Sausage And Spinach Keto Quiche Food

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SAUSAGE AND SPINACH CRUSTLESS QUICHE



Sausage and Spinach Crustless Quiche image

Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach.

Provided by Kat Jeter & Melinda Caldwell

Categories     Breakfast

Time 1h5m

Number Of Ingredients 6

1 pound Ground breakfast sausage
8 ounces Cream cheese (cubed)
6 Eggs
1 cup Heavy Cream
8 ounces Cheddar cheese (shredded)
5 ounces Fresh baby spinach

Steps:

  • Preheat oven to 375 degrees F.
  • In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Drain excess grease and return to the skillet.
  • Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted.
  • Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until spinach is lightly steamed and tender.
  • In a bowl add eggs and 1 cup of heavy cream. Whisk together.
  • Spoon the sausage cream cheese mixture into a greased 11x7 inch casserole dish.
  • Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything.
  • Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture.
  • Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn't shake in the center.
  • Remove and let cool for about 5 minutes before cutting and serving.

Nutrition Facts : Calories 429 kcal, Carbohydrate 2 g, Protein 18 g, Fat 38 g, SaturatedFat 19 g, Cholesterol 212 mg, Sodium 559 mg, Sugar 1 g, ServingSize 1 serving

SAUSAGE AND SPINACH QUICHE



Sausage and Spinach Quiche image

This Spinach and Sausage Quiche is the perfect easy brunch recipe that is deceptively impressive! With options for low carb, keto and gluten free diets this recipe is perfect for everyone!

Provided by Annie Holmes

Categories     Breakfast

Time 40m

Number Of Ingredients 7

1 store bought pie crust or keto pie crust (linked in notes)
1 1/2 cups cooked and crumbled breakfast sausage
1 cup spinach frozen spinach, thawed and drained
1 cup shredded cheese, divided
1/4 cup heavy cream
5 eggs
salt and pepper, to taste

Steps:

  • Preheat the oven to 350F.
  • In a deep dish pie pan, lightly spray the pan and press the pie crust into the pan and up the edges of the pan.
  • If using keto crust listed below, pre-bake the crust 10-12 minutes until set. If using regular refridgerated pie crust you do not have to prebake.
  • In a mixing bowl combine the eggs, heavy cream, salt and pepper. Whisk vigorously until completely combined.
  • Layer the spinach, cooked sausage and cheese over the crust.Pour the beaten egg mixture over the crust.
  • Bake 20-23 minutes until the quiche has set.

Nutrition Facts : Calories 298 calories, Carbohydrate 5.4 grams carbohydrates, Cholesterol 186 milligrams cholesterol, Fat 18 grams fat, Fiber 1.1 grams fiber, Protein 14 grams protein, ServingSize 1, Sodium 764 milligrams sodium, TransFat 0 grams trans fat

SAUSAGE AND SPINACH KETO QUICHE



Sausage and Spinach Keto Quiche image

This crustless keto quiche with sausage and spinach is delicious for breakfast, brunch, or dinner.

Provided by Anna Hunley | Keto In Pearls

Categories     Breakfast

Time 55m

Number Of Ingredients 8

1 pound ground sausage
2 cups fresh spinach
6 eggs
1 ½ cups half and half
½ cup Mexican blend cheese
½ teaspoon dry mustard
½ teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 350 degrees. Spray a 9 inch pie pan with non-stick cooking spray.
  • Brown sausage in a medium sized skillet. Once almost cooked through, add spinach. Stir until wilted, about 1 to 2 minutes. Pour into the pie pan and set aside.
  • Add eggs, half and half, dry mustard, salt, and pepper to a medium sized mixing bowl. Whisk until well blended.
  • Stir in cheese and pour over the top of the sausage mixture.
  • Carefully place it into the oven and bake for 45-50 minutes or until set.
  • Garnish with avocados if desired and serve hot.

Nutrition Facts : Calories 374 calories, Carbohydrate 4 grams carbohydrates, Fat 29 grams fat, Fiber 0.3 grams fiber, Protein 23.6 grams protein, ServingSize 1 slice, Sugar 2.8 grams sugar

SAUSAGE AND SPINACH QUICHE



Sausage and Spinach Quiche image

This is my favorite, I make it at least weekly. Good flavorful sausage is key, I like the regular jimmy dean. This recipe is for two pies because I make two at once. They go fast, freeze well, and that means less dishes later.

Provided by celestial_star03

Categories     Breakfast

Time 1h5m

Yield 2 Pies, 16 serving(s)

Number Of Ingredients 8

2 deep dish pie shells
16 ounces jimmy dean sausage
8 eggs
3/4 cup half-and-half
8 ounces frozen spinach, boxed
2 cups fiesta shredded cheese
1/2 teaspoon salt
1 teaspoon pepper

Steps:

  • Cook sausage till browned, breaking it up as you go, drain on paper towels and set aside.
  • Thaw spinach in microwave or if you are cooking fresh you will need almost double. I like the finely chopped that is in a box for 1.00.
  • Get out your pie crusts and line the bottoms with half the spinach, and sausage each.
  • In a larger bowl combine all of the cheese but a handful, the eggs, half and half, salt, and pepper.
  • Pour half of the mixture into each shell and sprinkle the remaining handful of cheese over both.
  • Bake at 350 about 40-45 minutes. You can do a toothpick test, try not to overbake, your eggs won't be as fluffy.
  • if your pie crusts are browning too fast you can cover them in foil just not the whole pie, you want a pretty light golden top and the air to make it rise.
  • Serve warm. You can make the pies the night before and bake in the morning or they do reheat well. If you are freezing let it cool completely then portion out and wrap each slice individually or wrap the whole thing and freeze.

SPINACH, SAUSAGE AND FETA QUICHE



Spinach, Sausage and Feta Quiche image

Greek flavors blend deliciously in a classic quiche that's easy as pie. This was invented by Kathleen Haller from Baltimore, MD...a Pillsbury bake off Contestant (2008).

Provided by Marz7215

Categories     Lunch/Snacks

Time 1h30m

Yield 1 quiche, 8 serving(s)

Number Of Ingredients 12

1 refrigerated pie crust, softened as directed on box (from 15-oz box)
1/2 cup finely crushed butter and garlic-flavored croutons
1 cup shredded cheddar cheese (4 oz)
4 ounces smoked turkey sausage, sliced
1 (9 ounce) box frozen spinach, thawed, squeezed to drain and chopped
2 tablespoons finely chopped onions
1 cup crumbled feta cheese (4 oz)
4 large eggs
1 1/2 cups half-and-half
1/4 teaspoon salt, if desired
1/8 teaspoon pepper
8 cherry tomatoes, cut into quarters

Steps:

  • Heat oven to 350°F Place pie crust in 9-inch glass pie plate or quiche pan as directed on box for One-Crust Filled Pie.
  • Cover bottom of pie crust with crushed croutons; sprinkle with Cheddar cheese. Layer sausage slices on cheese; top with spinach, onion and feta cheese.
  • In large bowl, beat eggs, half-and-half, salt and pepper with wire whisk until well blended; slowly pour into pie crust.
  • Bake 45 minutes. Cover crust edge with strips of foil. Bake 5 to 15 minutes longer or until knife inserted in center comes out clean. Let stand 15 minutes before serving. Garnish with tomatoes.

Nutrition Facts : Calories 332.6, Fat 23.7, SaturatedFat 12.1, Cholesterol 163.6, Sodium 717.1, Carbohydrate 15.4, Fiber 1.6, Sugar 3.1, Protein 15.3

QUICHE -- SPINACH SAUSAGE



Quiche -- Spinach Sausage image

An easy and delicious meal.. either for lunch, brunch or dinner. I've even eaten it for breakfast. It reheats well, too.

Provided by luvmybge

Categories     One Dish Meal

Time 1h

Yield 10 serving(s)

Number Of Ingredients 11

1 9 inch pie shell
8 ounces bulk pork sausage
1/4 cup chopped green onion
1 clove garlic, minced
5 ounces packages frozen chopped spinach (cooked and drained)
1/2 cup herb seasoned stuffing mix
1 1/2 cups monterey jack cheese, shredded (6 oz.)
3 eggs, slightly beaten
1 1/2 cups half-and-half
2 tablespoons parmesan cheese
paprika

Steps:

  • Bake shell 400° for 7 minutes.
  • Drop temperature to 375°.
  • Cook sausage, onion and garlic until done.
  • Drain.
  • Stir in spinach and stuffing mix.
  • Sprinkle first cheese and then sausage mix into pie crust.
  • In bowl combine eggs and half& half.
  • Pour over sausage mix.
  • Bake 30 minutes.
  • Sprinkle with parmesan and paprika.
  • Bake 15 minutes longer.

ITALIAN SAUSAGE AND SPINACH QUICHE



Italian Sausage and Spinach Quiche image

This savory and creamy deep dish quiche features mozzarella and Ricotta cheeses that melt and mingle with the Italian sausage, spinach, onions and bell peppers -- Giving you a real "flavor bomb!"

Provided by Feast Your Eyes

Categories     Savory Pies

Time 50m

Yield 2 pies

Number Of Ingredients 14

2 deep dish pie shells
1 lb italian sausage, cooked, drained and crumbled
6 eggs, beaten
1 (16 ounce) carton ricotta cheese
16 ounces mozzarella cheese, shredded
2 (10 ounce) packages frozen chopped spinach, thawed and well drained
1/2 cup yellow onion, chopped
1/4 cup red bell pepper, chopped
1 dash kosher salt
1 dash white pepper
1 teaspoon dried oregano leaves, rub between fingers to waken flavor
1 teaspoon dried basil leaves, rub between fingers to waken flavor
1/2 teaspoon onion powder
hot sauce, to taste (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Bake pie shells for 5 minutes.
  • Meanwhile, in a large mixing bowl thoroughly combine the remaining ingredients.
  • Pour the filling into the pie shells.
  • Bake for 35 to 45 minutes, or until set.

Nutrition Facts : Calories 2800.8, Fat 205.1, SaturatedFat 90.4, Cholesterol 1065.7, Sodium 4983.4, Carbohydrate 100.1, Fiber 11.6, Sugar 14.7, Protein 140.5

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