GARLIC SAUTéED SPINACH
A super quick side that's good for you and tastes fabulous. It always amazes me how much spinach wilts - so this is a great way to consume ALOT of good nutrition with just a few bites! A terrific side for meaty mains. Try a classic steakhouse dinner with Prime Rib or steak, Paris Mash and this Sautéed Spinach!
Provided by Nagi
Categories Side
Time 9m
Number Of Ingredients 4
Steps:
- Trim the stem from the leaves, then wash the leaves very well (spinach often holds a lot of dirt).
- Shake off excess water but do not dry (water droplets helps steam-cook the spinach).
- Heat oil in a large skillet over medium high heat. Add garlic and cook for 20 seconds until it becomes light golden and smells amazing.
- Add spinach, then use tongs or 2 wooden spoons to toss until the spinach wilts - about 2 minutes. I like mine just wilted.
- Remove from heat immediately and sprinkle with salt and pepper and toss once more.
- Transfer to serving platter and serve.
Nutrition Facts : Calories 100 kcal, Carbohydrate 6 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 409 mg, Fiber 3 g, ServingSize 1 serving
5-MINUTE SAUTéED SPINACH WITH GARLIC AND LEMON
Sautéed spinach with garlic and lemon is the best way to use up almost wilted spinach, or any other greens!
Provided by Elizabeth Lindemann
Categories Side
Time 5m
Number Of Ingredients 6
Steps:
- Heat the oil (1 tablespoon) over medium-high heat in a large skillet (preferably non-stick).
- Add the minced clove of garlic; sauté for one minute or until fragrant.
- Add the lemon juice and the spinach. Sauté for 3-4 minutes, or until greens are wilted (but not browned).
- Remove from heat and season with salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 72 kcal, Carbohydrate 4 g, Protein 2 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 106 mg, Fiber 1 g, ServingSize 1 serving
SAUTEED SPINACH WITH GARLIC
Sauteed spinach accented with garlic makes an excellent side dish for meaty main dishes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- In a large saute pan, heat the olive oil over medium heat. Add the garlic, and cook until golden brown, 2 to 3 minutes. Using a slotted spoon, transfer garlic to paper towels; reserve. Discard oil.
- Spray pan with cooking spray, and heat over medium heat. Coarsely chop the spinach and stalks. Working in batches, add the damp spinach to the pan. Cover, and cook until spinach just begins to wilt, 4 to 5 minutes. Transfer the cooked spinach to a metal bowl, and cook the remaining spinach. Season with salt and pepper. Sprinkle the reserved garlic over spinach, and serve warm with a wedge of fresh lemon.
SAUTEED SPINACH WITH BACON, GARLIC AND THYME
Steps:
- Cook the bacon in a large skillet over medium-high heat until crisp, about 5 minutes. Add the garlic, thyme and red pepper flakes and cook until just fragrant, about 30 seconds. Add the spinach and some salt and pepper, and cook, tossing, until the spinach is wilted, about 2 minutes. Add the balsamic vinegar and stir to combine. Serve hot or at room temperature.
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
SAUTéED SPINACH WITH GARLIC AND LEMON
Steps:
- Add the olive oil to a large, deep skillet and place over MEDIUM heat. Add the garlic and cook, stirring, for a minute or two or just until fragrant. Reduce heat a little, if needed, to avoid burning the garlic.
- Add the spinach, a handful at a time, packing it down into the pan with your hand. It will be a great big mound but will cook down quickly. Use tongs to move the spinach around and toss it in the garlic olive oil. Cover the skillet briefly, 30 seconds or so, just until the spinach begins to cook down. Remove the cover and toss again. Remove from the heat just as soon as the spinach is mostly wilted. Pour off excess liquid from the bottom of the skillet, if needed. Season with salt and pepper, to taste and add the lemon juice. Toss well to combine. Sprinkle with a little crushed red pepper flakes, if desired, and serve immediately.
Nutrition Facts : Calories 94 kcal, Carbohydrate 6 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 236 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
SAUTEED KALE RECIPE WITH GARLIC AND LEMON
Steps:
- Heat oil in a pan.
- Once the oil is hot add minced or finely chopped garlic and saute for 30 seconds or till it starts to change color.
- Add chopped green leaves. Give it a nice stir.
- Add vegetable stock and cover with a lid.
- Simmer for 5 minutes on low flame.
- Then remove the lid and make the flame high and saute till all liquid evaporated.
- Season with black pepper or chili flakes and a dash of lemon juice.
- Sauteed Kale with lemon garlic is ready.
Nutrition Facts : Fat 11 g, SaturatedFat 1.5 g, Sodium 336 mg, Carbohydrate 18 g, Fiber 3.5 g, Protein 6 g, Calories 178 kcal, ServingSize 1 serving
LEMON & GARLIC SPINACH
This recipe was a side dish at a restraunt we ate at. I ate so much I couldn't finish my salmon. The spinach is not cooked so the flavor is very fresh. Since finding this recipe we have gone through 5 pounds of spinach!! (in 2 weeks)
Provided by Chef Niki
Categories Spinach
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In large pot, add olive oil, butter, garlic and the juice of 1/2 lemon. (you may adjust olive oil/butter/lemon to your liking).
- Let cook over low heat for about 20 minutes so the flavors meld.
- Take off heat, add spinach, toss well and serve.
Nutrition Facts : Calories 200.8, Fat 18.1, SaturatedFat 6.1, Cholesterol 19.1, Sodium 198.9, Carbohydrate 8.4, Fiber 3.9, Sugar 1.2, Protein 5.2
STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST
This recipe comes from Williams-Sonoma Essentials of Healthful Cooking. According to the intro they gave to the recipe "Spinach is one of the most nutritious vegetables." It went on to say that when it was cooked its nutrients become even more concentrated. It is high in iron, potassium and vitamins A and C; the leaves are rich in leutine and zeaxathin, phytochemicals that protect vision. Besides being healthy it is delicious!
Provided by PaulaG
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Carefully rinse the spinach in several changes of water.
- Discard the tough stems and any damaged leaves, drain briefly in a colander, shaking off excess water.
- Over medium-high heat, in a deep sauté pan or wok, combine the olive oil, lemon zest and garlic.
- After about 30 seconds, the garlic should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes.
- Transfer the spinach to a warmed serving dish and sprinkle with a pinch of salt and a few grinds of fresh pepper.
- Serve at once.
SAUTEED SPINACH WITH GARLIC AND LEMON
This is a quick, healthy and tasty side dish for chicken and steak dishes.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
- Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
- Drain liquid from skillet; add lemon juice, salt, and pepper to taste.
Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g
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SAUTéED SPINACH WITH GARLIC AND LEMON - GOOD …
From goodhousekeeping.com
Cuisine American, French, ItalianEstimated Reading Time 4 minsServings 4Total Time 15 mins
- Heat oil, garlic and lemon zest in a large Dutch oven or skillet on medium until garlic is beginning to turn golden around edges, 1 to 2 minutes.
- Add half of spinach, season with 1/2 tsp each salt and pepper and cook, tossing often, until spinach begins to wilt, 1 to 2 minutes.
SAUTEED SPINACH WITH GARLIC AND LEMON - PREVENTION
From prevention.com
Cuisine AmericanCategory Vegan, Vegetarian, Dinner, Side DishServings 1Total Time 7 mins
SAUTEED SPINACH WITH GARLIC AND LEMON - SPANISH …
From spanishsabores.com
Cuisine SpanishCategory Side DishServings 2Estimated Reading Time 3 mins
- When the oil is hot (but not smoking), add the garlic to the pan. Sautee, stirring occasionally, for one minute until the garlic is aromatic and starting to go golden.
- Add the spinach leaves and lemon juice and sautee for another 3-4 minutes. Stir frequently. When the leaves are wilted (but not brown), remove the pan from heat. Season with salt and pepper and serve.
SAUTéED SPINACH WITH LEMON-AND-GARLIC OLIVE OIL - FOOD …
From foodandwine.com
Servings 4-6Total Time 1 hr 35 minsCategory Spinach
- In a small saucepan, stir together the olive oil, garlic, chiles and 1 teaspoon of salt. Stir in the lemon zest. Bring the oil to a gentle simmer over low heat and cook until the garlic begins to brown slightly, about 15 minutes. Remove from the heat and let the oil infuse for 1 hour. Discard the chiles and lemon zest and reserve the garlic.
- Meanwhile, in a large pot of salted boiling water, cook the spinach until bright green, 15 seconds. Using tongs, transfer the spinach to a bowl of ice water and let cool for 10 seconds. Drain the spinach in a colander, pressing down to remove all the water. Pat dry with paper towels.
- Heat a large skillet. Add the spinach and cook over moderately high heat until beginning to sizzle. Add the garlic oil and toss until the spinach is hot, about 2 minutes. Transfer the spinach and reserved garlic to a colander set over a bowl to drain. Mound the spinach on a platter, season with salt and pepper and serve.
SAUTéED SPINACH WITH OLIVE OIL AND GARLIC - HEALTHY ...
From healthyrecipesblogs.com
5/5 (78)Calories 84 per servingCategory Side Dish
- In a very large, deep pot, heat the olive oil over medium heat, 3-4 minutes. Add the garlic and sauté for about 1 minute, until no longer raw, but not browned.
- Add the spinach, carefully mixing with a wooden spoon to coat the leaves in the olive oil. Depending on how deep your skillet is, you might need to add it in several batches, as I do in the video below.
- Turn the heat off and stir in the salt, pepper, lemon juice, and butter. You can also reserve the butter for topping the spinach after you remove it from the pan, as I do in the video. It makes for a pretty presentation.
LEMON GARLIC SAUTéED SPINACH - GIRL AND THE KITCHEN
From girlandthekitchen.com
5/5 (1)Category Vegetarian/Side DishCuisine ItalianTotal Time 10 mins
- Add in spinach, carefully to the pan. Add in the remaining ingredients and place the lid on the pan.
5-MINUTE SAUTEED SPINACH WITH GARLIC AND LEMON – …
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Servings 4Calories 78 per servingCategory Cook, Cooking & Meals, Side Dishes
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Cuisine MediterraneanEstimated Reading Time 1 minCategory Side DishTotal Time 10 mins
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3.3/5 (48)Category SideAuthor David Zinczenko And Matt GouldingCalories 80 per serving
SUPER FOOD - SAUTEED SPINACH AND GARLIC RECIPE - ITALIAN ...
From italianfoodfast.com
Reviews 1Servings 4Cuisine Italian, MediterraneanCategory Side Dish
- Removing any dirt and grit, then drain the leaves leaving just a little water clinging to the leaves
- Place the pan on a gentle heat and let the garlic get to the golden colour. It will infuse the olive oil with garlic and add a subtle taste to it.
SAUTéED SPINACH WITH GARLIC - JESSICA GAVIN
From jessicagavin.com
4.6/5 (5)Total Time 25 minsCategory SideCalories 92 per serving
- Remove the stems from the spinach. Wash and dry using a salad spinner. It’s okay if there is a little residual moisture on the leaves.
- Once the oil is hot add the spinach a few handfuls at a time. Stir to allow the leaves to slightly wilt before adding in the next handful.
LEMON SAUTéED SPINACH - BEAUTY THROUGH IMPERFECTION
From beautythroughimperfection.com
4.4/5 (33)Estimated Reading Time 1 minCategory Side DishesTotal Time 30 mins
- Add a portion of the baby spinach to the pan(the whole bag may not fit in the saute pan but as it cooks, it will shrink).
SAUTEéD SPINACH WITH GARLIC (HEALTHY SIDE DISH RECIPE ...
From foodiecrush.com
4.7/5 (15)Total Time 7 minsCategory Side DishCalories 98 per serving
- Add the olive oil and slivered garlic slices to a cold, large skillet and bring to medium heat. Cook until the garlic is fragrant and begins to caramelize, but watch it closely so it doesn't brown or it will become bitter. Quickly remove the garlic from the oil with a mesh skimmer and reserve the oil in the skillet.
- Add the spinach in heaping batches, tossing in the oil as it reduces. Season with the kosher salt and freshly ground pepper and cook just until it wilts.
- Add the garlic back to the spinach, toss, and drizzle with the lemon juice or vinegar and taste for seasoning. Serve hot.
SAUTéED SPINACH WITH GARLIC {WHOLE30 + PALEO + VEGAN ...
From nyssaskitchen.com
Reviews 1Category Side DishCuisine HealthyTotal Time 10 mins
- If using bunched spinach that is not pre-washed wash it very well – it often has quite a bit of loose dirt lingering on the leaves. It’s okay if the spinach is a little wet before you start cooking.
- Heat olive oil or ghee in a large skillet over medium heat. Add garlic and cook for just one minute, being careful not to let the garlic brown. Garlic that browns too quickly will taste bitter.
- Add spinach to the pan and toss continuously until it is just barely wilted – for about a minute or two.
SAUTEED SPINACH WITH GARLIC - THE SEASONED MOM
From theseasonedmom.com
5/5 (3)Total Time 10 minsCategory Side DishCalories 86 per serving
- In a very large skillet or Dutch oven, heat the olive oil and butter over medium heat. When the butter has melted, add the garlic and cook, stirring, for 1 minute.
- Add the spinach, salt and pepper to the skillet, toss to coat, and then cover. Cook (covered) for about 2 minutes. Uncover and cook, stirring, for about 1 more minute while the liquid evaporates and the spinach wilts. Squeeze lemon juice over top, season with additional salt (if necessary) and serve with a slotted spoon.
EASY SAUTEED SPINACH RECIPE - PLATINGS - PAIRINGS
From platingsandpairings.com
Reviews 2Calories 101 per servingServings 4
- In a very large skillet or Dutch oven, heat the olive oil and sauté the garlic over medium heat for 30 seconds-1 minute, until fragrant.
- Add spinach in bunches, wilting and turning leaves in the pan, until all of the spinach is incorporated and wilted.
SAUTéED SPINACH RECIPE WITH LEMON AND GARLIC ...
From gritsandpinecones.com
5/5 (6)Total Time 10 minsCategory Side DishCalories 95 per serving
- Rinse your spinach leaves really well under cold running water, and allow them to dry. You can use a salad spinner to speed up this step.
- In a very large pot over low heat, add the olive oil and grated garlic. Cook for about 1 minute stirring constantly to ensure your garlic doesn't burn.
- Add the spinach, and kosher salt, and pepper and using tongs, toss well until the spinach leaves are coated with the garlic and oil. Cover and cook for 2 minutes.
- Uncover the pot, stir well, and turn the heat to high. Continue cooking and stirring the spinach for another minute or so, or until the spinach is wilted and bright green.
GARLIC SAUTéED SPINACH - SLENDER KITCHEN
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Cuisine AmericanTotal Time 15 minsCategory Side DishCalories 93 per serving
- Heat the olive oil, garlic, and red pepper flakes over medium high heat. Cook for 1-3 minutes until the garlic becomes fragrant and begins to brown and caramelize. Be careful not to let it overcook or it will become bitter. Remove the garlic from the oil using a slotted spoon. Set on the side.
- Add the spinach and cook. Stir the dish often until the spinach is wilted. It will take 3-4 minutes. Add the garlic back to the pan. Then season liberally with salt, pepper, and fresh lemon juice.
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Cuisine Vegan, VegetarianCalories 371 per servingCategory Side Dish
- Wash the spinach by soaking in water to allow any remaining grains of soil to fall off the leaves. Pick the spinach up OUT of the water; if you dump out the water with the spinach, the soil will just end up back on the leaves. Rinse the leaves and set aside.
- Add garlic and cook for about a minute, stirring frequently and keeping an eye on it to make sure it doesn't burn. If it starts to brown quickly, turn down the heat.
- Fill the pan with as much spinach as it will hold (the remaining water on the leaves will cause the oil to pop if it's too hot; be prepared to cover the pan with a lid if needed), and stir gingerly (tongs help with this). As the spinach wilts and more space becomes available, add more spinach and stir until all of the spinach is in the pan.
SAUTéED SPINACH WITH LEMON & GARLIC - JANEARIELKATZ
From janearielkatz.com
5/5 (2)Category SidesCuisine AmericanTotal Time 10 mins
- It is very important to get all of your ingredients together before you warm up your pan. Slice your garlic razor thin and zest the lemons. Set those ingredients aside.
- Once the oil is hot, add sliced garlic and lemon zest. Stir with a spoon or silicone spatula, coating the garlic in oil and spreading it out in the pan.
- After about two minutes, or once you see the garlic starting to brown (and you can smell the lemon) add the spinach
SAUTéED SPINACH WITH GARLIC - ITALIAN FOOD FOREVER
From italianfoodforever.com
Reviews 3Category Vegetables-GreensServings 4Total Time 15 mins
- Rinse the spinach well in water and then dry completely. (Spinning it dry in a salad spinner works best for me!)
- In a very large pot, heat the olive oil and sauté the garlic over medium heat for about 1 minute until fragrant but not browned.
- Add all the spinach, the salt, red pepper flakes (if using) and pepper to the pot, toss it with the garlic and oil, and cook it for 2 minutes, stirring often.
- Turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted and most of the liquid has evaporated.
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From getinspiredeveryday.com
Cuisine AmericanCategory Side DishServings 4Total Time 15 mins
- Preheat a large skillet over medium high heat. (Mine is stainless steel and measures 14″x3″deep.) When the pan is hot but no smoking, add the olive oil and garlic.
- Cook just until the garlic is fragrant, but preferably not browned, about 30-45 seconds. Add the spinach and continue to cook stirring frequently as the spinach wilts, 2-3 minutes.
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