VEGETARIAN THAI SATAY
Steps:
- Gather the ingredients.
- Slice protein of choice into strips. Place in a bowl large enough for marinating and set aside.
- Place all marinade ingredients in a food processor or blender. Blend to create a dark, rich satay marinade . Taste-test marinade for salt, spice, and sweetness.
- Pour marinade over prepared strips, turning to cover all sides.
- Add onion, if using, and gently toss all together. Set in refrigerator to marinate at least 1 hour, or cover and leave up to 24 hours. If using wooden skewers , soak in water 10 minutes before threading to prevent burning.
- Thread sliced protein pieces onto soaked wooden skewers or stainless-steel skewers. Reserve leftover marinade for basting .
- If grilling, lightly brush grill with oil, then set skewers over a hot fire. Grill, rotating skewers until all sides are lightly browned, basting generously with leftover marinade. (See below for oven instructions).
- After skewering, lay prepared satay on a baking sheet lined with parchment paper , if desired.
- Set oven to broil and place a rack on the highest or second-highest rung of your oven. Slide satay under broiler and broil 5 minutes before turning. Continue broiling in this way until browned on all sides and onions, if using, are lightly charred.
- Baste halfway through cooking with leftover marinade.
Nutrition Facts : Calories 395 kcal, Carbohydrate 46 g, Cholesterol 0 mg, Fiber 3 g, Protein 18 g, SaturatedFat 2 g, Sodium 1283 mg, Fat 18 g, ServingSize 2 to 4 servings, UnsaturatedFat 15 g
SUPER SATAY SAUCE
Steps:
- Finely grate the ginger
- Add all the ingredients together in a jar & shake.
- Taste and add more garam masala or lemon juice if needed
- To thin the sauce out further to a pouring consistency, add some more water
- Keeps for up to a week in a clean jar in the fridge.
Nutrition Facts : Calories 55 kcal, Carbohydrate 3 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 372 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SATAY SAUCE
I love this recipe - it tastes great with everything. I like it better than most peanut satay sauces that they sell in the stores. I think it's the coconut milk that makes it tastes so good. It comes from Nina Simonds book: Asian Noodles.
Provided by cUte Kitty pUnk
Categories Sauces
Time 4m
Yield 2 1/2 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor fitted with metal blade or in a blender, combine all the ingredients and process until smooth. Refrigerated, in a covered container, the sauce will keep for up to 5 days.
- I use chili powder in place of the crushed red pepper because I like it really spicy.
- I've also frozen and thawed leftovers - it is still delicious.
- A note about this recipe from the book: Satay is a theme that recurs all over Asia and it varies depending on the country. My Version most closely resembles the Thai rendition; it's creamy and highly spiced. Serve it with grilled chicken, beef or seafood [or tofu].
Nutrition Facts : Calories 341.8, Fat 27.2, SaturatedFat 13, Sodium 1044.4, Carbohydrate 19.3, Fiber 3.4, Sugar 13.9, Protein 10.6
SATAY SAUCE
Whip up this simple peanut sauce recipe in just 10 minutes. Serve with chicken or vegetable skewers for a starter or party nibble. Kids love it too!
Provided by Barney Desmazery
Categories Condiment
Time 10m
Number Of Ingredients 6
Steps:
- Mix the lime juice, honey, soy sauce, curry powder and peanut butter in a small bowl. Add a splash of water if it's too stiff. Transfer to a small pan with the coconut milk, and heat gently for 5 mins stirring continually, until combined.
Nutrition Facts : Calories 158 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium
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