SATURDAY LUNCH COUS COUS
This colorful, light meal is a favorite at my house. Ridiculously easy, and versatile, this one never fails to impress. Great if you have people who drop in for a surprise lunch...
Provided by chris and her whisk
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- put the cous cous in a bowl. saute the onion in the olive oil till transparent, then add the water and salt. When it boils, pour it over the cous cous and let it stand for about four minutes, then fluff with a fork, adding in the cracked pepper and the butter.
- put the prepared cous cous in a pasta bowl, heaping it a little in the center. The next part is up to you! I put a variety of ingredients in lttle piles on top of the cous cous, around the edges of the bowl. I arrange them making sure that it looks pretty and colorful, and I add whatever I find in the pantry that will taste and look good.
- The list of ingredients above are just for example. You can use any colorful flavorful ingredients for this step. It is good to use some strong flavors (feta cheese is better than a mild cheese, for example. Green olives, capers and arugula add a nice kick). I also typically use hearts of palm since they are common here, left over cold green beans, peas, canned mussels, canned corn, and left over grilled veggies.
- When you serve it, each person takes the cous cous and whatever toppings they like, which makes it good for picky eaters, too.
Nutrition Facts : Calories 516.3, Fat 14.8, SaturatedFat 4.8, Cholesterol 26.5, Sodium 883.3, Carbohydrate 75.8, Fiber 8.8, Sugar 2.8, Protein 20.1
10-MINUTE COUSCOUS SALAD
This makes a great lunchbox filler for a day out and is equally good at home from the fridge
Provided by Good Food team
Categories Lunch, Main course
Time 10m
Number Of Ingredients 8
Steps:
- Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.
Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium
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