Sauteed Mustard Greens Food

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SAUTEED MUSTARD GREENS



Sauteed Mustard Greens image

This delicious recipe for sauteed mustard greens should be paired with Aaron Sanchez's recipe for Duck Breasts with Ancho Chile Dulce De Leche Glaze.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 7

1 tablespoon olive oil
1/2 white onion, finely chopped
1 jalapeno, thinly sliced crosswise
6 cherry tomatoes, halved
1 pound mustard greens, tough stems removed, cut into 2-inch strips
Juice of 1 lemon
Coarse salt and freshly ground pepper

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onions and jalapeno. Cook until onion is translucent, about 3 minutes. Add tomatoes and cook 2 minutes more. Add mustard greens and cook until wilted and tender, about 5 minutes.
  • Drizzle vegetables with lemon juice; season with salt and pepper. Serve immediately.

MUSTARD GREENS AND SWEET-ONION SAUTE



Mustard Greens and Sweet-Onion Saute image

Sharply flavored and nutritionally rich mustard greens are best served sauteed.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5

1 tablespoon olive oil
1 sweet onion (such as Vidalia), halved and thinly sliced
Coarse salt and ground pepper
1 1/2 pounds mustard greens (2 bunches), stems removed, sliced 1 inch crosswise
2 teaspoons cider vinegar

Steps:

  • In a large skillet, heat oil over medium-high. Add onion; season with salt and pepper. Cook, stirring frequently, until onion is tender and golden, 6 to 8 minutes.
  • Add as many greens to skillet as will fit; season with salt and pepper. Cook until wilted, tossing and adding more greens as room becomes available, 2 to 3 minutes. Stir in vinegar; season with salt and pepper, and serve.

Nutrition Facts : Calories 82 g, Fat 4 g, Fiber 5 g, Protein 5 g

ASIAN-INSPIRED MUSTARD GREENS



Asian-Inspired Mustard Greens image

I don't know what it is about this combination of flavors, but I could eat these every day. Even though it contains the right ingredients in the right proportions for a teriyaki sauce, which is what I was aiming for originally, to describe the flavor as such would be inaccurate. I'm usually perfectly happy with this and a bowl of rice as a meal in itself, but when I'm forced to share, it pairs well with roasted chicken or just about any kind of pork.

Provided by trepto

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 4

Number Of Ingredients 9

1 tablespoon sesame seeds
1 teaspoon Asian (toasted) sesame oil
6 cups washed and chopped mustard greens
¼ cup water
1 teaspoon minced garlic, or to taste
1 tablespoon soy sauce
2 teaspoons Japanese rice wine (mirin) vinegar
1 teaspoon sake
1 teaspoon white sugar

Steps:

  • Place the sesame seeds into a large skillet over medium heat, and cook and stir constantly until the seeds are toasted a golden brown and make a continuous crackling noise, 1 to 2 minutes. Transfer the seeds immediately to a bowl to stop the cooking process. Set seeds aside.
  • Place sesame oil in the hot skillet, and heat until it just begins to smoke (this should happen very fast). Place mustard greens into the hot oil, and pour in water. With a spatula, gently toss the greens until they are wilted and reduced in quantity, about 2 minutes. Mix in garlic, soy sauce, rice wine vinegar, sake, and sugar.
  • Bring the mixture to a boil, stir until sugar has dissolved, and cover the skillet. Reduce heat to a simmer, and cook until the greens are tender, 10 to 15 minutes. If a thicker sauce is desired, remove greens with a slotted spoon, and cook the liquid down to desired thickness; return greens to the skillet, toss in the pan juices, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 54.2 calories, Carbohydrate 6.3 g, Fat 2.5 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 247.3 mg, Sugar 1.2 g

SAUTEED MUSTARD GREENS



Sauteed Mustard Greens image

Categories     Side     Sauté     Vegetarian     Quick & Easy     Winter     Mustard Greens     Gourmet

Yield Serves 6

Number Of Ingredients 2

2 tablespoons olive oil
2 large bunches mustard greens (about 2 pounds), washed well, spun dry, coarse stems discarded, and leaves cut into 3-inch pieces

Steps:

  • In a large heavy skillet heat oil over high heat until hot but not smoking and add greens. Turn greens with tongs until wilted. Sauté greens, turning occasionally, about 5 minutes, or until any liquid is evaporated, and season with salt.

SAUTEED MUSTARD GREENS



Sauteed Mustard Greens image

Provided by Anne Burrell

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

Extra-virgin olive oil
3 cloves garlic, smashed
Pinch crushed red pepper flakes
1 large bunch mustard greens, stems removed, cut into 2-inch pieces and washed, left wet
Kosher salt
2 to 3 tablespoons red wine vinegar

Steps:

  • Coat a large saute pan with olive oil and put on medium-high heat. Toss in the garlic cloves and a pinch of crushed red pepper. Cook the garlic until it becomes golden brown and is very aromatic. Remove the garlic and discard.
  • Add the mustard greens and season with salt, to taste. Cover and cook the greens until they are soft and wilted. Stir in the vinegar. Taste for seasoning and add salt, if needed. Transfer the greens to a serving bowl and serve.

SAUTEED MUSTARD GREENS WITH PANCETTA



Sauteed Mustard Greens With Pancetta image

This so delicious recipe is from Kelsey Nixon from the Cooking Channel. I had never cooked or eaten mustard greens before, but the demonstration looked so interesting and delicious that I had to try it. DH and I were very glad that I did. Healthy, but DH liked it . The pancetta adds a delicious smokey taste. Easy, did I say easy???

Provided by mandabears

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
3 ounces pancetta, diced
1 garlic clove, peeled, smashed and minced
1/2 large shallot, thinly sliced
3 large bunch mustard greens, stemed and sliced at an angle in 1 inch pieces
kosher salt & freshly ground black pepper
1/2 lemon, zest of
1/2 lemon, juice of

Steps:

  • Heat 1 tablespoon olive oil in a large nonstick skillet over medium high heat.
  • Add the pancetta and saute until crisp.
  • Transfer to a paper towel.
  • Add the remaining 1 tablespoon olive oil to the skillet along wth the garlic, and shallot.
  • Cook and stir occassionally until softened and golden brown.
  • Add the mustard greens(as many will fit) sprinkle generously with salt and pepper until greens are wilted.
  • As greens the greens cook, add the remaining greens, lemon zest, and juice to skillet.
  • Cook until the greens are completely wilted.
  • Remove from the heat.
  • Transfer to a warm serving platter and top with pancetta.
  • Serve immediately.

Nutrition Facts : Calories 63.9, Fat 6.8, SaturatedFat 0.9, Sodium 0.6, Carbohydrate 1.1, Sugar 0.2, Protein 0.1

SAUTEED MUSTARD GREENS WITH GARLIC



Sauteed Mustard Greens with Garlic image

Categories     Garlic     Leafy Green     Side     Sauté     Vegetarian     Quick & Easy     Low Cal     Winter     Healthy     Vegan     Mustard Greens     Gourmet     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 5

3 large garlic cloves, minced
1/2 teaspoon salt
1/4 cup olive oil
1 1/2 lb mustard greens (2 bunches), stems and center ribs discarded and leaves halved
1/2 cup water

Steps:

  • Mash garlic to a paste with ‚ teaspoon salt. Heat oil in a 5-quart pot over moderately high heat until hot and sauté garlic paste until fragrant. Add half of greens and toss with tongs to coat with oil, adding remaining half as greens wilt. Add water and cook, covered, stirring occasionally, 5 minutes. Continue to cook, uncovered, until greens are just tender and most of liquid is evaporated. Season with additional salt.

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