Sauteed Tempeh With Lemon Mustard Sauce Food
SAUTEED TEMPEH WITH LEMON-MUSTARD SAUCE
Make and share this Sauteed Tempeh with Lemon-Mustard Sauce recipe from Food.com.
Provided by Dancer
Categories Tempeh
Time 3h
Yield 2-4 serving(s)
Number Of Ingredients 17
Steps:
- Place first eight ingredients in a large stock pot.
- Bring to a boil then lower the heat and simmer for two hours.
- Strain the stock and discard the waste.
- Combine 3-1/2 cups of the stock with the tamari or soy sauce.
- Bring the stock to a simmer and steam the tempeh in the stock for 20 minutes.
- Remove the tempeh and allow to cool.
- Slice the tempeh into thin long strips and dust it in the flour.
- Heat the oil in a medium frying pan over medium heat.
- Add the mushrooms and tempeh and saute until tempeh is golden and the mushrooms are well cooked, about 10 to 15 minutes.
- Remove from the pan.
- Keep the pan hot and add 1/2 cup of vegetable stock and the lemon juice, then add the mustard and chives.
- Simmer, uncovered, for one minute.
- Put the tempeh and mushrooms in a serving dish and cover with the lemon-mustard sauce.
- Serve immediately.
Nutrition Facts : Calories 499.7, Fat 34, SaturatedFat 5, Sodium 2144.2, Carbohydrate 34.9, Fiber 5.2, Sugar 6.7, Protein 19.5
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