Hgs Sweet N Cinn Ful Pretzel Swap Ww Points 3 Food

Provided by Food Network Kitchen

Time 15m

Yield 4 cups

Number Of Ingredients 0

• Ingredients

Hot Chick! Dozens of fat grams in chicken salad = bad news. Crunchy cucumbers, red grapes, and yogurt dressing on the other hand = GREAT additions. Here's HG's guilt-free answer to the notoriously fattening Waldorf chicken salad... HG Tip! If cooking your chicken from scratch, use nonstick spray (not oil) to keep the fat count down. **These short, sweet cucumbers rule in this recipe! But if you can't find 'em, any cucumber will do. Serving Size: half of recipe (about 1 cup) Calories: 145 Fat: 1.5g Sodium: 332mg Carbs: 14g Fiber: 1g Sugars: 10g Protein: 21g POINTS® value 3*

Provided by senseicheryl

Categories     Chicken Breast

Time 10m

Yield 2 , 2 serving(s)

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 175.9, Fat 3.1, SaturatedFat 0.8, Cholesterol 61.7, Sodium 274.1, Carbohydrate 12.7, Fiber 1.2, Sugar 9.9, Protein 23.9

From Hungry Girl: "These sweet 'n crunchy popcorn balls are as much fun to make as they are to eat (well, almost)." (1 Ball - 113 calories, 1.6g fat, 25 carbs, 2g fiber, 1g protein - 2 WW points)

Provided by senseicheryl

Categories     Healthy

Time 7m

Yield 6 Popcorn Balls, 6 serving(s)

Number Of Ingredients 3

• Ingredients

Nutrition Facts : Calories 120.5, Fat 3, SaturatedFat 1.7, Cholesterol 5.1, Sodium 41.2, Carbohydrate 23.5, Fiber 0.8, Sugar 13.8, Protein 1.3

Here is another Hungry Girl recipe that I cannot wait to try. "Zucchini Zazzle! You asked for it, you got it. Here's our recipe for lightened-up zucchini nut muffins. Hooray!" Serving Size: 1 muffin Calories: 147 Fat: 3.5g Sodium: 246mg Carbs: 25g Fiber: 2.5g Sugars: 7g Protein: 4.5g POINTS. value 3*

Provided by senseicheryl

Categories     Quick Breads

Time 30m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 14

• Ingredients

I recently purchased the new Hungry Girl Cookbook and this is one of the first recipes that I am going to try. Here is what the book says: "Not to sound like a cheesy commercial, but this soup is so thick, it "eats like a meal." It's almost too easy to prepare a super-sized batch, and it tastes even better the next day! (HG Tip: Freeze leftovers in individual servings for microwavable, super-filling, guilt-free snacks)." UPDATE NOTE 9/7/2008: I made this recipe today for dinner but I made just a couple changes: 1) I used 16 ounces Perdue Ground Chicken (hubby wanted more meat!) and 2) I cooked it all in my crockpot on Low for about 8 hours. Hubby and I had it for dinner and it was awesome! I posted a picture also. The change to the ground chicken changed the points value to 4 points per generous 1 cup serving. I hope you all enjoy as much as we did!

Provided by senseicheryl

Categories     Corn

Time 30m

Yield 12 generous cups, 12 serving(s)

Number Of Ingredients 11

• Ingredients