Saturday Lunch Cous Cous Food

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SATURDAY LUNCH COUS COUS



Saturday Lunch Cous Cous image

This colorful, light meal is a favorite at my house. Ridiculously easy, and versatile, this one never fails to impress. Great if you have people who drop in for a surprise lunch...

Provided by chris and her whisk

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

2 cups instant couscous
2 cups boiling water
1 small onion, chopped
1 teaspoon olive oil
1 tablespoon butter
1 teaspoon salt
1 teaspoon fresh ground black pepper
1 cup tomatoes, diced
1 cup arugula, coarsely chopped
100 g canned tuna
1/4 cup green olives
1/4 cup feta cheese
1 avocado, diced
1 tablespoon capers

Steps:

  • put the cous cous in a bowl. saute the onion in the olive oil till transparent, then add the water and salt. When it boils, pour it over the cous cous and let it stand for about four minutes, then fluff with a fork, adding in the cracked pepper and the butter.
  • put the prepared cous cous in a pasta bowl, heaping it a little in the center. The next part is up to you! I put a variety of ingredients in lttle piles on top of the cous cous, around the edges of the bowl. I arrange them making sure that it looks pretty and colorful, and I add whatever I find in the pantry that will taste and look good.
  • The list of ingredients above are just for example. You can use any colorful flavorful ingredients for this step. It is good to use some strong flavors (feta cheese is better than a mild cheese, for example. Green olives, capers and arugula add a nice kick). I also typically use hearts of palm since they are common here, left over cold green beans, peas, canned mussels, canned corn, and left over grilled veggies.
  • When you serve it, each person takes the cous cous and whatever toppings they like, which makes it good for picky eaters, too.

Nutrition Facts : Calories 516.3, Fat 14.8, SaturatedFat 4.8, Cholesterol 26.5, Sodium 883.3, Carbohydrate 75.8, Fiber 8.8, Sugar 2.8, Protein 20.1

10-MINUTE COUSCOUS SALAD



10-minute couscous salad image

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 8

100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese, cubed
2tbsp pesto
2tbsp pine nuts

Steps:

  • Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.

Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium

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