Sauteed Zucchini Noodles With Fresh Herbs Hazelnuts Food

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SAUTEED ZUCCHINI WITH GARLIC AND HERBS



Sauteed Zucchini with Garlic and Herbs image

Provided by Sandra Lee

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
2 large or 3 medium zucchini, sliced 1/4-inch thick
2 scallions, chopped
1 teaspoon crushed garlic
2/3 cup vegetable stock
2 tablespoons Garlic and Herb Sauce Mix (recommended: Knorr)
2 tablespoons finely chopped flat-leaf parsley
Salt
Freshly ground black pepper

Steps:

  • In a large skillet, heat oil, over medium-high heat. Add zucchini, scallions, and garlic. Saute for 6 to 8 minutes, or until zucchini is tender.
  • Slowly pour in vegetable stock. Stir in sauce mix and parsley. Simmer for 1 1/2 to 2 minutes. Season, to taste, with salt and pepper.

HERBED ZUCCHINI NOODLES (LOW-FAT)



Herbed Zucchini Noodles (Low-Fat) image

Recipe courtesy of Juan Carlos Cruz from the Low Calorie Commando on the Cooking Network. Posted for the Low Fat Holiday Challenge!

Provided by katie in the UP

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 large zucchini
2 teaspoons unsalted butter
1 tablespoon fresh parsley leaves, chopped
1 tablespoon fresh thyme leave, chopped
1 tablespoon fresh oregano leaves, chopped
1 teaspoon lemon pepper
4 ounces egg noodles, cooked and drained
1 teaspoon salt
1 teaspoon pepper
1 tablespoon parmesan cheese, freshly grated

Steps:

  • Carefully drag a vegetable peeler the length of the zucchini to create
  • long strands. Discard centers with the seeds.
  • Heat a large nonstick saute pan over medium heat with the butter.
  • Add the zucchini and quickly toss to coat with the butter.
  • Add parsley, thyme, oregano, and lemon pepper. Toss again and warm through, about 1 minute.
  • Add the egg noodles. Toss once again until pasta is warmed through but zucchini
  • remains crisp tender.
  • Taste and adjust flavor with salt and pepper.
  • Sprinkle with Parmesan.

Nutrition Facts : Calories 159.3, Fat 3.9, SaturatedFat 1.8, Cholesterol 30.1, Sodium 623.5, Carbohydrate 26.1, Fiber 2.9, Sugar 3.4, Protein 6.6

ZUCCHINI WITH SUMMER HERBS



Zucchini With Summer Herbs image

A simple sauté of zucchini that pairs nicely with fresh fish or perhaps baked chicken. The recipe calls for fresh herbs, but dried will work very nicely too or even a combination; just use 1/3 to 1/2 of the fresh amounts.

Provided by threeovens

Categories     Vegetable

Time 25m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

1 lb zucchini
3 tablespoons olive oil
salt & freshly ground black pepper
1 1/2 tablespoons butter
1 teaspoon garlic clove, minced
1 tablespoon fresh parsley, chopped
2 teaspoons fresh chives, chopped
1 tablespoon fresh dill, chopped
1/2 teaspoon fresh tarragon, chopped
1 tablespoon fresh basil, chopped

Steps:

  • Rinse the zucchini and pat dry. Trim off ends and slice zucchini into 1/8 inch thick slices without peeling. There will be about 6 cups.
  • Heat oil in a skillet over medium high to high heat. Cook zucchini while shaking and stirring the skillet. Turn the zucchini occasionally with a spatula. Add salt and pepper to taste. Cook about 5 to 7 minutes. Drain in a sieve.
  • Add butter to the skillet until melted. Return zucchini. Sprinkle with garlic and herbs. Check for salt. Toss and serve.

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