SAUTEED BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 13m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
SAUTEED BROCCOLI AND ALMONDS
Steps:
- Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/4-inch rounds. Cut head of broccoli into florets.
- In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and when melted, add garlic and sliced stalks. Saute, until garlic turns golden and stalks start to brown, 2 to 3 minutes. Add the florets and continue cooking another 2 minutes. Add 1/4 cup water and cover pan. Cook broccoli until crisp tender, about 3 minutes more. Season with salt. Stir in toasted almonds and serve.
BROCCOLI WITH ALMONDS
Broccoli with Almonds is a tasty dressed up side dish. Verna Puntigan, Pasadena, Maryland, shares the recipe.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, bring broccoli, water and bouillon to a boil. Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender. Drain and place in a serving dish; keep warm. , In a large skillet, saute almonds in butter until browned. Add onion and salt; saute until onion is tender. Pour over broccoli; toss to coat.
Nutrition Facts : Calories 111 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 618mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
ROASTED BROCCOLI WITH LEMON AND ALMONDS
This side pairs well with broiled fish, fried chicken, and Apricot-Bourbon Glazed Ham.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. On two rimmed baking sheets, toss broccoli with oil and season with salt and pepper. Arrange in a single layer and roast until broccoli is tender and browned in spots, 15 to 18 minutes. Toss broccoli with lemon zest and juice; sprinkle with almonds.
Nutrition Facts : Calories 223 g, Fat 13 g, Fiber 9 g, Protein 11 g, SaturatedFat 2 g
BROCCOLI WITH LEMON ALMOND BUTTER
This is a quickly and easily prepared broccoli dish. This recipe can also be made with frozen broccoli.
Provided by Sue
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Steam or boil broccoli until tender, approximately 4 to 8 minutes. Drain.
- In a small saucepan, melt butter over medium low heat. Remove from heat. Stir in lemon juice. lemon zest, and almonds. Pour over hot broccoli, and serve.
Nutrition Facts : Calories 170.3 calories, Carbohydrate 7 g, Cholesterol 30.5 mg, Fat 15.2 g, Fiber 2.7 g, Protein 3.7 g, SaturatedFat 7.6 g, Sodium 107.3 mg, Sugar 1.8 g
FRESH BROCCOLI SALAD WITH LEMON
The slightly sweet flavor of this salad's dressing is a great contrast to the rich bacon. You can substitute cauliflower for the broccoli if you prefer. -Janet Roth, Tempe, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Place the first 8 ingredients in a blender; cover and process until smooth., In a large bowl, combine broccoli, mushrooms, bacon, raisins and onion. Pour dressing over salad; toss to coat. Refrigerate until serving. If desired, serve with lemon wedges.
Nutrition Facts : Calories 222 calories, Fat 13g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 520mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 3g fiber), Protein 8g protein.
BROCCOLI WITH ALMONDS
Make and share this Broccoli With Almonds recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan, bring broccoli, water and bouillon to a boil.
- Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
- Drain and place in serving dish; keep warm.
- In a skillet, saute almonds in margarine until browned.
- Add onion and salt; saute until onion is tender.
- Pour over broccoli; toss to coat.
Nutrition Facts : Calories 259.2, Fat 9.8, SaturatedFat 1.6, Sodium 727.9, Carbohydrate 39.1, Fiber 17.6, Sugar 8, Protein 13.3
SAUTEED BROCCOLI
For years this was the only way I could get my Kentucky hubby to eat corn. And the only way I would eat broccoli. A great side dish for almost anything.
Provided by KyJo5096
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Melt margerine in heavy saucepan over med.
- heat.
- Add broccoli and corn.
- Saute until heated all the way through.
- Just before serving, add almonds, and stir to combine.
Nutrition Facts : Calories 434.8, Fat 37.3, SaturatedFat 5.1, Sodium 289.5, Carbohydrate 22.5, Fiber 6.5, Sugar 3.8, Protein 9.5
STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
BRILLIANT SAUTEED BROCCOLI
If you want a slightly original restaurant-quality broccoli at any point within three days, this is the recipe you want! This is also great for entertaining guests with a large amount of food, and you want to shave some time without looking like you cut corners. This recipe shows how you can shock your greens to stay brilliant, while making a presentation that says you really care about your food.
Provided by Aaron Geiger
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
- In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
- Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.
Nutrition Facts : Calories 80.9 calories, Carbohydrate 6.2 g, Cholesterol 2.2 mg, Fat 5.6 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 143.7 mg, Sugar 2.1 g
EASY BROCCOLI SALAD
After sampling this broccoli salad at a barbecue, the recipe was given to me without any measurements. I can toss to together, and it turns out great everytime. -Sara Sherlock, Pork Alice, British Columbia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine broccoli, cheese, bacon and onion. In another bowl, whisk mayonnaise, vinegar and sugar. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 420 calories, Fat 35g fat (13g saturated fat), Cholesterol 63mg cholesterol, Sodium 585mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 15g protein.
BROCCOLI SALAD WITH BACON
I can never get enough of this broccoli salad. Salty bacon, crunchy sunflower kernels, and a hint of sweetness and vinegar.
Provided by Issaarnold
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and let cool enough to handle, 5 to 10 minutes. Crumble.
- Combine crumbled bacon with broccoli, sunflower seeds, and red onion in a large bowl.
- Mix mayonnaise, sugar, and vinegar together in a separate bowl. Pour over broccoli mixture and mix together. Refrigerate for at least 20 minutes before serving.
Nutrition Facts : Calories 342.6 calories, Carbohydrate 12.4 g, Cholesterol 28.3 mg, Fat 28.9 g, Fiber 1.9 g, Protein 10.1 g, SaturatedFat 5.4 g, Sodium 561 mg, Sugar 7.8 g
More about "sauteed broccoli and almonds food"
SAUTEED BROCCOLI AND ALMONDS - FOOD NETWORK
From foodnetwork.co.uk
Cuisine ItalianCategory Side-DishServings 4
SAUTéED BROCCOLI WITH GARLIC AND ALMONDS - HEALTHY FOOD GUIDE
From healthyfood.com
Cuisine HealthyTotal Time 20 minsCategory Side DishesCalories 91 per serving
- 2 Heat oil in a frying pan over a medium-high heat. Add garlic and almonds. Cook for 3 minutes, stirring. Add broccoli and Cook for 2-3 more minutes. Serve.
SAUTEED BROCCOLI & ALMONDS RECIPE BY ... - NDTV FOOD
From food.ndtv.com
5/5 (1)Category HealthyServings 2Total Time 15 mins
SAUTEED BROCCOLI AND ALMONDS RECIPE | SUNNY ANDERSON ...
From cookingchanneltv.com
Servings 4Total Time 25 minsCategory Side-Dish
BAKED PASTA WITH SAUSAGE AND BROCCOLI RABE - BON APPéTIT
From bonappetit.com
TANGY BROCCOLI WITH ALMONDS RECIPE - EATINGWELL
From eatingwell.com
SAUTéED TENDERSTEM BROCCOLI WITH ALMONDS RECIPE
From tasteoffrancemag.com
SAUTEED BROCCOLI AND ALMONDS RECIPE
From crecipe.com
BROCCOLI - NDTV FOOD
From food.ndtv.com
SAUTEED BROCCOLI AND ALMONDS
From pinterest.com
FRESH SAUTEED BROCCOLI AND ALMONDS STOCK PHOTO - IMAGE OF ...
From dreamstime.com
FRESH AND VIVID SAUTEED BROCCOLI AND ALMONDS VERY EALTHY FOOD
From alamy.com
SAUTéED BROCCOLI WITH CRANBERRIES AND ALMONDS - THE BIG ...
From thebigwideworldandme.com
STOCK PHOTOGRAPHY - FRESH SAUTEED BROCCOLI AND ALMONDS ...
From gograph.com
BROCCOLI, CHICKEN, AND ALMOND SAUTé RECIPE
From fastfods.com
10 BEST SAUTEED BROCCOLI HEALTHY RECIPES | YUMMLY
From yummly.co.uk
SEARCH FOR RECIPES ADVANCED SEARCH
SAUTEED BROCCOLI AND ALMONDS RECIPE CEA
From mungfali.com
SAUTéED TENDERSTEM BROCCOLI WITH ALMONDS RECIPE - FOOD NEWS
From foodnewsnews.com
SAUTéED BROCCOLI WITH GARLIC AND ALMONDS - HEALTHY FOOD GUIDE
From resource.healthyfood.com
SAUTEED BROCCOLI | RECIPE | BROCCOLI SAUTEED, ALMOND ...
From pinterest.ca
SAUTEED BROCCOLINI WITH BUTTER AND ... - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SAUTéED TENDERSTEM WITH LEMON - DELICIOUS FROM SCRATCH
From deliciousfromscratch.com
SAUTéED BROCCOLI WITH LEMON HONEY BUTTER SAUCE… | NATIONAL ...
From honey.com
SAUTEED BROCCOLI AND ALMONDS - CRECIPE.COM
From crecipe.com
BROCCOLI SAUTé WITH ALMONDS (VRP 036) | VINTAGE RECIPE PROJECT
From vintagerecipeproject.com
STEAMED BROCCOLI WITH ALMONDS RECIPES
From tfrecipes.com
SAUTEED BROCCOLI AND ALMONDS... - FOODOMATIC
From foodomatic.net
FRESH SAUTEED BROCCOLI AND ALMONDS STOCK IMAGE - IMAGE OF ...
From dreamstime.com
SAUTEED BROCCOLI AND ALMONDS - TFRECIPES.COM
From tfrecipes.com
SAUTEED BROCCOLI AND ALMONDS RECIPE - FOOD NEWS
From foodnewsnews.com
SAUTEED BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
SAUTEED BROCCOLI AND ALMONDS | PUNCHFORK
From punchfork.com
FRESH SAUTEED BROCCOLI AND ALMONDS STOCK PHOTO - DOWNLOAD ...
From istockphoto.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love