Beat Your Chest Pancakes Food
BEAT YOUR CHEST PANCAKES
I have been making this recipe for years. I do not remember where it came from, but our family thought it was so delicious and healthy, we renamed it to "Beat Your Chest Pancakes". We thought that after we ate it we would all feel stronger and healthier. I bet your family will love it too!
Provided by gourmetcountrycook
Categories Breakfast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix all dry ingredients in a large bowl.
- Mix beaten eggs, oil, honey/molasses, and milk in another bowl.Pour wet into dry and mix well, adding more milk as needed to make pancake batter consistency.
- Preheat and oil a griddle and cook each pancake till done. Serve with syrup, honey or molasses.
Nutrition Facts : Calories 639.7, Fat 23.9, SaturatedFat 4.7, Cholesterol 171.4, Sodium 1121.9, Carbohydrate 90.8, Fiber 7.7, Sugar 13.1, Protein 19.3
THE BEST EVER PANCAKES
Steps:
- In a large bowl, whisk together the first 5 ingredients. In another bowl, whisk remaining ingredients; stir into dry ingredients just until moistened., Preheat griddle over medium heat. Lightly grease griddle. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Serve with toppings as desired.
Nutrition Facts : Calories 360 calories, Fat 15g fat (8g saturated fat), Cholesterol 126mg cholesterol, Sodium 817mg sodium, Carbohydrate 45g carbohydrate (10g sugars, Fiber 1g fiber), Protein 10g protein.
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