SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
SHRIMP & CORN STIR-FRY
I make this seafood stir-fry at summer's end when my garden is producing plenty of tomatoes, squash, garlic and corn. For a quick supper, we serve it over rice. -Lindsay Honn, Huntingdon, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add squash and onion; stir-fry until squash is crisp-tender, 2-3 minutes. , Add next 6 ingredients and, if desired, pepper flakes; stir-fry until shrimp turn pink, 3-4 minutes longer. Top with basil. Serve with rice if desired.
Nutrition Facts : Calories 239 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 443mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
SAUTED SHRIMP AND SQUASH OVER RICE
Shrimp and yellow squash served over rice, can be a main dish or serve smaller serving with some grilled salmon...mmmm
Provided by Janice in SC
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare rice.
- Add olive oil and butter to high heated pan.
- Add all ingredients to pan, cover, reduce heat to medium low.
- Cook 10 minutes, or to desired tenderness of squash.
- Let sit for 5 minutes to blend flavors, serve over rice.
Nutrition Facts : Calories 726.6, Fat 31.7, SaturatedFat 6, Cholesterol 142.9, Sodium 918.7, Carbohydrate 85.2, Fiber 3.1, Sugar 2.8, Protein 24
SPAGHETTI SQUASH SAUTEED WITH SHRIMP
Yummy, healthier version of spaghetti! Shrimp and colorful peppers and onions add a summer feel to this dish my mother and I created one night. Quick with microwave, but if you prefer an oven, bake the squash halves at 350 for about an hour or until soft. Capers would make a good addition to this! Spaghetti sauce has great basic taste so it could be a healthier base to any pasta dish. Serves four for a delicious dinner or a side could serve 8-10.
Provided by jfresh444
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place squash halves open side down on a microwave safe plate with seeds still in and microwave on high for 7-10 minutes, or until soft.
- While squash is in microwave, chop the bell pepper, onions, and colored pepper.
- Melt butter in a medium skillet over medium-high heat and saute garlic.
- Add shrimp, onions, and both peppers and saute until shrimp are cooked.
- Take squash out of microwave, remove seeds, and scrape out squash with a fork, creating "spaghetti.".
- Transfer shrimp mixture to a bowl and place a plate over it to keep it hot.
- Using the same pan the shrimp were cooked in, saute squash for a minute with a little butter and add salt and pepper.
- Serve spaghetti, top with shrimp, and enjoy!
Nutrition Facts : Calories 226.8, Fat 8.2, SaturatedFat 4, Cholesterol 254.2, Sodium 1141.1, Carbohydrate 10.7, Fiber 1.2, Sugar 1.8, Protein 27.1
More about "sauted shrimp and squash over rice food"
EASY GARLIC BUTTER SHRIMP AND RICE - SIMPLY DELICIOUS
From simply-delicious-food.com
4.4/5 (107)Total Time 25 minsCategory Dinner, Easy DinnerCalories 553 per serving
- Heat the olive oil in a large, deep sauté pan. Add the onion and garlic and fry until fragrant and translucent.
- Add the rice, stirring to coat the rice in the oil then add the wine (if using). Allow to simmer for a minute or two then add the tomatoes, stock and peas. Season with salt and pepper.
- Reduce the heat, cover and allow to simmer for 15 minutes or until the rice is just cooked and the liquid has been absorbed.
- In the meantime, fry the shrimp in a very hot pan until golden brown on both sides (at this stage it's not necessary to ensure the shrimp are cooked through as they'll steam for another 5 minutes with the rice later).
EASY SHRIMP ZUCCHINI SQUASH SKILLET - KIM'S CRAVINGS
From kimscravings.com
4/5 (35)Total Time 30 minsCategory Main CourseCalories 161 per serving
- In a small bowl, add and stir all the spices (onion powder, garlic powder, smoked paprika, salt, and black pepper) together to combine.
- Once skillet is heated, add shrimp and cook for about 1-2 minutes each side or until they are pink. Set them aside on a plate to cool.
EASY SHRIMP AND VEGETABLES SKILLET – COOKIN' WITH MIMA
From cookinwithmima.com
5/5 (136)Calories 333 per servingCategory Main Dish
- Add one tablespoon of olive oil in a skillet and bring to medium heat. Saute the veggies until they obtain a gold color and are tender. Remove and set aside in a bowl.
- In the same skillet, saute the shrimp until they are fully cooked. Then return the cookies veggies to the skillet and saute with the shrimps for 1-2 minutes.
CHEESY BUTTERNUT SQUASH RICE BOWL WITH SHRIMP - WALDER …
From walderwellness.com
4.9/5 (36)Total Time 45 minsCategory Main Course
- Heat a large saucepan or pot over medium heat. Add olive oil and minced garlic. Sauté for 1-2 mins until garlic starts to brown and become fragrant.
- Add cubed butternut squash, rosemary, thyme, salt, and pepper to the saucepan. Cook for 3-5 mins, stirring frequently.
- Add brown rice and vegetable broth to the saucepan. Stir, bring to a boil, then cover and reduce heat. Allow to simmer for about 25 minutes, or until the liquid has absorbed.
- Meanwhile, pat shrimp dry with a paper towel and toss in 1 tsp of olive oil. Heat a pan to med-high and cook shrimp 1-2 mins each side. To ensure adequate space between each shrimp, you may have to do this in batches. Set cooked shrimp aside in a clean bowl.
HOW TO SAUTE SHRIMP - FOOD NETWORK
From foodnetwork.com
SAUTEED SHRIMP, ZUCCHINI AND SQUASH MEDLEY - THE …
From washingtonpost.com
PERFECT SAUTEED SHRIMP (REALLY!) – A COUPLE COOKS
From acouplecooks.com
BEST SHRIMP AND RICE RECIPE - HOW TO MAKE SHRIMP …
From delish.com
SAUTéED GARLIC SHRIMP RECIPE - MELISSA RUBEL JACOBSON
From foodandwine.com
SIMPLE LEMON GARLIC SHRIMP WITH RICE RECIPE - THE …
From thespruceeats.com
MEXICAN SHRIMP | HEALTHY MEXICAN SHRIMP WITH RICE
From wellplated.com
ONE PAN SHRIMP AND RICE RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
10 BEST YELLOW SQUASH WITH SHRIMP RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN STYLE SAUTEED GARLIC SHRIMP | THE …
From themediterraneandish.com
SALT LIFE FOOD SHACK ON INSTAGRAM: "OUR HAWAIIAN SHRIMP BOWL WILL …
From instagram.com
THE BEST EVER ‘SHRIMP AND GRITS’ IS MADE IN ONE POT - FORBES
From forbes.com
PAN-SEARED SHRIMP WITH ROSEMARY SPAGHETTI SQUASH
From cookinglight.com
EASY ROASTED SPAGHETTI SQUASH WITH SHRIMP - SMILEY'S POINTS
From smileyspoints.com
SAUTéED SHRIMP WITH MANGO SALSA & COCONUT CAULIFLOWER RICE
From eatingwell.com
10 BEST SAUTEED SHRIMP RICE RECIPES | YUMMLY
From yummly.com
RISOTTO WITH SHRIMP, BUTTERNUT SQUASH AND SAGE - TODAY
From today.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love