Baked Apple Breakfast Treat Sugar Free Food

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NO-SUGAR BAKED APPLES



No-Sugar Baked Apples image

These baked apples are a favorite that my mom made every time fresh apples were in season; my favorite for this recipe are McIntosh. Great with pears too!

Provided by KAPPHARMD

Categories     Desserts     Fruit Dessert Recipes     Apple Dessert Recipes

Time 35m

Yield 4

Number Of Ingredients 3

4 McIntosh apples
4 teaspoons ground cinnamon
4 teaspoons butter

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Remove cores and seeds of apples, leaving the bottoms intact. Place into an 8x8-inch casserole or baking dish. Place 1 teaspoon butter and 1 teaspoon cinnamon into each cored apple.
  • Bake in the preheated oven until apples are softened, 20 to 25 minutes, watching to make sure they don't pop.

Nutrition Facts : Calories 113.3 calories, Carbohydrate 20.9 g, Cholesterol 10.8 mg, Fat 4.3 g, Fiber 4.5 g, Protein 0.5 g, SaturatedFat 2.6 g, Sodium 30.4 mg, Sugar 14.4 g

EASY HEALTHY SUGAR-FREE APPLE CRISP



Easy Healthy Sugar-Free Apple Crisp image

This Easy Healthy Sugar-Free Apple Crisp recipe is baked with Granny Smith apples and a crunchy topping, all with no refined sugar. This low-calorie dessert works well for breakfast, too!

Provided by Brandi Crawford

Categories     Breakfast     Dessert

Time 1h10m

Number Of Ingredients 11

6 Granny smith green apples (Peeled, cored, and sliced.)
1 teaspoon fresh lemon juice
1 teaspoon cinnamon
1/2 cup sweetener
1 teaspoon vanilla
1 tablespoon cornstarch
1 tablespoon water
1 cup rolled oats
1/4 cup brown sweetener
1/2 teaspoon cinnamon
3 tablespoons melted butter

Steps:

  • Preheat oven to 350 degrees.
  • Grease an 8x8 baking dish. I use cooking spray.
  • Place a saucepan on medium-high heat. Add the apples, cinnamon, vanilla, sweetener, and lemon juice. Stir and cook for 2-3 minutes until the apples are soft.
  • Mix the cornstarch and water in a small bowl. Add to the pan and stir. Cook for 30 seconds.
  • Transfer the apple mixture to the bottom of the baking dish.
  • Combine the oats, brown sweetener, cinnamon and melted butter in a separate bowl.
  • Spread the topping throughout the pan.
  • Bake for 20 minutes.
  • Loosely cover the pan with foil to prevent the topping from over-browning.
  • Bake for an additional 20-25 minutes until the apples are soft.
  • Cool before serving.

Nutrition Facts : ServingSize 1 serving, Calories 189 kcal, Fat 7 g, Carbohydrate 26 g, Protein 2 g

BAKED APPLE BREAKFAST TREAT (SUGAR FREE)



Baked Apple Breakfast Treat (Sugar Free) image

I have been making this so long, I don't remember where I got it from. Be careful of the Almond Extract - too much will make it bitter

Provided by Suzy-Q Cooks

Categories     Breakfast

Time 7m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 6

1 apple (your favorite type)
1/3 cup low fat cottage cheese
2 tablespoons Splenda sugar substitute
1/8 teaspoon almond extract
1/2 teaspoon apple pie spice
1/4 teaspoon cinnamon, ground or 1/4 teaspoon apple pie spice

Steps:

  • Cut the apple into 8 even slices, removing the core and seeds.
  • Arrange the slices in a microwave safe bowl, sprinkling with 1 Tablespoon Splenda and the apple pie spice.
  • Cover and cook 1 1/2 - 2 minutes on high in the microwave.
  • While apple is cooking, stir the almond extract and the other tablespoon of Splenda into the cottage cheese.
  • After removing apple from the microwave, spoon the cottage cheese on top of the apple. Sprinkle cinnamon on the cottage cheese.

Nutrition Facts : Calories 142.5, Fat 1.7, SaturatedFat 1, Cholesterol 6, Sodium 307.1, Carbohydrate 22.3, Fiber 3.6, Sugar 14.7, Protein 10.7

BREAKFAST APPLE CAKE



Breakfast Apple Cake image

Baked in a pretty tube pan and drizzled with icing, this breakfast cake will be a highlight of your holiday menu. I adapted the recipe from one of my grandmother's. -Shaunda Wenger, Nibley, Utah

Provided by Taste of Home

Categories     Desserts

Time 1h5m

Yield 14 servings.

Number Of Ingredients 19

2 large egg whites, room temperature
1 cup sugar
1 cup sour cream
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
2 cups all-purpose flour
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
FILLING:
2-1/2 cups diced peeled tart apples
1/2 cup chopped walnuts
1/4 cup sugar
2 tablespoons butter, melted
2 teaspoons ground cinnamon
GLAZE:
1 cup confectioners' sugar
4 teaspoons 2% milk
1/4 teaspoon vanilla extract

Steps:

  • In a large bowl, beat the egg whites, sugar, sour cream, applesauce and vanilla. Combine the flour, baking soda, baking powder and salt; gradually add to sour cream mixture, beating just until combined., In a large bowl, combine the filling ingredients. Spoon half of the batter into a greased and floured 10-in. fluted tube pan. Top with half of the filling. Repeat layers. , Bake at 350° for 40-45 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes; invert pan and remove cake to a wire rack to cool completely. Combine glaze ingredients; drizzle over cake.

Nutrition Facts : Calories 269 calories, Fat 8g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 195mg sodium, Carbohydrate 45g carbohydrate (30g sugars, Fiber 1g fiber), Protein 4g protein.

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