Air Fryer Pork Tenderloin Medallions Food

BEST DAMN AIR FRYER PORK TENDERLOIN

Steps:

• Mix all dry ingredients in a bowl.
• Trim the pork tenderloin of any excess fat/silver skin. Coat with a 1/2 tablespoon olive oil. Rub spice mixture on entire pork tenderloin.
• Preheat air fryer to 400° F for 5 minutes. After 5 minutes, carefully place pork tenderloin into air fryer and air fry at 400° F for 20-22 minutes. Internal temp should be 145° - 160° F.
• When air fryer cycle is complete, carefully remove pork tenderloin to a cutting board and let rest for 5 minutes before slicing. Save any juices to serve over sliced meat.

AIR-FRYER PORK TENDERLOIN MEDALLIONS

Steps:

• Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices in crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm., Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once., In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.

AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI

Steps:

• Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
• Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
• Preheat an air fryer to 400 degrees F (200 degrees C).
• Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
• Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
• Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
• While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.

BACON WRAPPED PORK MEDALLIONS

Steps:

• Preheat the oven to 400 degrees F.
• In a large non-stick pan over medium-high heat, cook the bacon strips until about half-cooked.
• Mix all the Spice Rub ingredients in a small bowl.
• Rub the spice mixture onto the pork tenderloin BEFORE cutting it into medallions.
• Wrap each medallion in a piece of bacon and secure it with a toothpick.
• Place a seasoned cast-iron skillet over high heat and once hot, add the pork medallions and cook on both sides until browned 3-4 minutes.
• Spoon over a bit of the released bacon fat onto each medallion and transfer the skillet into the oven. Bake for 15-20 minutes.
• Remove toothpicks before serving and sprinkle medallions with chopped fresh parsley.
• Serve!

AIR FRYER BEEF TENDERLOIN

Steps:

• Preheat air fryer to 360°F (180°C).
• Mix sea salt, rosemary and oil on a plate.
• Pat the beef tenderloin dry with paper towels. Place on plate and turn so that the oil-herb mix coats the outside of the beef.
• Place beef tenderloin in the air fryer basket.
• Set to cook in air fryer for 15 minutes.
• This should give you medium-rare beef. Though is best to monitor the temperature with a meat thermometer to ensure that it is cooked to your liking. Cook for additional 5 minute intervals if you prefer it more well done.
• Remove beef tenderloin from air fryer, cover with kitchen foil and leave to rest for at least ten minutes before serving. This allows the meat to finish cooking and the juices to reabsorb into the meat.
• Carve the beef tenderloin thinly against the grain to serve.

PORK MEDALLIONS

Steps:

• Slice both pork tenderloins into equal pieces approximately 2″ wide. Pat each piece dry with a paper towel. Season with salt and pepper.
• Heat oil in a large cast-iron skillet or large non-stick pan over medium-high heat and add slices of pork to the pan once hot. Cook for 2-3 minutes per side until they are golden brown. Set aside.
• Melt butter and add onions and mushrooms. Cook for 5-7 minutes until tender. Add minced garlic and cook for 30-60 seconds until fragrant.
• Add flour and coat onion, mushrooms, and garlic. Slowly add chicken broth while continuously stirring until smooth. Add Worcestershire sauce, and all seasonings and bring to a simmer for 5 minutes.
• If the gravy does not thicken, add together cornstarch and cold water together in a small dish. Add it to the pan over high heat and stir. Once you have reached the desired consistency, add pork back to the pan and allow it to warm before serving.

AIR FRYER PORK TENDERLOIN RECIPE

Steps:

• In a large mixing bowl whisk together the paprika, salt & pepper, garlic powder, onion, powder, oregano, mustard powder, cumin and sage. Set aside.
• Place Pork tenderloin on a cutting board and with a sharp knife remove the silverskin from the pork. Discard the silverskin.
• With a dry paper towel pat all the surface of the pork removing as much moisture as possible. Throw away the damp paper towels.
• You will use 2 tablespoons of pork rub per each pound of pork tenderloin. Pictured is a 1 pound tenderloin.
• Remove 2 tablespoons of the pork rub from the mixing bowl.
• Place pork in the mixing bowl with the remaining pork rub and coat the tenderloin with the rub. Gently pat the rub on the pork.
• Shake off any excess pork rub and place in the air fryer basket.
• Turn the air fryer to 375°F degrees and set the timer to 17 minutes or according to the manufactures recommendation. Turn the pork half way though the cooking time. Cook until the internal meat thermometer reaches 140°F degrees.
• Let the pork tenderloin rest for 3 minutes before cutting into it. The meat will continue to cook and according to the National Pork Board, pork tenderloin should reach 145°F degrees.

AIR-FRYER PORK TENDERLOIN

Steps:

• Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place in greased air fryer. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.

AIR FRYER PORK TENDERLOIN

Steps:

• Preheat the air fryer to 375 degrees for 5 minutes.
• Rub the pork tenderloin with the oil and season all sides with Italian seasoning, salt, and pepper.
• Place in the basket of your air fryer and cook for 20 minutes, flipping halfway through cooking, or until pork reaches 145-150 degrees.
• Let pork rest for 5 minutes.
• While pork is resting, whisk together the butter, garlic, onion powder, and parsley.
• Pour the garlic butter over the pork.
• Slice pork into 1-inch thick slices and serve.

AIR FRYER PORK TENDERLOIN

Steps:

• In a small mixing bowl, combine all of the spices, salt, pepper, and oil to create a rub.
• Place the pork tenderloin on a cutting board and coat all over with the rub.
• Place in the air fryer basket and cook at 400°F for 20 minutes. Ensure the internal temperature reaches 145-160°F with a meat thermometer.
• Once done, remove the pork tenderloin from the air fryer, let it rest for 5 minutes before slicing it.

AIR FRYER PORK TENDERLOIN MEDALLIONS WRAPPED IN BACON

Steps:

• Slice pork tenderloin into 2" slices, about 8-10 pieces total depending on the length. Wrap a slice of bacon around each slice of pork tenderloin and secure with a toothpick.
• Sprinkle each piece on both sides with rosemary, thyme, salt, and pepper.
• Add pork to the air fryer basket and set the temperature to 375 degrees Fahrenheit and the timer to 5 minutes. After 5 minutes, flip, and cook an additional 4-6 minutes, until pork reaches an internal temperature of 145 degrees Fahrenheit. Serve immediately.