are heated through.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 26.6 g, Fat 1.8 g, Fiber 6 g, Protein 8.5 g, SaturatedFat 0.3 g, Sodium 5.8 mg, Sugar 1.6 g

SESAME-SOY GREEN BEANS AND PEPPERS



Sesame-Soy Green Beans and Peppers image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 7

3/4 pound green beans - look for trimmed, raw packaged beans in your produce department
Salt
2 tablespoons vegetable oil, 2 turns of the pan
1 red bell pepper, seeded and thinly sliced
3 tablespoons tamari aged soy sauce
2 teaspoons sesame oil
1 tablespoon sesame seeds

Steps:

  • Cut green beans into 2-inch pieces on an angle. Place in a skillet. Add water, salt, to taste and cook beans 5 minutes, then drain beans. Place the skillet back on stove and add vegetable oil. Heat pan over high heat until oil smokes. Add the beans and red peppers and stir-fry 2 minutes. Add the soy and sesame oil and transfer to a serving dish. Garnish with sesame seeds and serve.

SZECHUAN BEEF WITH GREEN BEANS AND RED BELL PEPPERS



Szechuan Beef with Green Beans and Red Bell Peppers image

Quick, tasty, weeknight-friendly dish for a busy family. Serve with jasmine rice and top with scallions and sesame seeds if desired.

Provided by Erica Royster

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 6

Number Of Ingredients 13

2 tablespoons cornstarch
salt and ground black pepper to taste
2 pounds flank steak, cut into 1-inch cubes
3 tablespoons peanut oil
1 small red onion, chopped
3 cloves garlic, minced
2 teaspoons ground ginger
1 cup reduced-sodium soy sauce
¾ cup brown sugar
3 tablespoons hoisin sauce
2 ½ cups frozen green beans, thawed
1 red bell pepper, sliced
½ teaspoon red pepper flakes

Steps:

  • Sprinkle cornstarch, salt, and pepper over flank steak. Refrigerate for 10 minutes.
  • Heat oil in a skillet over medium-high heat. Cook steak in the hot oil until lightly browned, 3 to 5 minutes per side. Remove steak from skillet using a slotted spoon.
  • Add onion and garlic to the same skillet. Cook until onion starts to soften, about 2 minutes. Add ginger; cook until lightly browned, about 1 minute. Add soy sauce, brown sugar, and hoisin sauce. Cook until sauce has thickened, 5 to 7 minutes more. Reduce heat; add green beans and bell pepper.
  • Add steak back to the skillet; toss in the sauce until well coated. Add red pepper flakes. Reduce heat to medium-low and cook and stir until stir-fry is heated through, about 5 minutes more.

Nutrition Facts : Calories 375.9 calories, Carbohydrate 43.4 g, Cholesterol 36.6 mg, Fat 12.7 g, Fiber 2.7 g, Protein 22.1 g, SaturatedFat 3.5 g, Sodium 1618.4 mg, Sugar 32.4 g

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