Dairy Free Gluten Free Tuna Casserole Food

DAIRY-FREE GLUTEN-FREE TUNA CASSEROLE

Steps:

• Preheat the oven to 375 and spray a baking dish (9×13) with nonstick spray
• In a large pot, sauté the mushrooms in a little olive oil with salt and pepper for 3-5 minutes, until soft.
• Stir in the onion and garlic and sauté until fragrant, about one minute.
• Add the butter, flour, and stir well. Add the almond milk and bring up to a boil, whisking until there are no lumps. Stir in the Dijon and remove from the heat.
• Add in the tuna, noodles, peas, and cheddar, reserving extra cheese to sprinkle on top. Season well with salt and pepper.
• Bake uncovered for 15-20 minutes until bubbly.

GLUTEN FREE &; DAIRY FREE TUNA NOODLE CASSEROLE FROM SCRATCH

Steps:

• Preheat the oven 350 degrees.
• In a saucepan, boil noodles until very al dente..remember they will cook further in the casserole a bit. Alternately, roast your spaghetti squash and cool to shred.
• Heat a large pan over medium heat.
• Add your preferred butter (any oil would work too) to heat gently.
• Add the onion, celery, and bell pepper and saute for 5-8 minutes to soften.
• Mix in the flour and stir to coat the vegetables evenly.
• In a glass measuring cup, mix the milk and mustards and pour into the vegetables, stirring to blend.
• Continue to stir until the mixture is thick and turn off the heat.
• Add the salt to taste and the mayo or cheese. Stir to blend, taste, and add more mustards, mayo, or salt to your taste.
• Stir in the noodles of choice and the tuna and mix to blend.
• Pour into a greased 12 x 8 pan.
• Topping: Mix together the breadcrumbs or almond flour, melted butter, and minced garlic and sprinkle evenly over the top of the casserole.
• Bake in the oven until hot, bubbly, and the topping is crispy.

GLUTEN FREE TUNA CASSEROLE

Steps:

• Bring a large pot of water to boil and pre-heat the oven to 400 degrees F.
• Meanwhile, add half of the olive oil to a pan and saute onions over high heat until slightly translucent (about 4 minutes). Adjust the head to medium and add peas and spinach until the spinach is wilted, then add the cream.
• Season with salt and pepper and bring to simmer. Gently fold in 2 cups of cheese.
• Meanwhile, cook pasta according to package directions. Drain pasta and toss with sauce and tuna.
• Place pasta in a 13 x 9 baking dish and top with gluten free bread crumbs, remaining olive oil, salt and pepper.
• Bake at 400 degrees F until bread crumbs turn crispy and golden, about 10 minutes.

GLUTEN-FREE DAIRY-FREE TUNA CASSEROLE

Steps:

• Preheat oven to 350°F.
• Grease a shallow baking dish I use 9" x 13".
• Heat 2 tablespoons olive oil in a pan over medium heat, add onion & sliced mushrooms, cook until tender then remove from pan.
• Add 2 more tablespoons olive oil to pan and stir in flour whisking until smooth and frothy.
• Gradually add broth until it forms a sauce consistency.
• Then stir in the mayonnaise, salt and pepper. Stir until mixture is smooth.
• Mix in drained tuna, mushroom, onions & thawed peas if using.
• Spread pasta in baking dish and pour sauce to cover. (Will get dry pieces if some are left uncovered).
• Tear bread into crumbs and sprinkle on top if using sift paprika over entire pan to give a lovely colour and drizzle the additional olive oil.
• Bake in the preheated oven for 30 minutes until slightly browned on top.

TUNA-FISH CASSEROLE - DAIRY FREE

Steps:

• Cook pasta in water until done.
• Preheat oven to 350 and grease a 2 quart baking dish.
• Melt margarine in a small fry pan. Saute mushrooms.
• Remove pan from heat and stir in flour, make sure all flour is moistened by the margarine.
• Stir in broth and stir until no lumps.
• Return pan to heat, stirring until mixture has boiled for 2 minutes.
• Stir in Tuna, breaking it up as you do.
• Drain pasta and mix into sauce.
• Pour mixture into baking dish and top with crumbled crackers or potato chips.
• Bake until heated through and bubble around the edges, about 30 minutes.

DAIRY-FREE TUNA NOODLE CASSEROLE

Steps:

• Set cooked noodles aside, do not rinse.
• Melt dairy-free margarine in pot over medium heat.
• Add flour to melted margarine, mix until no lumps remain.
• Add 1/4 to 1/2 cup chicken broth and mix until well blended into flour/margarine mixture.
• Slowly add the remaining chicken broth, mixing well.
• Add flaked tuna to the pot.
• Bring to a boil, stirring often.
• Once boiling, add frozen peas.
• Simmer until desired thickness is achieved.
• Combine sauce with cooked noodles.
• Eat and enjoy.