Sautéed Broccolini With Bacon Food

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SAUTEED BROCCOLINI



Sauteed Broccolini image

Provided by Ina Garten

Categories     side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 7

1 bunch broccolini
Kosher salt
2 tablespoons unsalted butter
1/2 lemon, zested
1 teaspoon minced garlic
1 tablespoon lemon juice
1/4 teaspoon freshly ground black pepper

Steps:

  • Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
  • Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.

SAUTEED BROCCOLINI AND GARLIC



Sauteed Broccolini and Garlic image

Provided by Ina Garten

Time 25m

Yield 6 servings

Number Of Ingredients 4

2 tablespoons kosher salt
4 bunches broccolini (1 1/2 pounds)
3 tablespoons good olive oil
6 garlic cloves, minced

Steps:

  • In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
  • When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
  • Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.

LONG-STEM BROCCOLI WITH SAUTéED ONIONS & BACON



Long-stem broccoli with sautéed onions & bacon image

Try something different from the usual plain boiled broccoli and serve with grilled chicken or white fish

Provided by Good Food team

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 5

300g long-stem broccoli , ends trimmed
1 tsp olive oil
1 onion , finely chopped
140g streaky bacon , chopped
2 garlic cloves , finely chopped

Steps:

  • Cook the broccoli for 3 mins in boiling salted water. Drain, run under cold water until completely cooled, then set aside.
  • Heat the oil in a large frying pan. Add the onion and bacon. Cook on a medium heat for about 10 mins, adding the garlic halfway through, until the bacon is crisp and the onions are soft and golden.
  • Add the broccoli to the pan, then toss through to coat in the oil. Cook for a couple more mins until the broccoli is completely heated through. Season with pepper, then serve immediately.

Nutrition Facts : Calories 126 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.09 milligram of sodium

BROCCOLI WITH GARLIC, BACON & PARMESAN



Broccoli with Garlic, Bacon & Parmesan image

My approach to this broccoli is to cook it slowly in the seasonings so the garlic blends with smoky bacon. A few simple ingredients make ordinary broccoli irresistible. -Erin Chilcoat, Central Islip, New York

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 7

1 teaspoon salt
2 bunches broccoli (about 3 pounds), stems removed, cut into florets
6 thick-sliced bacon strips, chopped
2 tablespoons olive oil
6 to 8 garlic cloves, thinly sliced
1/2 teaspoon crushed red pepper flakes
1/4 cup shredded Parmesan cheese

Steps:

  • Fill a 6-qt. stockpot two-thirds full with water; add salt and bring to a boil over high heat. In batches, add broccoli and cook until broccoli turns bright green, 2-3 minutes; remove with a slotted spoon., In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan., Add oil to drippings; heat over medium heat. Add garlic and pepper flakes; cook and stir until garlic is fragrant, 2-3 minutes (do not allow to brown). Add broccoli; cook until broccoli is tender, stirring occasionally. Stir in bacon; sprinkle with cheese.

Nutrition Facts : Calories 155 calories, Fat 10g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

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