How To Make The Perfect Black Bean Pasta Salad Food

HOW TO MAKE THE PERFECT BLACK BEAN PASTA SALAD

How to Make the perfect Black Bean Pasta Salad image

Number Of Ingredients 9

Ingredients

150 grams 150 Black Bean Spaghetti
1 piece ripe Avocado
1 grams Himalayan Salt, to taste
1/4 liter Red Onion, minced
1 sprig fresh Cilantro, finely chopped1
1/4 piece ripe Tomato, chopped
1/2 teaspoon Chili Flakes
8 pieces Cherry Tomatoes
1 tablespoon Olive Oil

Steps:

Boil pasta in salted water for about 6 to 8 minutes.
In the meantime prepare the guacamole.
Peel and mash the avocado in a bowl. Add in all the herbs and spices and mix well.
Finely chop the onion, remove the seeds and pulp from the tomato, chop it and add them both in the avocado bowl.
Strain the pasta, place it in a bowl and top it with dollops of guacamole.

LOW-FAT BLACK BEAN-PASTA SALAD (VEGAN)

Low-Fat Black Bean-Pasta Salad (Vegan) image

This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad. It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches. It can easily be made gluten-free by subbing gluten-free pasta.

Provided by Prose

Categories One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

6 ounces whole wheat rotini
1 (15 ounce) can black beans, drained and rinsed
2 ounces sliced black olives, drained and rinsed
1/2 green bell pepper, chopped
2 carrots, grated
1/2 cup green onion, chopped
1 garlic clove, minced
1 fresh jalapeno, minced (or other hot pepper) (optional)
2 tablespoons fresh cilantro or 2 tablespoons fresh parsley, chopped
15 ounces chunky salsa (I like Pace)
1/2 teaspoon lemon pepper

Steps:

Cook the pasta according to the package directions. Drain and rinse with cold water.
In a large bowl, mix the pasta, beans, and veggies.
Toss with salsa and lemon pepper. This can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.

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