Sauté Of Spring Peas With Tarragon Food

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GREEN PEA SOUP WITH TARRAGON AND PEA SPROUTS



Green Pea Soup with Tarragon and Pea Sprouts image

Provided by Bon Appétit Test Kitchen

Categories     Soup/Stew     Blender     Microwave     Appetizer     Sauté     Low Fat     Vegetarian     Quick & Easy     Yogurt     Low Cal     High Fiber     Dinner     Lunch     Pea     Healthy     Low Cholesterol     Tarragon     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 7

2 16-ounce packages frozen petite peas, divided (do not thaw)
2 tablespoons extra-virgin olive oil
1 1/2 cups sliced shallots (about 11 ounces)
4 cups (or more) vegetable broth
3 tablespoons chopped fresh tarragon, divided
Plain nonfat yogurt, stirred
Small fresh pea sprouts*

Steps:

  • Place 1 cup peas in microwave-safe bowl; set aside. Heat oil in heavy large saucepan over medium-high heat. Add shallots and sauté until golden and almost tender, about 7 minutes. Add remaining peas, 4 cups broth, and 2 tablespoons tarragon; bring to boil. Reduce heat to medium and boil until flavors blend and peas are tender, about 7 minutes. Cool slightly. Working in batches, puree soup in blender until completely smooth. Return soup to same saucepan. Bring to simmer and thin with more broth by 1/4 cupfuls, if desired. Stir in remaining 1 tablespoon tarragon. Season with pepper.
  • Cook reserved 1 cup peas in microwave until warm, about 1 minute.
  • Ladle soup into 6 bowls. Drizzle lightly with yogurt. Sprinkle whole peas over and garnish with pea sprouts.
  • *Available at natural foods stores and Asian markets.

SUGAR SNAP PEAS WITH TARRAGON BUTTER



Sugar Snap Peas with Tarragon Butter image

Categories     Citrus     Herb     Onion     Vegetable     Side     Sauté     Vegetarian     Quick & Easy     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 7

3/4 pound sugar snap peas, strings discarded and peas halved diagonally
1 tablespoon finely chopped shallot
1 tablespoon unsalted butter
2 teaspoons chopped fresh tarragon
1/2 teaspoon finely grated fresh lemon zest
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Blanch sugar snaps in a 4-quart pot of boiling salted water , uncovered, 1 minute. Drain in a colander. Immerse colander with sugar snaps in a large bowl of ice and cold water to stop cooking, about 1 minute. Drain again well, then transfer to paper towels and pat dry.
  • Cook shallot in butter in a 10-inch heavy skillet over moderate heat, stirring occasionally, until softened, about 1 minute. Increase heat to high, then add sugar snaps and sauté, stirring occasionally, until sugar snaps are crisp-tender, 2 to 4 minutes. Add tarragon, zest, salt, and pepper and toss until combined well.

SAUTé OF SPRING PEAS WITH TARRAGON



Sauté of Spring Peas with Tarragon image

Categories     Herb     Vegetable     Side     Vegetarian     Quick & Easy     Pea     Spring     Tarragon     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 5

3 tablespoons unsalted butter
1 1/2 pounds fresh peas, shelled or 1 3/4 cups frozen, thawed
8 ounces snow peas, trimmed
3 tablespoons fresh whole tarragon leaves
Salt and freshly ground pepper

Steps:

  • Melt butter in heavy large skillet over medium heat. Add peas and snow peas. Stir to coat. Cook until just tender, stirring occasionally, about 3 minutes. Stir in tarragon. Season with salt and pepper. Serve immediately.

TARRAGON SNAP PEAS



Tarragon Snap Peas image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 pound sugar snap peas in boiling salted water until crisp-tender, about 4 minutes.
  • Drain and toss with 2 tablespoons chopped tarragon, 1 tablespoon olive oil, and salt and pepper.

Nutrition Facts : Calories 4 calorie, Fat 79 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 150 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 3 grams, Sugar 5 grams

SAUTEED CHICKEN BREASTS WITH HERBED MUSTARD BUTTER AND DUO OF SPRING PEAS



Sauteed Chicken Breasts with Herbed Mustard Butter and Duo of Spring Peas image

Categories     Chicken     Mustard     Onion     Sauté     Pea     Spring     Tarragon     Parsley     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12

6 tablespoons (3/4 stick) unsalted butter, room temperature, divided
2 1/2 tablespoons tarragon vinegar, divided
2 tablespoons chopped fresh tarragon
2 1/2 teaspoons Dijon mustard
1 1/2 tablespoons chopped fresh Italian parsley
6 skinless boneless chicken breast halves, pounded to 1/2-inch thickness
2 teaspoons dried tarragon
1 1/2 tablespoons canola oil
2 1/2 cups fresh snow peas, trimmed
2 cups frozen petite peas
1 1/2 cups 1-inch pieces green onions
Fresh tarragon sprigs

Steps:

  • Whisk 4 1/2 tablespoons butter, 1 tablespoon tarragon vinegar, fresh tarragon, mustard, and parsley in small bowl.
  • Arrange chicken in single layer in 13x9x2-inch glass baking dish. Sprinkle with remaining 1 1/2 tablespoons tarragon vinegar. Let stand at room temperature 30 minutes. Pat chicken dry. Sprinkle both sides of chicken with dried tarragon, salt, and pepper.
  • Bring large pot of salted water to boil.
  • Meanwhile, melt remaining 1 1/2 tablespoons butter with oil in large skillet over medium-high heat. Add chicken and sauté until brown and cooked through, about 5 minutes per side. Transfer to platter. Place rounded teaspoon tarragon butter on each chicken breast. Tent loosely with foil to keep warm.
  • Add vegetables to boiling water. Cook until crisp-tender, about 3 minutes; drain. Transfer to bowl. Toss with remaining tarragon butter; season with salt and pepper. Arrange vegetables around chicken, garnish with tarragon sprigs, and serve.

NEARLY SPRING PEAS



Nearly spring peas image

A simple and versatile side dish of braised peas and lettuce that's fresh, healthy and low fat

Provided by Sarah Cook

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 4

8 spring onions , sliced
2 tbsp butter , or reserved roasting fat (see related pie recipe)
650g frozen pea
2 Little Gem lettuces

Steps:

  • Fry the spring onions in butter or roasting fat in a big, wide pan. Stir in the peas with a splash of water and cook, stirring, over a high heat until hot.
  • Roughly shred the lettuces and stir into the peas with some seasoning and serve immediately.

Nutrition Facts : Calories 105 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium

SUGAR SNAP PEAS WITH TARRAGON BUTTER



Sugar Snap Peas With Tarragon Butter image

Make and share this Sugar Snap Peas With Tarragon Butter recipe from Food.com.

Provided by Sandi From CA

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

3/4 lb sugar snap pea, strings discarded and peas halved diagonally
1 tablespoon finely chopped shallot
1 tablespoon unsalted butter
2 teaspoons chopped fresh tarragon
1/2 teaspoon finely grated fresh lemon zest
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Blanch sugar snaps in a 4-quart pot of boiling salted water, uncovered, 1 minute.
  • Drain in a colander. Immerse colander with sugar snaps in a large bowl of ice and cold water to stop cooking, about 2 minute.
  • Drain again well, then transfer to paper towels and pat dry.
  • Cook shallot in butter in a 10-inch heavy skillet over moderate heat, stirring occasionally, until softened, about 1 minute.
  • Increase heat to high, then add sugar snaps and sauté, stirring occasionally, until sugar snaps are crisp-tender, 2 to 4 minutes.
  • Add tarragon, zest, salt and pepper and toss until combined well.

Nutrition Facts : Calories 60.1, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 292.9, Carbohydrate 7.7, Fiber 2.9, Sugar 1.3, Protein 1.9

PEAS IN TARRAGON CREAM



Peas in Tarragon Cream image

Another old time favourite. Grandma always had lots of different ways to serve vegetables. This is another of her recipes. Hope you will enjoy.

Provided by Baby Kato

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

12 ounces peas (frozen or fresh)
4 tablespoons butter
4 scallions, chopped, finely
3 celery ribs, chopped, finely
1/2 cup cream, heavy
2 tablespoons French tarragon, fresh, chopped, finely
1/2 teaspoon salt, sea, fine
1/2 teaspoon black pepper, freshly ground

Steps:

  • Cook the peas, do not over cook.
  • Remove from heat, drain and reserve until needed.
  • Melt the butter and saute the scallions and celery until tender.
  • Add the cooked peas to the scallions and celery, mix and stir in the cream and tarragon.
  • Cook for 5 minutes, uncovered on low heat, until heated thru.
  • Season with salt and pepper and serve.

SAUTEED SPRING PEAS, ASPARAGUS, RED PEPPERS AND ONIONS



Sauteed Spring Peas, Asparagus, Red Peppers and Onions image

This is a wonderful side dish from "What To Have For Dinner" by Martha Stewart. Fast, easy and delicious. We enjoy this with lamb chops especially -- but excellent with a variety of main dishes.

Provided by Pianolady

Categories     Onions

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 lb fresh peas or 3/4 lb thawed frozen peas
3/4 lb asparagus, cut obliquely,into 1 inch pieces
1 tablespoon olive oil
1 1/2 teaspoons unsalted butter
1 small red onion, sliced in 1/8 inch rounds
1 large red pepper, seeded,cut into 1/8 inch strips
3/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup low sodium chicken broth

Steps:

  • Bring a large pot of salted water to a boil.
  • Boil the fresh peas and asparagus separately until crisp-tender, about 1 minute each.
  • Plunge into cold water to stop the cooking process; drain.
  • In a large skillet, heat olive oil and butter over medium heat.
  • Add onion and bell pepper and cook until slightly wilted, about 3 minutes.
  • Add peas, asparagus, salt and pepper, and cook for 1 to 2 minutes.
  • Increase heat to high and add chicken stock; cook until reduced by half-- about 3 minutes.
  • Enjoy!

Nutrition Facts : Calories 153.4, Fat 5.7, SaturatedFat 1.6, Cholesterol 3.8, Sodium 462.9, Carbohydrate 20.5, Fiber 7.1, Sugar 8.4, Protein 7.8

CHILLED PEA AND TARRAGON SOUP



Chilled Pea and Tarragon Soup image

Categories     Soup/Stew     Herb     Vegetable     Freeze/Chill     Spring     Chill     Bon Appétit

Yield Serves 6

Number Of Ingredients 8

1 tablespoon butter
1 small onion, chopped
1 tablespoon all purpose flour
2 14 1/2-ounce cans chicken broth
1 10-ounce package frozen peas or 1 pound fresh peas, shelled
2 teaspoons chopped fresh tarragon
Crème fraîche or sour cream
Fresh tarragon leaves

Steps:

  • Melt butter in heavy medium saucepan over medium-low heat. Add onion and sauté until tender, about 8 minutes. Add flour and stir 2 minutes. Gradually mix in broth. Add peas and chopped tarragon. Simmer until peas are very tender, about 15 minutes. Drain peas, reserving broth. Puree peas in processor. Add 1/2 cup broth and puree until smooth. Gradually blend in remaining broth. Transfer to medium bowl and refrigerate until well chilled. (Can be made 1 day ahead.)
  • Season soup to taste with salt and pepper. Ladle into bowls. Garnish each with small amount of crème fraîche and tarragon leaves and serve.

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