AN EASY CHINESE GREENS RECIPE
Introducing a super-fast and easy Chinese greens recipe that helps you prepare many types of green leafy vegetables. All you need is four ingredients and 10 minutes to serve a delicious and healthy side dish with your Chinese dinner. {Vegan, Gluten-Free Adaptable}You can use tamari to replace light soy sauce to make this dish gluten-free.
Provided by Maggie Zhu
Categories Side
Time 15m
Number Of Ingredients 5
Steps:
- Bring a medium pot of water to a boil. Add a pinch of salt and several drops of vegetable oil so that the blanched vegetables will look greener (optional), stir to mix well.
- Add the vegetables. Blanch until just cooked through and still crisp. It takes 1 minute or so to cook tender vegetables such as spinach, baby bok choy, yu choy, chard, and choy sum. It takes 2 to 3 minutes for Chinese broccoli, broccoli, and broccolini.
- Once the vegetables are done, immediately rinse them with cold tap water to stop cooking. Stop once the vegetables have cooled to a warm temperature and not completely cold. Drain, gently squeezing out as much water as you can, then set aside in a strainer to dry further. If you plan to serve them immediately, you can use paper towels to pat the vegetables dry.
- When you're ready to serve, plate the blanched vegetables with minimal overlapping. (*Footnote 2)
- Heat the oil in a small saucepan or skillet over medium-high heat until hot. Add the garlic, stirring constantly until the edges of the garlic turns golden (*Footnote 3). Then immediately pour the hot oil with the garlic over the plated vegetables.
- Drizzle soy sauce on top of vegetables and serve immediately as a side dish.
Nutrition Facts : ServingSize 1 serving, Calories 76 kcal, Carbohydrate 2.9 g, Protein 1.6 g, Fat 6.9 g, SaturatedFat 1.2 g, Sodium 275 mg, Fiber 0.8 g, Sugar 1 g
STIR-FRIED ASIAN GREENS WITH CHILES AND GARLIC
Provided by James Oseland
Categories Garlic Leafy Green Side Stir-Fry Vegetarian Dinner Lunch Hot Pepper Bok Choy Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- 1. Carefully inspect the greens, discarding or trimming off any spoiled stems or leaves. Trim the bottom ends off and discard. Wash the greens in several changes of the coldest possible water; tepid water might cause them to wilt, and you want them to stay as alert and perky as possible before being cooked. (Note: Because bok choi and baby bok choi tend to have pockets full of sand in the nooks where the leaves meet the center stem, be certain to pull the leaves back slightly away from the stem when you're cleaning them. There are few things worse than a mouthful of sand when you want a mouthful of greens.)
- 2. Cut the cleaned greens into pieces 2-1/2 to 3 inches long. If any of the stems are particularly wide - say, more than 1 inch - or are tough or sinewy-looking, cut them in half lengthwise. If you're using baby bok choi or baby Shanghai choi, you can either leave the heads whole or cut them in half lengthwise - it's up to you. Spin the greens dry in a salad dryer or set them aside to air-dry on a kitchen towel or paper towels; they needn't be bone dry - a little dampness won't matter.
- 3. In a wok, 12-inch skillet, Dutch oven, or soup pot (any pot large and wide enough to comfortably hold the greens will do), heat the oil over medium-high heat. When it's hot but not smoking - it should appear shimmery - add the garlic, the salt, and, if using, the chiles. Sauté, stirring until the garlic just begins to lose its rawness, about 1 minute. (Try not to let the garlic turn golden or golden brown, which would give this dish an inappropriate roasted taste.)
- 4. Add the greens. Raise the heat slightly and immediately begin to vigorously stir-fry the greens around the pot. Continue to vigorously stir-fry the greens until they just begin to go limp but the leaves remain a spring-green color and the stems are still crunchy-crisp, 3 to 4 minutes, depending on the type of greens. Taste for salt, adding only a pinch more if necessary (a little salt goes a long way with greens).
- 5. Transfer the cooked greens to a large serving platter and serve promptly. Be careful not to pile the greens in a small bowl; since the greens will continue to cook for a minute or two after they're removed from the heat, a serving bowl that crowds them may cause them to overcook and become mushy.
GRILLED TOFU AND SAUTEED ASIAN GREENS
Make and share this Grilled Tofu and Sauteed Asian Greens recipe from Food.com.
Provided by blucoat
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cut tofu crosswise into 6 slices. Arrange in 1 layer on a triple layer of paper towels and top with another triple layer of towels. Weight with a shallow baking pan or baking sheet and let stand 2 minutes. Repeat weighting with dry paper towels 2 more times.
- Stir together soy sauce, sesame oil, brown sugar, ginger, garlic, Tabasco, and 1 tablespoon vegetable oil in a glass pie plate. Add tofu slices in 1 layer and marinate, turning over every couple of minutes, 8 minutes total.
- Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking. Lift tofu from marinade with a slotted spatula (reserve marinade) and grill, turning over once carefully with spatula, until grill marks appear and tofu is heated through, 4 to 6 minutes total.
- While tofu grills, heat remaining teaspoon vegetable oil in a 12-inch skillet over moderately high heat until hot but not smoking, then sauté greens, tossing with tongs, until beginning to wilt. Add reserved marinade and sauté, tossing, until greens are just wilted, about 1 minute. Lift greens from skillet with tongs, letting excess marinade drip off, and divide between 2 plates.
- Serve greens with tofu slices.
Nutrition Facts : Calories 272.2, Fat 19.6, SaturatedFat 3.2, Sodium 1091.7, Carbohydrate 10.2, Fiber 2.1, Sugar 5.1, Protein 18
SAUTEED ASIAN GREENS
Make and share this Sauteed Asian Greens recipe from Food.com.
Provided by ratherbeswimmin
Categories Greens
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- 1 lb. Chinese mustard greens (or bok choy or choy sum).
- 2 t. Asian sesame oil.
- 1 clove garlic, minced.
- 1-2 t. soy sauce.
Nutrition Facts : Calories 51.4, Fat 2.5, SaturatedFat 0.3, Sodium 112.3, Carbohydrate 5.9, Fiber 3.8, Sugar 1.9, Protein 3.3
GRILLED TOFU AND SAUTEED ASIAN GREENS
Categories Ginger Leafy Green Sauté Vegetarian Quick & Easy Tofu Spinach Grill/Barbecue Healthy Vegan Sesame Soy Sauce Gourmet
Yield Makes 2 main-course servings
Number Of Ingredients 9
Steps:
- Cut tofu crosswise into 6 slices. Arrange in 1 layer on a triple layer of paper towels and top with another triple layer of towels. Weight with a shallow baking pan or baking sheet and let stand 2 minutes. Repeat weighting with dry paper towels 2 more times.
- Stir together soy sauce, sesame oil, brown sugar, ginger, garlic, Tabasco, and 1 tablespoon vegetable oil in a glass pie plate. Add tofu slices in 1 layer and marinate, turning over every couple of minutes, 8 minutes total.
- Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking. Lift tofu from marinade with a slotted spatula (reserve marinade) and grill, turning over once carefully with spatula, until grill marks appear and tofu is heated through, 4 to 6 minutes total.
- While tofu grills, heat remaining teaspoon vegetable oil in a 12-inch skillet over moderately high heat until hot but not smoking, then sauté greens, tossing with tongs, until beginning to wilt. Add reserved marinade and sauté, tossing, until greens are just wilted, about 1 minute. Lift greens from skillet with tongs, letting excess marinade drip off, and divide between 2 plates.
- Serve greens with tofu slices.
More about "sauteed asian greens food"
ASIAN GREEN BEANS - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
ASIAN GREENS MADE SIMPLE - PRODUCE MADE SIMPLE
From producemadesimple.ca
UNIVERSAL CHINESE GREENS: PART 1 - STIR-FRYING - DIVERSIVORE
From diversivore.com
STIR-FRIED CHINESE GREENS - FOOD & WINE
From foodandwine.com
5/5
- Set a large wok over high heat. When it's hot, add the oil and swirl to coat. After 20 seconds, add the scallions, garlic and ginger and stir-fry for 30 seconds. Add the choy sum and stir-fry for 2 minutes; press it against the wok, then stir and press again. Add the sauce in the bowl and bring to a boil, then cover and simmer for 3 minutes. Add the cornstarch mixture and continue stir-frying until the sauce thickens, about 15 seconds. Transfer the greens to a small platter and serve hot.
CHINESE GREENS 101: THREE BASIC COOKING TECHNIQUES FOR …
From seriouseats.com
- Stir-Frying. The best greens for stir-frying: gai lan, choy sum, bok choy, yam leaves, napa cabbage, mustard greens, watercress, kale, iceberg lettuce, romaine lettuce, frisée, turnip greens, swiss chard, broccoli rabe, regular broccoli.
- Blanching with Oyster Sauce. The best greens for blanching: gai lan, choy sum, bok choy, mustard greens, iceberg lettuce, romaine lettuce, broccoli rabe.
- in Broth. The best greens for serving in broth: choy sum, baby bok choy, red shen choy, yam leaves, snow pea shots, spinach, iceberg lettuce.
SAUTéED GREENS RECIPE | BON APPéTIT
From bonappetit.com
CHINA’S FATAL HEAT SHOWS RISKS OF ANOTHER SCORCHING ASIAN SUMMER
From bloomberg.com
STEAMED ASIAN GREENS WITH CHAR SIU SAUCE - AUSTRALIAN WOMEN'S …
From womensweeklyfood.com.au
SAUTEED CHINESE GREENS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SAUTéED GREENS WITH GINGER AND SESAME RECIPE - GRACE …
From foodandwine.com
SAUTéED JAPANESE (HAKUREI) TURNIPS WITH GREENS RECIPE - SERIOUS …
From seriouseats.com
SAUTéED MIXED GREENS WITH GARLIC RECIPE - THE SPRUCE EATS
From thespruceeats.com
SAUTéED ASIAN GREENS W SESAME | CAMPING RECIPES | OUTDOOR EATS
From outdooreats.com
SAUTEED GREEN BEAN WITH GARLIC AND DRIED SHRIMP - TASTE OF ASIAN …
From tasteasianfood.com
SIMPLE SAUTéED GREENS | ALEXANDRA'S KITCHEN
From alexandracooks.com
STIR-FRIED MUSTARD GREENS WITH EGGS & GARLIC - EATINGWELL
From eatingwell.com
SAUTèED ASIAN GREENS RECIPE - CHATELAINE.COM
From chatelaine.com
KIRANJOT ON TWITTER: "RT @XONGKURO: DINNING ONBOARD CHINESE …
From twitter.com
RESTAURANT-STYLE CHINESE GREENS WITH OYSTER SAUCE
From rasamalaysia.com
THOMAS COUGHLAN: GREENS WEALTH TAX VERY CLEVER - NZ HERALD
From nzherald.co.nz
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



