How To Make The Perfect Black Bean Pasta Salad Food

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HOW TO MAKE THE PERFECT BLACK BEAN PASTA SALAD



How to Make the perfect Black Bean Pasta Salad image

Number Of Ingredients 9

150 grams 150 Black Bean Spaghetti
1 piece ripe Avocado
1 grams Himalayan Salt, to taste
1/4 liter Red Onion, minced
1 sprig fresh Cilantro, finely chopped1
1/4 piece ripe Tomato, chopped
1/2 teaspoon Chili Flakes
8 pieces Cherry Tomatoes
1 tablespoon Olive Oil

Steps:

  • Boil pasta in salted water for about 6 to 8 minutes.
  • In the meantime prepare the guacamole.
  • Peel and mash the avocado in a bowl. Add in all the herbs and spices and mix well.
  • Finely chop the onion, remove the seeds and pulp from the tomato, chop it and add them both in the avocado bowl.
  • Strain the pasta, place it in a bowl and top it with dollops of guacamole.

LOW-FAT BLACK BEAN-PASTA SALAD (VEGAN)



Low-Fat Black Bean-Pasta Salad (Vegan) image

This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad. It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches. It can easily be made gluten-free by subbing gluten-free pasta.

Provided by Prose

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

6 ounces whole wheat rotini
1 (15 ounce) can black beans, drained and rinsed
2 ounces sliced black olives, drained and rinsed
1/2 green bell pepper, chopped
2 carrots, grated
1/2 cup green onion, chopped
1 garlic clove, minced
1 fresh jalapeno, minced (or other hot pepper) (optional)
2 tablespoons fresh cilantro or 2 tablespoons fresh parsley, chopped
15 ounces chunky salsa (I like Pace)
1/2 teaspoon lemon pepper

Steps:

  • Cook the pasta according to the package directions. Drain and rinse with cold water.
  • In a large bowl, mix the pasta, beans, and veggies.
  • Toss with salsa and lemon pepper. This can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.

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