Sauteed Onion And Pepper Garnish For Chicken Food

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SAUTEED ONIONS AND PEPPERS



Sauteed Onions and Peppers image

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 8 servings

Number Of Ingredients 10

6 large yellow onions
1/4 cup olive oil
2 red bell peppers, julienned
2 yellow bell peppers, julienned
2 cloves garlic, minced
1/4 cup sherry vinegar
1 tablespoon tomato puree
1/2 teaspoon red pepper flakes
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut the onions in half, and then slice them into 1/8-inch-thick half-rounds. (You will have about 10 cups of onions.)
  • Heat the olive oil in a large saute pan over medium heat. Add the onions and saute for 15 to 20 minutes. Add the peppers, garlic, vinegar, tomato puree, pepper flakes, salt and pepper and continue cooking an additional 10 minutes.

SAUTEED ONIONS AND PEPPERS (BAREFOOT CONTESSA) INA GARTEN



Sauteed Onions and Peppers (Barefoot Contessa) Ina Garten image

This is wonderful! We used it as a side for steak and for chicken livers, but it can be used for sausages, chicken, pork, pasta and I could go on and on. Be creative and add mushrooms if you like. 11/01/06 update...we made this again and added the mushrooms and it was delicious!(1 lb of button mushrooms but am sure it will work beautifully with any type of mushrooms).

Provided by Manami

Categories     Onions

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

6 large yellow onions
1/4 cup olive oil
2 red bell peppers, julienned
2 yellow bell peppers, julienned
3 garlic cloves, minced
1 lb button mushroom, sliced thin
1/4 cup sherry wine vinegar
1 tablespoon tomato puree
1/2 teaspoon red pepper flakes, to taste
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Cut the onions in half and then slice into 1/8 " thick half-rounds (About 10 cups of onions).
  • Heat the olive oil in a large saute pan over medium heat.
  • Add onions and mushrooms and saute for 15-20 minutes. Add the peppers, garlic, vinegar, tomato puree, pepper flakes, salt and pepper and continue cooking an additional 10 minutes.

Nutrition Facts : Calories 142.8, Fat 7.2, SaturatedFat 1, Sodium 226.7, Carbohydrate 18.7, Fiber 3.3, Sugar 7.1, Protein 3.7

SAUTEED CHICKEN WITH ONIONS



Sauteed Chicken With Onions image

This is a very easy chicken recipe made in a skillet, yet the taste is amazing. Packed with vegetables and with skinless, boneless chicken breast, it's healthy too!

Provided by murr433

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb boneless skinless chicken breast
3 onions
1 cup mushroom
1 cup string bean
1/4 cup water
parsley

Steps:

  • Steam String beans and slice onions.
  • Sautee chicken, about 5 mins on each side.
  • Add sliced onions, season with parsley, and cook about 15 mins stirring occasionally.
  • Add string beans and water, stir occasionally, and cook on low about 30 minutes.
  • Add mushrooms for 15 minutes.
  • Serve with salad and rice or patato--DELICIOUS AND HEALTHY!

Nutrition Facts : Calories 171.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 65.8, Sodium 79.1, Carbohydrate 10.9, Fiber 2.3, Sugar 4.2, Protein 28

CHICKEN SANDWICHES WITH WHITE ONIONS AND PEPPERS



Chicken Sandwiches with White Onions and Peppers image

A combination of sauteed onions, bell peppers, and mushrooms makes a tasty topping for this chicken cutlet sandwich, assembled on half a baguette.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 20m

Number Of Ingredients 12

2 teaspoon olive oil
1/2 small white onion, cut into 1/2-inch wedges
1/2 green bell pepper, seeded and cut into 1/2-inch strips
1 cup cremini or button mushrooms, trimmed and sliced (2 ounces)
2 teaspoon fresh oregano leaves
Coarse salt and ground pepper
1 teaspoon red-wine vinegar
2 chicken cutlets (about 6 ounces total)
Cayenne pepper
1 tablespoon mayonnaise
1/2 baguette, halved lengthwise and insides scooped out, toasted
Lettuce leaves

Steps:

  • In a large skillet, heat 1 teaspoon oil over medium. Add onion, bell pepper, mushrooms, and oregano. Season with salt and pepper. Cook, stirring frequently, until onion and bell pepper are tender, about 12 minutes. Transfer mixture to a medium bowl and stir in vinegar; tent with foil to keep warm.
  • Add 1 teaspoon oil to skillet. Season chicken on both sides with salt and pepper and pinch of cayenne. Cook until golden brown on one side, about 3 minutes. Flip and cook until chicken is cooked through, about 1 minute more.
  • Spread mayonnaise on inside of bread. Assemble sandwich with vegetables, chicken, and lettuce. Cut in half crosswise to serve.

Nutrition Facts : Calories 387 g, Fat 13 g, Fiber 3 g, Protein 24 g

INDIAN-SPICED CHICKEN WITH BELL PEPPERS



Indian-Spiced Chicken With Bell Peppers image

I tore this out of Bon Appetit in 2004 and just ran across it tucked in a cookbook. I wanted to post so I wouldn't lose again. Original came from Indian Oven Restaurant in San Franciso.

Provided by TXOLDHAM

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons vegetable oil
2 tablespoons fresh ginger, peeled and minced
4 large garlic cloves, minced
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 medium red onion, thinly sliced
1 lb chicken breast, skinless, boneless, thinly sliced cross-wise
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon garam masala
1/4 teaspoon turmeric
1/4 teaspoon dry crushed red pepper
3 green onions, thinly sliced
lemon slice

Steps:

  • Heat oil in a large non-stick skillet over medium-high heat. Add ginger and garlic. Stir for 30 seconds.
  • Add all the bell peppers and onion and saute until golden, about 5 minutes.
  • Add chicken and all the spices to skillet and sprinkle with salt and pepper. Saute until chicken is cooked through, about 4 minutes. Transfer to a bowl.
  • Sprinkle with green onions. Garnish with lemon slices. Serve immediately.

Nutrition Facts : Calories 336.8, Fat 21.1, SaturatedFat 4.4, Cholesterol 72.6, Sodium 78.2, Carbohydrate 11.8, Fiber 2.5, Sugar 3.5, Protein 25.5

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