Sauteed Leafy Greens With Grapefruit Vinaigrette Food

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SAUTEED BEET GREENS



Sauteed Beet Greens image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

Olive oil, to coat pan
2 bunches beet greens, washed and cut into 2-inch pieces
2 cloves garlic, minced
1 teaspoon crushed red pepper flakes
Zest and juice of 1/2 lemon
Kosher salt and freshly ground pepper

Steps:

  • Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.

SAUTEED GREENS WITH VINEGAR



Sauteed Greens with Vinegar image

Provided by Michael Chiarello : Food Network

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 5

4 quarts mixed greens, thick stems removed (such as broccoli rabe, mustard greens, and spinach)
1/4 cup extra-virgin olive oil
1 1/2 tablespoons minced garlic
Sea salt, preferably gray salt, and freshly ground black pepper
Red wine vinegar, for seasoning

Steps:

  • Shake the rinsed greens in a colander to remove the excess liquid, but the leaves don't have to be thoroughly dry.
  • Heat a large pot over high heat until very hot. Add the olive oil. When the oil is almost smoking, add the garlic and cook for a few seconds until it is light brown. Add a couple of handfuls of greens and toss with tongs, incorporating the garlic so it doesn't burn on the bottom of the pan.
  • Add the remaining greens all at once, or in batches if your pot isn't large enough to hold it all at once. Toss constantly so the greens wilt evenly. When wilted, season with salt and pepper. Continue cooking over high heat, tossing often, until the excess liquid evaporates.
  • Turn greens out into a bowl and let it cool to room temperature, then season with vinegar. Serve at room temperature, or refrigerate for up to 2 days and eat cold.
  • Michael's Notes: The wine vinegar will cause the greens to lose their beautiful green color. You can omit it, but I think it improves their taste.

SAUTEED LEAFY GREENS WITH GRAPEFRUIT VINAIGRETTE



Sauteed Leafy Greens With Grapefruit Vinaigrette image

Yummy greens, with a citrus spiked dressing and topped with sliced warm figs! Are you with me? Mmmmmm....mmmmmmm Adapted from Deliciuos Living magazine.

Provided by Sharon123

Categories     Citrus

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

6 tablespoons walnut oil or 6 tablespoons extra virgin olive oil, plus
1 teaspoon walnut oil or 1 teaspoon extra virgin olive oil
1/2 teaspoon dried rosemary
1 tablespoon pure maple syrup
1 medium grapefruit (to make 1/2 cup fresh juice)
2 teaspoons grapefruit peel, finely grated
3 tablespoons fresh lemon juice
2 large garlic cloves, chopped (divided)
1/8 teaspoon salt
1/8 teaspoon black pepper
1 bunch kale (abuot 10 oz.) or 1 bunch collard greens, washed, cut into ribbons (abuot 10 oz.)
1/3 cup dried fig, thinly sliced

Steps:

  • Warm 6 tbls. oil and dried rosemary in a small pan on low heat until rosemary just begins to drift. Don't boil. Remove from heat.
  • In a blender or food processor, combine syrup, grapefruit juice and peel, lemon juice, 1 chopped garlic clove, salt and pepper; pulse for about 30 seconds. Run on high continuously while slowly adding oil-rosemary mixture. Continue blending for 1 minute. Adjust salt and pepper to taste. Refrigerate in a tightly covered jar if not using right away.
  • Heat the remaining 1 teaspoons oil in a large pan over medium heat. Add the remaining chopped garlic and saute until tender. Add kale or collard greens and braise slightly, about 2 minutes, stirring frequently.
  • Add 1/2 cup vinaigrette to the greens and saute on mediumlow heat until the vinaigrette is warmed and greens are nearly tender, about 4 minutes. Add the sliced figs and saute 1 minute more. Enjoy!

SAUTéED BEET GREENS WITH GARLIC AND OLIVE OIL



Sautéed Beet Greens with Garlic and Olive Oil image

Beets are available and good year round, but their season is June through October, when they are at their most tender. Look for unblemished bulbs with sturdy, unwilted greens. Whatever type of beets you buy, always buy them with the greens attached. Then you get two vegetables for the price of one, and greens add a whole set of nutrients to the picture, most notably beta-carotene, vitamin C, iron, and calcium. You can often get beet greens for free at the farmers' market because some people ask the vendors to chop off the tops when they buy their beets. This simple recipe (which can be used for any type of green) is great on its own as a side dish, or you can toss the greens with pasta, add them to an omelet or risotto, or use them in a gratin or a quiche.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 2 to 4

Number Of Ingredients 6

1 pound beet greens (2 large or 3 small bunches)
Salt
1 to 2 tablespoons extra virgin olive oil, to taste
2 garlic cloves, minced
1/4 teaspoon dried red pepper flakes (optional)
Freshly ground pepper

Steps:

  • Bring a large pot of water to a boil while you stem the greens and wash the leaves in 2 rinses of water. When the water comes to a boil, add 1 tablespoon of salt and the greens. Blanch for 2 minutes, until tender. Transfer immediately to a bowl of ice water, then drain and squeeze the water out from its leaves. Chop coarsely.
  • Heat the oil over medium heat in a large, heavy nonstick skillet. Add the garlic and hot red pepper flakes (if using) and cook, stirring, until the garlic is fragrant and translucent, 30 to 60 seconds. Stir in the greens. Stir for a couple of minutes, until the greens are nicely seasoned with garlic and oil. Season with salt and pepper, remove from the heat, and serve.

Nutrition Facts : @context http, Calories 73, UnsaturatedFat 4 grams, Carbohydrate 6 grams, Fat 5 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 1 gram

SAUTEED BEET GREENS



Sauteed Beet Greens image

The next time your bunch of beets come with fresh greens attached, put them to work in this super-quick side dish. While beets will always have that signature earthy sweetness to boast about, their greens carry a more neutral taste-making them the perfect blank canvas for any of the three delicious flavor profiles below.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 20m

Number Of Ingredients 5

1 tablespoon extra-virgin olive oil
1 clove garlic, thinly sliced
2 teaspoons tomato paste
8 ounces beet greens, stems thinly sliced (about 1 cup), leaves torn (about 4 cups)
1/4 teaspoon coarse salt

Steps:

  • Heat oil in a large skillet over medium heat. Add garlic and tomato paste; cook, stirring, 1 minute. Add beet-green stems and cook, stirring frequently, until softened, about 2 minutes.
  • Add beet-green leaves and 2 to 3 tablespoons water. Cook, stirring frequently, until tender, about 2 minutes. Season with salt and serve.

TOSSED GREENS WITH GRAPEFRUIT VINAIGRETTE



Tossed Greens with Grapefruit Vinaigrette image

Win raves with this fun, colorful winter salad!

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 6

Number Of Ingredients 11

3 tablespoons olive or vegetable oil
2 tablespoons grapefruit juice, from sectioned grapefruits
2 tablespoons seasoned rice vinegar
1 teaspoon Dijon mustard
1 clove garlic, finely chopped
1 head leaf lettuce, torn into bite-size pieces
1 head escarole, torn into bite-size pieces
1 small head radicchio, thinly sliced
3/4 cup sliced red onion
2 pink grapefruits, peeled, cut into sections
1/2 cup pomegranate seeds, if desired

Steps:

  • In tightly covered container, shake all vinaigrette ingredients until well blended.
  • In large serving bowl, mix lettuce, escarole, radicchio and onion. Top with grapefruit sections and pomegranate seeds. Just before serving, add vinaigrette; toss gently to coat.

Nutrition Facts : Calories 110, Carbohydrate 13 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 35 mg

SAUTEED GREENS



Sauteed Greens image

Beet greens, bok choy, spinach, kale, Swiss chard or any combination of greens can be used in this recipe. The greens can be served as a side dish, or under grilled fish or chicken

Provided by Abby Girl

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

2 teaspoons olive oil
2 garlic, finely chopped
2 shallots, finely chopped
2 lbs leafy greens
1/2 cup white wine (chicken stock or water)
salt and pepper

Steps:

  • Heat oil in large skillet. Add garlic and shallots and cook on low heat until soft and frangrant. (Add a bit of water if vegetables start to stick).
  • Add greens and toss with garlic mixture.
  • Add wine and bring to boil. When greens start to wilt, turn them. Cover and cook for a few minutes longer. Season with salt and pepper.

Nutrition Facts : Calories 64.1, Fat 1.6, SaturatedFat 0.2, Sodium 5.2, Carbohydrate 8.2, Fiber 0.4, Sugar 0.4, Protein 1.4

WINTER GREENS WITH GRAPEFRUIT VINAIGRETTE



Winter Greens with Grapefruit Vinaigrette image

Categories     Salad     Leafy Green     Side     No-Cook     Vegetarian     Quick & Easy     Wheat/Gluten-Free     Grapefruit     Arugula     Healthy     Vegan     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 5

2 tablespoons freshly squeezed grapefruit juice
1 tablespoon white wine vinegar
1/4 cup olive oil (preferably extra-virgin)
4 cups fresh arugula
4 cups bite-size pieces of frisée or chicory

Steps:

  • Whisk grapefruit juice and vinegar in large bowl. Whisk in oil. Season vinaigrette to taste with salt and pepper. Add arugula and frisée. Toss greens to coat with vinaigrette. Serve immediately.

SAUTEED BEET GREENS



Sauteed Beet Greens image

My grandmother would pan-fry beet greens with garlic and olive oil. Following her example, I added sun-dried tomatoes and capers for a little more pop! The kids love it and it's quick and easy. Please note, although I have measurements listed, I am a 'pinch here and pinch there' type of cook. You may need to adjust for your personal taste.

Provided by Selayma

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
½ onion, chopped
2 tablespoons minced garlic
1 pound beet greens - stems discarded and leaves shredded
1 ¼ teaspoons capers
1 tablespoon chopped oil-packed sun-dried tomatoes
sea salt to taste
cracked black pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir onion in hot oil until it begins to turn translucent, 3 to 5 minutes. Stir garlic into the onion; cook together about 1 minute. Fold the beet greens into the onion mixture, stirring to coat; cook until the greens wilt, 3 to 5 minutes. Add capers and sun-dried tomatoes; cook and stir until hot, about 1 minute. Remove skillet from heat; season dish with sea salt and black pepper.

Nutrition Facts : Calories 106.7 calories, Carbohydrate 9.6 g, Fat 7.2 g, Fiber 5 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 369.5 mg, Sugar 1.8 g

SAUTEED GREENS



Sauteed Greens image

This is my go-to recipe for just about any green I receive in my vegetable co-op box. According to my picky son, even vegetables are good sauteed with garlic and Parmesan!

Provided by Marni

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 2

Number Of Ingredients 6

2 tablespoons olive oil
salt to taste
5 cloves garlic, minced
1 (8 ounce) package mixed greens (such as kale, collards, and chard)
¼ cup shredded Parmesan cheese
¼ teaspoon crushed red pepper

Steps:

  • Heat olive oil in a large, heavy skillet over medium heat. Sprinkle with salt. Stir in garlic; cook until fragrant, about 30 seconds. Add greens; toss to coat with olive oil and garlic mixture. Cook until bright green and wilted, 4 to 6 minutes.
  • Sprinkle with Parmesan cheese and red pepper. Cover and allow cheese to melt, about 2 minutes. Serve.

Nutrition Facts : Calories 191.3 calories, Carbohydrate 6.3 g, Cholesterol 7.2 mg, Fat 16.6 g, Fiber 2.6 g, Protein 6.1 g, SaturatedFat 3.7 g, Sodium 277.2 mg, Sugar 0.9 g

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