Saudi Girls Cucumber Yogurt Salad Food
KHYAR BI LABAN (CUCUMBER YOGURT SALAD)
Steps:
- Peel and slice cucumbers into thin rounds.
- Place sliced cucumbers in a strainer and sprinkle with salt. Set aside.
- While salted cucumber slices sit, crush garlic and mash together with fresh mint leaves using a mortar and pestle or wooden spoon.
- Combine yogurt and garlic mint mixture together. Stir well.
- Fold in cucumber slices and serve cold.
Nutrition Facts : Calories 93 kcal, Carbohydrate 13 g, Cholesterol 7 mg, Fiber 1 g, Protein 7 g, SaturatedFat 1 g, Sodium 1341 mg, Sugar 10 g, Fat 2 g, ServingSize 6 servings, UnsaturatedFat 0 g
SAUDI GIRLS CUCUMBER YOGURT SALAD
This is yummy. DH dictated this recipe to me from memory to have as a quick pretty healthy late night summer snack. It's similar to salads served with rice through out the Middle East.
Provided by UmmBinat
Categories Vegetable
Time 7m
Yield 2 , 2 serving(s)
Number Of Ingredients 5
Steps:
- You may peel the cucumber if you prefer (I would if it has wax!).
- Cut it into small cubes and put it in a bowl.
- Mix in the Balkan yogurt so there is more yogurt than cucumber.
- Add freshly squeezed lemon juice, sea salt and a little white vinegar, to taste.
- Enjoy as a cool dish in the heat.
Nutrition Facts :
CUCUMBER YOGHURT SALAD (LABAAN BIL KIYAAR)
Make and share this Cucumber Yoghurt Salad (Labaan Bil Kiyaar) recipe from Food.com.
Provided by lemoncurd
Categories Vegetable
Time 15m
Yield 1 bowl, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Place yoghurt into a bowl.
- Add garlic mint, rose water and spices to yoghurt.
- Mix well.
- Dice cucumbers into small pieces.
- Add cucumbers to yogurt.
- Serve.
Nutrition Facts : Calories 145.7, Fat 4.5, SaturatedFat 2.7, Cholesterol 15.9, Sodium 647.5, Carbohydrate 22.8, Fiber 2.4, Sugar 13.3, Protein 7.3
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