SAUTEED SPINACH WITH GARLIC AND LEMON
This is a quick, healthy and tasty side dish for chicken and steak dishes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
- Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
- Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g
SAUTEED SPINACH WITH MUSHROOMS AND GARLIC
A simple and very quick side dish that goes well with almost anything. I especially like it chicken fixed anyway.
Provided by Danzy
Categories Spinach
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter and olive oil together.
- Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.
- Season to taste with salt and freshly ground black pepper.
- Garnish with crumbled feta cheese just before serving.
Nutrition Facts : Calories 70.9, Fat 6.5, SaturatedFat 2.3, Cholesterol 7.6, Sodium 46.1, Carbohydrate 2.5, Fiber 1, Sugar 0.7, Protein 2
SAUTEED SPINACH
My dad has grown spinach for years, and we've developed several recipes for it, but this one beats them all! -Terra Fondriest, St. Joe, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute the garlic in oil for 1 minute. Add wine. Bring to a boil; cook until liquid is reduced by half., Add spinach and salt; cook and stir for 2 minutes or just until spinach is wilted. Serve with a slotted spoon.
Nutrition Facts : Calories 98 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 544mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein.
GARLIC SAUTEED SPINACH
Make and share this Garlic Sauteed Spinach recipe from Food.com.
Provided by kris in ks
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Rinse spinach well in cold water; dry well.
- In a large pot, heat the olive oil and saute the garlic over medium heat for 1 minute.
- Add all the spinach, salt, and pepper to the pot; toss with the garlic and oil.
- Cover the pot and cook for 2 minutes.
- Uncover, turn heat on high, and cook for another minute, stirring until all the spinach is wilted.
- Using a slotted spoon, lift the spinach to a serving bowl and top with butter.
SAUTEED SPINACH WITH GARLIC
Sauteed spinach accented with garlic makes an excellent side dish for meaty main dishes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- In a large saute pan, heat the olive oil over medium heat. Add the garlic, and cook until golden brown, 2 to 3 minutes. Using a slotted spoon, transfer garlic to paper towels; reserve. Discard oil.
- Spray pan with cooking spray, and heat over medium heat. Coarsely chop the spinach and stalks. Working in batches, add the damp spinach to the pan. Cover, and cook until spinach just begins to wilt, 4 to 5 minutes. Transfer the cooked spinach to a metal bowl, and cook the remaining spinach. Season with salt and pepper. Sprinkle the reserved garlic over spinach, and serve warm with a wedge of fresh lemon.
SAUTEED SPINACH WITH GARLIC
This is so good, and easy. Any greens would do, but spinach is my favourite. My grandmother used escarole and my mother uses swiss chard.
Provided by Barefoot Beachcomber
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Trim and clean the spinach, cut into palm size pieces.
- In a large pan, cook the garlic and red pepper in the olive oil over medium heat until the garlic is golden.
- Add the spinach and salt to taste.
- Stir well.
- Cover the pot and cook until spinach is tender, just a few minutes.
- Serve hot or at room temperature.
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
QUICK SAUTEED SPINACH
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and shallots and saute until fragrant, 1 minute. Add the spinach by the handful and toss with tongs until it wilts, 3 to 5 minutes. Season the spinach with salt and pepper. Serve immediately.
SAUTEED SPINACH WITH BACON, GARLIC AND THYME
Steps:
- Cook the bacon in a large skillet over medium-high heat until crisp, about 5 minutes. Add the garlic, thyme and red pepper flakes and cook until just fragrant, about 30 seconds. Add the spinach and some salt and pepper, and cook, tossing, until the spinach is wilted, about 2 minutes. Add the balsamic vinegar and stir to combine. Serve hot or at room temperature.
SAUTE SPINACH WITH GARLIC
Recipe from Martha Stewart. I am not an avid Martha fan, but this spinach dish is fragrant with garlic, but without the fat, and easy. I think it's better than spinach salad because you don't even have to dry them and comparing with with the calories you get with salad dressing, this "sauted" spinach is practically calorie-free!
Provided by Izzy Knight
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large sauté pan, heat olive oil over medium heat.
- Add garlic, and cook until golden brown, 2 to 3 minutes.
- Using a slotted spoon, transfer garlic to paper towels; reserve.
- Discard oil.
- Spray pan with cooking spray, and heat over medium heat.
- Coarsely chop spinach and stalks.
- Working in batches, add damp spinach to the pan.
- Cover, and cook until spinach just begins to wilt, 4 to 5 minutes.
- Transfer the cooked spinach to a metal bowl, and cook remaining spinach.
- Season with salt and pepper.
- Sprinkle reserved garlic over spinach, and serve warm.
SAUTEED SPINACH WITH GARLIC
Make and share this Sauteed Spinach With Garlic recipe from Food.com.
Provided by Sandyg61
Categories Spinach
Time 19m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a large sauté pan, heat oil over medium-high heat.
- Add garlic and cook, stirring , about 30 seconds.
- Add orange juice; cook until reduced a bit, about 30 seconds.
- Add spinach and sauté, stirring constantly, until it begins to wilt.
- Season with salt and pepper and stir well.
Nutrition Facts : Calories 111.3, Fat 7.4, SaturatedFat 1, Sodium 113.6, Carbohydrate 9.5, Fiber 3.3, Sugar 2.5, Protein 4.6
WILTED SPINACH WITH NUTMEG & GARLIC
Throw a bag of baby spinach in a wok with some garlic and spices for a tasty last-minute side dish that still feels special
Provided by Sara Buenfeld
Categories Side dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat the oil in a large wok, add the garlic and stir-fry until it starts to soften. Add the spinach in big handfuls, putting more in the pan as it wilts.
- Grate in about an eighth of a nutmeg and mix well. Serve straight away.
Nutrition Facts : Calories 68 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium
SAUTEED SPINACH WITH GARLIC-GINGER & PEPPERS
Sauteed Spinach with Garlic-Ginger & Peppers is an Asian-style recipe for spinach and it makes a tasty side dish loaded with flavors. Quick, easy, and positively delicious!
Provided by 2 sisters recipes
Time 10m
Number Of Ingredients 8
Steps:
- Heat olive oil over medium heat in a 9-inch or 10-inch deep skillet. Sauté red pepper until they are softened, about 1 to 2 minutes.
- Add in the garlic, ginger, and red pepper flakes. Stir and sauté until the garlic and ginger give fragrance to the pepper and olive oil, about 1 minute.
- Toss in spinach leaves, and use kitchen tongs to help stir them. Stir in the soy sauce (and drops of toasted sesame oil) into the spinach mixture. Sauté just until the leaves turn bright green and begin to soften for about 1 minute.
- Taste and season with salt, if needed. Turn off heat. Transfer to a serving plate.
- Serve immediately.
- Yields: 2 servings
GARLIC SAUTEED SPINACH
Provided by Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil.
- Cut the thickest stems off the greens and rinse the leaves well in the sink using lots of fresh water.
- Add the spinach in the water and blanch them, stirring continuously for about 1 minute, then strain them and rinse immediately with cold water so they stop cooking.
- When the greens are cool enough to handle, squeeze all the water out of them and lay them on a cutting board where you'll randomly chop them in big sections.
- In a large pan, over a medium-high heat, quickly saute the garlic in a couple of tablespoons olive oil, then add the greens. Quickly toss around the greens, adding a sprinkle more olive oil, if needed.
- Season with salt and pepper to taste, and serve it up! You want to preserve the crunchy bite of the fresh vegetable.
Nutrition Facts : Calories 94, Fat 4.5 grams, SaturatedFat 0.5 grams, Sodium 322 milligrams, Carbohydrate 10 grams, Fiber 6 grams, Protein 7 grams, Sugar 1 grams
GARLIC SAUTéED SPINACH
Garlic sautéed spinach transforms bundles of spinach into an easy, healthy and flavorful side dish that's made in just 10 minutes! Watch the video above to see how I make it.
Provided by Lisa Bryan
Categories Side Dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and saute for 30 seconds. You don't want the garlic browning too much.
- Add the baby spinach to the pan. It will be a big mound, and you can use your hands to pack it in. Use tongs or a spatula to carefully flip the spinach over, so that all of the pieces get covered in oil and garlic.
- Cover the pan for a minute to let it steam, then stir again. Repeat this process until the spinach is wilted down, about 5 minutes later.
- Season with salt and pepper, then serve.
Nutrition Facts : Calories 91 kcal, Carbohydrate 5 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 90 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
QUICK-SAUTEED SPINACH WITH GARLIC
Steps:
- In your largest saute pan, heat the oil over high heat until very hot, almost smoking. Add the spinach and cook, stirring furiously, for about 1 to 2 minutes, the spinach should turn bright green and wilt slightly. Add the garlic and continue to cook, stirring rapidly, for 30 seconds.
- Remove the spinach from the heat, squeeze the lemon over the top, and add the red pepper and salt and black pepper. Toss well and serve.
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
SAUTéED SPINACH WITH GARLIC AND LEMON
Steps:
- Add the olive oil to a large, deep skillet and place over MEDIUM heat. Add the garlic and cook, stirring, for a minute or two or just until fragrant. Reduce heat a little, if needed, to avoid burning the garlic.
- Add the spinach, a handful at a time, packing it down into the pan with your hand. It will be a great big mound but will cook down quickly. Use tongs to move the spinach around and toss it in the garlic olive oil. Cover the skillet briefly, 30 seconds or so, just until the spinach begins to cook down. Remove the cover and toss again. Remove from the heat just as soon as the spinach is mostly wilted. Pour off excess liquid from the bottom of the skillet, if needed. Season with salt and pepper, to taste and add the lemon juice. Toss well to combine. Sprinkle with a little crushed red pepper flakes, if desired, and serve immediately.
Nutrition Facts : Calories 94 kcal, Carbohydrate 6 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 236 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
GARLIC BUTTER SAUTEED SPINACH
Garlic Butter Sauteed Spinach - easy spinach with garlic and butter. Easy and healthy recipe with only 5 ingredients and takes 8 mins.
Provided by Rasa Malaysia
Categories American Recipes
Time 8m
Number Of Ingredients 5
Steps:
- Heat up a skillet and add the butter. Saute the garlic until aromatic, add the spinach into the skillet, follow by the salt and lemon juice, stir to combine well. As soon as the spinach leaves start to wilt, turn off the heat and transfer to a serving platter. Garnish with some fresh lemon wedges and serve immediately.
Nutrition Facts : Calories 71 calories, Carbohydrate 6.2 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 4.6 grams fat, Fiber 2.6 grams fiber, Protein 3.7 grams protein, SaturatedFat 2.7 grams saturated fat, ServingSize 2 people, Sodium 197 milligrams sodium, Sugar 0.6 grams sugar
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SAUTéED SPINACH RECIPE WITH OLIVE OIL AND GARLIC - HEALTHY ...
From healthyrecipesblogs.com
5/5 (75)Calories 84 per servingCategory Side Dish
- In a very large, deep pot, heat the olive oil over medium heat, 3-4 minutes. Add the garlic and sauté for about 1 minute, until no longer raw, but not browned.
- Add the spinach, carefully mixing with a wooden spoon to coat the leaves in the olive oil. Depending on how deep your skillet is, you might need to add it in several batches, as I do in the video below.
- Turn the heat off and stir in the salt, pepper, lemon juice, and butter. You can also reserve the butter for topping the spinach after you remove it from the pan, as I do in the video. It makes for a pretty presentation.
SAUTEED SPINACH - EASY FAMILY RECIPES
From easyfamilyrecipes.com
4.7/5 (6)Total Time 6 minsCategory Side DishCalories 34 per serving
- Add the garlic in and cook stirring for about 30 seconds. Add spinach covering the garlic, piling it all in the pan. Let cook 2-3 minutes, then continue to cook an additional 2-3 minutes, stirring frequently until all spinach leaves have wilted.
SUPER FOOD - SAUTEED SPINACH AND GARLIC RECIPE - ITALIAN ...
From italianfoodfast.com
Reviews 1Servings 4Cuisine Italian, MediterraneanCategory Side Dish
- Removing any dirt and grit, then drain the leaves leaving just a little water clinging to the leaves
- Place the pan on a gentle heat and let the garlic get to the golden colour. It will infuse the olive oil with garlic and add a subtle taste to it.
SAUTEéD SPINACH WITH GARLIC (HEALTHY SIDE DISH RECIPE ...
From foodiecrush.com
4.6/5 (14)Total Time 7 minsCategory Side DishCalories 98 per serving
- Add the olive oil and slivered garlic slices to a cold, large skillet and bring to medium heat. Cook until the garlic is fragrant and begins to caramelize, but watch it closely so it doesn't brown or it will become bitter. Quickly remove the garlic from the oil with a mesh skimmer and reserve the oil in the skillet.
- Add the spinach in heaping batches, tossing in the oil as it reduces. Season with the kosher salt and freshly ground pepper and cook just until it wilts.
- Add the garlic back to the spinach, toss, and drizzle with the lemon juice or vinegar and taste for seasoning. Serve hot.
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From panningtheglobe.com
5/5 (4)Total Time 20 minsCategory Side DishCalories 119 per serving
- You’ll need a large skillet with a lid. Spread the oil out to coat the bottom of the skillet (I use cast iron). Place the garlic in the skillet, spreading it into an even layer. Turn the heat up to medium and as soon as the oil starts to sizzle, turn it down to medium-low and let the garlic soften for 5 minutes or so, turning the heat down further if it looks like it starts to brown.
- Add the spinach in a big heap. Pour in 1 tablespoon of water and cover the pot. Turn the heat up to medium and let the spinach steam for about 5 minutes, undisturbed. Remove the cover and gently stir the leaves, pressing down on any that aren’t wilted. Don’t toss the leaves because you want the garlic to remain in contact with the oil on the bottom of the pan so it will soften and get sweet and mellow.
- Continue to cook the spinach, uncovered, for another few minutes, until the spinach is completely soft and wilted. Season with salt and pepper, to taste.
SAUTéED SPINACH WITH LEMON-AND-GARLIC OLIVE OIL - FOOD & WINE
From foodandwine.com
Servings 4-6Total Time 1 hr 35 minsCategory Spinach
- In a small saucepan, stir together the olive oil, garlic, chiles and 1 teaspoon of salt. Stir in the lemon zest. Bring the oil to a gentle simmer over low heat and cook until the garlic begins to brown slightly, about 15 minutes. Remove from the heat and let the oil infuse for 1 hour. Discard the chiles and lemon zest and reserve the garlic.
- Meanwhile, in a large pot of salted boiling water, cook the spinach until bright green, 15 seconds. Using tongs, transfer the spinach to a bowl of ice water and let cool for 10 seconds. Drain the spinach in a colander, pressing down to remove all the water. Pat dry with paper towels.
- Heat a large skillet. Add the spinach and cook over moderately high heat until beginning to sizzle. Add the garlic oil and toss until the spinach is hot, about 2 minutes. Transfer the spinach and reserved garlic to a colander set over a bowl to drain. Mound the spinach on a platter, season with salt and pepper and serve.
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4.6/5 (5)Total Time 25 minsCategory SideCalories 92 per serving
- Remove the stems from the spinach. Wash and dry using a salad spinner. It’s okay if there is a little residual moisture on the leaves.
- Once the oil is hot add the spinach a few handfuls at a time. Stir to allow the leaves to slightly wilt before adding in the next handful.
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From getinspiredeveryday.com
Cuisine AmericanCategory Side DishServings 4Total Time 15 mins
- Preheat a large skillet over medium high heat. (Mine is stainless steel and measures 14″x3″deep.) When the pan is hot but no smoking, add the olive oil and garlic.
- Cook just until the garlic is fragrant, but preferably not browned, about 30-45 seconds. Add the spinach and continue to cook stirring frequently as the spinach wilts, 2-3 minutes.
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5/5 (2)Total Time 10 minsCategory Side DishCalories 121 per serving
SAUTéED SPINACH WITH GARLIC - ITALIAN FOOD FOREVER
From italianfoodforever.com
Reviews 3Category Vegetables-GreensServings 4Total Time 15 mins
- Rinse the spinach well in water and then dry completely. (Spinning it dry in a salad spinner works best for me!)
- In a very large pot, heat the olive oil and sauté the garlic over medium heat for about 1 minute until fragrant but not browned.
- Add all the spinach, the salt, red pepper flakes (if using) and pepper to the pot, toss it with the garlic and oil, and cook it for 2 minutes, stirring often.
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From crunchycreamysweet.com
5/5 (38)Total Time 9 minsCategory Side DishCalories 85 per serving
- In a large skillet, heat up olive oil. Add onion and saute for 4 minutes. Add garlic and butter and saute until the onion is starting to brown.
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5/5 Servings 6
- In a large pot, combine the spinach with the water and bring to a boil. Cover and cook over moderately low heat until just wilted, about 10 minutes. Drain the spinach, pressing out as much water as possible; chop coarsely.
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From hintofhealthy.com
Cuisine InternationalCategory Side DishServings 4Calories 21 per serving
- If you use very large spinach leaves, you might want to roughly chop them and remove any thick stems. If using regular spinach with small leaves, or baby spinach, you can use it as is.
- Finely dice or slice the garlic. Heat up a skillet or frying pan. Add some cooking spray or vegetable oil if you’re not using a non-stick pan.
- Add the garlic to the pan, and saute for about 30 seconds. This helps remove some of the bitter taste from the garlic, and makes it milder and more pleasant to eat.
- Then, add the spinach. Cook the spinach while stirring occasionally until it’s softened and completely wilted down. The spinach will also reduce drastically in size as it wilts. After a few minutes, it’s ready to serve.
SAUTéED SPINACH WITH GARLIC – NEW MEXICO FARMERS ...
From farmersmarketsnm.org
Cuisine Vegan, VegetarianCalories 371 per servingCategory Side Dish
- Wash the spinach by soaking in water to allow any remaining grains of soil to fall off the leaves. Pick the spinach up OUT of the water; if you dump out the water with the spinach, the soil will just end up back on the leaves. Rinse the leaves and set aside.
- Add garlic and cook for about a minute, stirring frequently and keeping an eye on it to make sure it doesn't burn. If it starts to brown quickly, turn down the heat.
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- Using a knife, peel the orange, removing all the white pith. Cut between the membranes to release the segments; halve them crosswise.
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