Sauteed Asian Greens Food

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AN EASY CHINESE GREENS RECIPE



An Easy Chinese Greens Recipe image

Introducing a super-fast and easy Chinese greens recipe that helps you prepare many types of green leafy vegetables. All you need is four ingredients and 10 minutes to serve a delicious and healthy side dish with your Chinese dinner. {Vegan, Gluten-Free Adaptable}You can use tamari to replace light soy sauce to make this dish gluten-free.

Provided by Maggie Zhu

Categories     Side

Time 15m

Number Of Ingredients 5

Pinch of salt and vegetable oil (, to blanch greens (Optional))
1 small batch (about 4 cups / 300 g) Chinese greens or other vegetables (yu choy, baby bok choy, choy sum, spinach, Chinese broccoli, broccoli, and more)
2 tablespoons peanut oil (or vegetable oil)
4 cloves garlic (, coarsely chopped)
1 tablespoon light soy sauce (or soy sauce)

Steps:

  • Bring a medium pot of water to a boil. Add a pinch of salt and several drops of vegetable oil so that the blanched vegetables will look greener (optional), stir to mix well.
  • Add the vegetables. Blanch until just cooked through and still crisp. It takes 1 minute or so to cook tender vegetables such as spinach, baby bok choy, yu choy, chard, and choy sum. It takes 2 to 3 minutes for Chinese broccoli, broccoli, and broccolini.
  • Once the vegetables are done, immediately rinse them with cold tap water to stop cooking. Stop once the vegetables have cooled to a warm temperature and not completely cold. Drain, gently squeezing out as much water as you can, then set aside in a strainer to dry further. If you plan to serve them immediately, you can use paper towels to pat the vegetables dry.
  • When you're ready to serve, plate the blanched vegetables with minimal overlapping. (*Footnote 2)
  • Heat the oil in a small saucepan or skillet over medium-high heat until hot. Add the garlic, stirring constantly until the edges of the garlic turns golden (*Footnote 3). Then immediately pour the hot oil with the garlic over the plated vegetables.
  • Drizzle soy sauce on top of vegetables and serve immediately as a side dish.

Nutrition Facts : ServingSize 1 serving, Calories 76 kcal, Carbohydrate 2.9 g, Protein 1.6 g, Fat 6.9 g, SaturatedFat 1.2 g, Sodium 275 mg, Fiber 0.8 g, Sugar 1 g

STIR-FRIED ASIAN GREENS WITH CHILES AND GARLIC



Stir-Fried Asian Greens with Chiles and Garlic image

Provided by James Oseland

Categories     Garlic     Leafy Green     Side     Stir-Fry     Vegetarian     Dinner     Lunch     Hot Pepper     Bok Choy     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 medium-size bunch (about 13 ounces) tender Asian greens, such as bok choi, baby bok choi, baby Shanghai choi, choi sum, baby kai lan, or water spinach
3 tablespoons peanut oil
4 cloves garlic, peeled, bruised until juicy with a flat side of knife, and coarsely chopped into 3 or 4 chunks
1/4 teaspoon salt
1 to 2 fresh red Holland chiles or other hot fresh red long chiles, such as Fresno or cayenne, stemmed and sliced on the diagonal into thin pieces (optional, but the chiles add appealing color and gentle heat; see Cook's Note, below)

Steps:

  • 1. Carefully inspect the greens, discarding or trimming off any spoiled stems or leaves. Trim the bottom ends off and discard. Wash the greens in several changes of the coldest possible water; tepid water might cause them to wilt, and you want them to stay as alert and perky as possible before being cooked. (Note: Because bok choi and baby bok choi tend to have pockets full of sand in the nooks where the leaves meet the center stem, be certain to pull the leaves back slightly away from the stem when you're cleaning them. There are few things worse than a mouthful of sand when you want a mouthful of greens.)
  • 2. Cut the cleaned greens into pieces 2-1/2 to 3 inches long. If any of the stems are particularly wide - say, more than 1 inch - or are tough or sinewy-looking, cut them in half lengthwise. If you're using baby bok choi or baby Shanghai choi, you can either leave the heads whole or cut them in half lengthwise - it's up to you. Spin the greens dry in a salad dryer or set them aside to air-dry on a kitchen towel or paper towels; they needn't be bone dry - a little dampness won't matter.
  • 3. In a wok, 12-inch skillet, Dutch oven, or soup pot (any pot large and wide enough to comfortably hold the greens will do), heat the oil over medium-high heat. When it's hot but not smoking - it should appear shimmery - add the garlic, the salt, and, if using, the chiles. Sauté, stirring until the garlic just begins to lose its rawness, about 1 minute. (Try not to let the garlic turn golden or golden brown, which would give this dish an inappropriate roasted taste.)
  • 4. Add the greens. Raise the heat slightly and immediately begin to vigorously stir-fry the greens around the pot. Continue to vigorously stir-fry the greens until they just begin to go limp but the leaves remain a spring-green color and the stems are still crunchy-crisp, 3 to 4 minutes, depending on the type of greens. Taste for salt, adding only a pinch more if necessary (a little salt goes a long way with greens).
  • 5. Transfer the cooked greens to a large serving platter and serve promptly. Be careful not to pile the greens in a small bowl; since the greens will continue to cook for a minute or two after they're removed from the heat, a serving bowl that crowds them may cause them to overcook and become mushy.

GRILLED TOFU AND SAUTEED ASIAN GREENS



Grilled Tofu and Sauteed Asian Greens image

Make and share this Grilled Tofu and Sauteed Asian Greens recipe from Food.com.

Provided by blucoat

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

1 (14 ounce) package firm tofu, drained
1/4 cup low sodium soy sauce
1 teaspoon sesame oil
1 1/2 teaspoons packed dark brown sugar
1 1/2 teaspoons finely grated peeled fresh ginger
1 small garlic clove, minced
1/4 teaspoon Tabasco sauce or 1/4 teaspoon hot red pepper flakes
1 tablespoon vegetable oil
1 teaspoon vegetable oil
2 (5 ounce) bags asian greens or 2 (5 ounce) bags Baby Spinach

Steps:

  • Cut tofu crosswise into 6 slices. Arrange in 1 layer on a triple layer of paper towels and top with another triple layer of towels. Weight with a shallow baking pan or baking sheet and let stand 2 minutes. Repeat weighting with dry paper towels 2 more times.
  • Stir together soy sauce, sesame oil, brown sugar, ginger, garlic, Tabasco, and 1 tablespoon vegetable oil in a glass pie plate. Add tofu slices in 1 layer and marinate, turning over every couple of minutes, 8 minutes total.
  • Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking. Lift tofu from marinade with a slotted spatula (reserve marinade) and grill, turning over once carefully with spatula, until grill marks appear and tofu is heated through, 4 to 6 minutes total.
  • While tofu grills, heat remaining teaspoon vegetable oil in a 12-inch skillet over moderately high heat until hot but not smoking, then sauté greens, tossing with tongs, until beginning to wilt. Add reserved marinade and sauté, tossing, until greens are just wilted, about 1 minute. Lift greens from skillet with tongs, letting excess marinade drip off, and divide between 2 plates.
  • Serve greens with tofu slices.

Nutrition Facts : Calories 272.2, Fat 19.6, SaturatedFat 3.2, Sodium 1091.7, Carbohydrate 10.2, Fiber 2.1, Sugar 5.1, Protein 18

SAUTEED ASIAN GREENS



Sauteed Asian Greens image

Make and share this Sauteed Asian Greens recipe from Food.com.

Provided by ratherbeswimmin

Categories     Greens

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb chinese mustard greens (or bok choy or choy sum)
2 teaspoons sesame oil
1 garlic clove, minced
1 -2 teaspoon soy sauce

Steps:

  • 1 lb. Chinese mustard greens (or bok choy or choy sum).
  • 2 t. Asian sesame oil.
  • 1 clove garlic, minced.
  • 1-2 t. soy sauce.

Nutrition Facts : Calories 51.4, Fat 2.5, SaturatedFat 0.3, Sodium 112.3, Carbohydrate 5.9, Fiber 3.8, Sugar 1.9, Protein 3.3

GRILLED TOFU AND SAUTEED ASIAN GREENS



Grilled Tofu and Sauteed Asian Greens image

Categories     Ginger     Leafy Green     Sauté     Vegetarian     Quick & Easy     Tofu     Spinach     Grill/Barbecue     Healthy     Vegan     Sesame     Soy Sauce     Gourmet

Yield Makes 2 main-course servings

Number Of Ingredients 9

1 (14-ounce) block firm tofu, drained
1/4 cup low-sodium soy sauce
1 teaspoon Asian sesame oil
1 1/2 teaspoons packed dark brown sugar
1 1/2 teaspoons finely grated peeled fresh ginger
1 small garlic clove, minced
1/4 teaspoon Tabasco or dried hot red pepper flakes
1 tablespoon plus 1 teaspoon vegetable oil
2 (5-ounce) bags Asian greens or baby spinach

Steps:

  • Cut tofu crosswise into 6 slices. Arrange in 1 layer on a triple layer of paper towels and top with another triple layer of towels. Weight with a shallow baking pan or baking sheet and let stand 2 minutes. Repeat weighting with dry paper towels 2 more times.
  • Stir together soy sauce, sesame oil, brown sugar, ginger, garlic, Tabasco, and 1 tablespoon vegetable oil in a glass pie plate. Add tofu slices in 1 layer and marinate, turning over every couple of minutes, 8 minutes total.
  • Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking. Lift tofu from marinade with a slotted spatula (reserve marinade) and grill, turning over once carefully with spatula, until grill marks appear and tofu is heated through, 4 to 6 minutes total.
  • While tofu grills, heat remaining teaspoon vegetable oil in a 12-inch skillet over moderately high heat until hot but not smoking, then sauté greens, tossing with tongs, until beginning to wilt. Add reserved marinade and sauté, tossing, until greens are just wilted, about 1 minute. Lift greens from skillet with tongs, letting excess marinade drip off, and divide between 2 plates.
  • Serve greens with tofu slices.

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