Sauteed Daylilies Food

MWAMBA

Mwamba image

A basic stew from the Congo. Sorry for the vague directions. Posted by request from the book 'Best of Regional African Cooking'.

Provided by Sackville

Categories Stew

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 lbs lamb or 2 lbs fish fillets
2 large onions, cut up
2 -4 chili peppers, mashed or 2 -4 dry crushed red pepper
6 -7 tomatoes, peeled, seeded and mashed

Steps:

Season the chicken, meat or fish well with salt.
In hot oil in a large and heavy stewing pan, saute the meat with the onions until well browned.
Add chili peppers, tomatoes and enough water to barely cover.
Simmer until tender and nicely cooked.
Serve with boiled rice or fried plantain.
VARIATION: You can mix 1/4-1/3 cup peanut butter with a little boiling water until smooth and add to stew 15-20 minutes before it is done.

Nutrition Facts : Calories 566.7, Fat 35.2, SaturatedFat 10, Cholesterol 172.5, Sodium 175.2, Carbohydrate 16.2, Fiber 3.8, Sugar 9.2, Protein 45.6

SAUTEED DAYLILIES

Sauteed Daylilies image

Make and share this Sauteed Daylilies recipe from Food.com.

Provided by Charlotte J

Categories < 30 Mins

Time 18m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

10 -12 large daylily flower buds
2 tablespoons butter or 2 tablespoons margarine
2 whole scallions, minced
1 teaspoon chopped parsley
1/2 teaspoon dried oregano or 1/2 teaspoon tarragon
salt & pepper, to taste

Steps:

Trim the stems from the buds.
Rinse in cold water and pat dry on paper towels.
In a skillet, melt butter and saute scallions for 2 to 3 minutes.
Add buds, parsley, oregano (or tarragon), salt and pepper.
Saute and stir for 5 minutes, just until tender.

Nutrition Facts : Calories 107.6, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 84.6, Carbohydrate 1.3, Fiber 0.5, Sugar 0.4, Protein 0.4

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