SAVORY BEAN SPINACH SOUP
Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal.
Provided by EatingWell Test Kitchen
Categories Healthy Slow-Cooker & Crock Pot Vegetable Soups
Time 5h15m
Number Of Ingredients 11
Steps:
- In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.
- Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
- Stir spinach into soup. Serve with Parmesan cheese.
Nutrition Facts : Calories 148.3 calories, Carbohydrate 31.1 g, Cholesterol 1.2 mg, Fat 0.8 g, Fiber 5 g, Protein 7.9 g, SaturatedFat 0.3 g, Sodium 450.9 mg, Sugar 2.6 g
WHITE BEAN AND SPINACH SOUP
Delicious, hearty, and healthy (even if the color is odd). Serve topped with Parmesan cheese.
Provided by tina812
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 9h28m
Yield 6
Number Of Ingredients 12
Steps:
- Place white beans into a large container and cover with water; let soak 8 hours to overnight.
- Drain beans, reserving 2 cups soaking water.
- Heat oil in a large pot over medium heat. Add onion and carrots; cook and stir until tender, about 6 minutes. Stir in spinach; cook until wilted, about 2 minutes. Add beans, reserved soaking water, broth, garlic, and bay leaf. Simmer, covered, until beans are tender, about 1 hour.
- Discard bay leaf. Pour half the soup into a blender. Cover and hold lid down with a potholder; puree until smooth. Stir pureed soup back into the pot. Season with parsley, salt, and black pepper.
Nutrition Facts : Calories 211.2 calories, Carbohydrate 26.7 g, Cholesterol 4.2 mg, Fat 7.7 g, Fiber 7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 1434 mg, Sugar 3.5 g
SPINACH BEAN SOUP
"This easy soup is so good, I had to send you the recipe to share it with as many people as possible," jots Melissa Griffin from Lansing, Michigan. Chock-full of pasta, beans and spinach, it makes a fresh-tasting and satisfying first course or a light meal in itself.
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 5 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, tomato puree, broth, oregano, sugar, salt and pepper. Bring to a boil. , Reduce heat; cover and simmer for 20 minutes. Add the spinach, beans, cooked pasta and hot pepper sauce, heat through. Sprinkle with cheese.
Nutrition Facts : Calories 243 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 940mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges
CROCK POT SAVORY BEAN AND SPINACH SOUP
Make and share this Crock Pot Savory Bean and Spinach Soup recipe from Food.com.
Provided by CookingONTheSide
Categories Spinach
Time 5h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a 3 1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, oregano, salt, pepper and garlic.
- Cover; cook on low heat setting 5-7 hours or on high heat setting 2 1/2 to 3 1/2 hours.
- Just before serving, stir in spinach or kale and sprinkle with Asiago cheese.
Nutrition Facts : Calories 166, Fat 1, SaturatedFat 0.2, Sodium 151.4, Carbohydrate 33.1, Fiber 7, Sugar 4.3, Protein 8.4
SAVORY BEAN AND SPINACH SOUP (CROCK POT)
This savory easy to make crock pot soup is light enough even for summer. You can use any white beans such as White Kidney beans or Great Northern.
Provided by Barb G.
Categories Spinach
Time 5h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a 3-1/2 or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt and pepper.
- Cover; cook on low setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
- Stir spinach into soup; serve with Parmesan cheese.
Nutrition Facts : Calories 166.4, Fat 0.7, SaturatedFat 0.2, Sodium 150.6, Carbohydrate 33.6, Fiber 6.7, Sugar 4.2, Protein 8.3
SPINACH WHITE BEAN SOUP
After a busy day as a college nursing professor, I love to come home to this slow cooker white bean soup. It provides plenty of nutrients to keep me healthy. -Brenda Jeffers, Ottumwa, Iowa
Provided by Taste of Home
Categories Lunch
Time 6h35m
Yield 8 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a 4-qt. slow cooker, combine the first 9 ingredients. Cover and cook on low for 6-7 hours or until heated through. Stir in spinach. Cover and cook for 15 minutes or until spinach is wilted. Sprinkle with cheese. Freeze option: Before adding cheese, cool soup. Freeze soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary. Sprinkle each serving with cheese.
Nutrition Facts : Calories 151 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 291mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
More about "savory bean spinach soup food"
SAVORY BEAN AND SPINACH SOUP | RECIPES | MELANIE MITRO
From melaniemitro.com
Estimated Reading Time 40 secs
SPINACH AND WHITE BEAN SOUP - DAMN DELICIOUS
From damndelicious.net
SAVORY BEAN SPINACH SOUP | RECIPE | RECIPES, VEGETARIAN RECIPES ...
From pinterest.co.uk
CROCK POT SAVORY BEAN AND SPINACH SOUP RECIPE - WEBETUTORIAL
From webetutorial.com
RECIPES FOR SAVORY BEAN SPINACH SOUP WITH GROCERY LISTS AND …
From saymmm.com
SAVORY BEAN SPINACH SOUP
From pinterest.ca
SAVORY BEAN AND SPINACH SOUP RECIPE - POSITIVEFOODIE
From positivefoodie.com
SAVORY BEAN SPINACH SOUP | RECIPE | RECIPES, SLOW COOKER RECIPES ...
From pinterest.ca
SAVORY BEAN AND SPINACH SOUP | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
FOODIE RECIPES... NOM-NOM: SAVORY BEAN AND SPINACH SOUP
From wsblifoodierecipes.blogspot.com
SAVORY BEAN SPINACH SOUP - YOUR POWER YOUR HEALTH
From yourpoweryourhealth.com
SAVORY BEAN AND SPINACH SOUP - BIGOVEN.COM
From bigoven.com
SAVORY BEAN RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SLOW COOKER CHICKEN & BEAN SOUP - AMEE'S SAVORY DISH
From ameessavorydish.com
A SIMPLE & DELICIOUS SOUP TO WARM YOUR SOUL | WHITE BEAN
From spainonafork.com
SAVORY BEAN SPINACH SOUP - PINTEREST.COM
From pinterest.com
SAVORY BEAN SPINACH SOUP - TREVOR'S RECIPE COLLECTION
From trevorsrecipes.howthewebwaswon.biz
RECIPES I WANT TO TRY: SAVORY BEAN AND SPINACH SOUP
From theselookyummy.blogspot.com
SAVORY BEAN SPINACH SOUP | RECIPE IN 2022 | SLOW COOKER RECIPES …
From pinterest.com
RECIPES FOR SAVORY BEAN SPINACH SOUP WITH GROCERY LISTS AND …
From saymmm.com
SAVORY SPINACH SOUP - BIGOVEN.COM
From bigoven.com
HEALTHY CROCKPOT RECIPE: SAVORY BEAN AND SPINACH SOUP
From cancerdietitian.com
NAVY BEAN AND SPINACH SOUP - ALEX BECKER MARKETING
From alexbecker.org
SAVORY BEAN AND SPINACH SOUP - SKIMPY PANTRY PRINTABLE RECIPES
From sites.google.com
FITNESS MAGAZINE'S - SAVORY BEAN AND SPINACH SOUP
From myfitnesspal.com
SAVORY BEAN AND SPINACH SOUP - COOKEATSHARE
From cookeatshare.com
JUST FOLLOW THE RECIPE!: SAVORY BEAN AND SPINACH SOUP
From fastandyummy.blogspot.com
WHITE BEAN SPINACH SOUP (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
SAVORY BEAN SPINACH SOUP | RECIPE | RECIPES, COOKER RECIPES, SLOW ...
From pinterest.com.au
CHORIZO, SPINACH AND WHITE BEAN SOUP - SAVORY SIMPLE
From savorysimple.net
SAVORY SPINACH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
VIRGIN VITTLES: SAVORY BEAN AND SPINACH SOUP
From virginvittles.blogspot.com
SPINACH AND BEAN CURD SOUP (GUN) RECIPE - FOOD NEWS
From foodnewsnews.com
THE SKIMPY PANTRY: SAVORY BEAN AND SPINACH SOUP
From skimpypantry.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love