Sarges Guacamole Dip Food

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BASIC GUACAMOLE DIP



Basic Guacamole Dip image

Serve this with tortilla or corn chips.

Provided by MARY A. PUTMAN

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 20m

Yield 28

Number Of Ingredients 4

4 ripe avocados - peeled, pitted, and mashed
2 tomatoes, diced
2 tablespoons minced onion
1 tablespoon lemon juice

Steps:

  • Thoroughly mix together the avocado, tomato, onion, and lemon juice in a bowl. Serve immediately. Store unused portions in refrigerator.

Nutrition Facts : Calories 47.9 calories, Carbohydrate 2.9 g, Fat 4.2 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.6 g, Sodium 2.5 mg, Sugar 0.5 g

CLASSIC GUACAMOLE DIP



Classic Guacamole Dip image

Make and share this Classic Guacamole Dip recipe from Food.com.

Provided by meeshell

Categories     Low Protein

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 large avocados, peeled and mashed
1/4 cup onion, chopped
2 tablespoons lemon juice
1/4 cup sour cream
2 -5 drops hot sauce
1/4-1/2 teaspoon garlic powder
1/4 teaspoon salt
1 dash pepper
1 medium tomatoes, chopped
2 tablespoons green chilies or 1 jalapeno pepper, chopped

Steps:

  • Combine the first 8 ingredients. Stir until smooth.
  • Stir in tomato and chilies.
  • Cover and refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 234.5, Fat 20.6, SaturatedFat 4.2, Cholesterol 7.5, Sodium 172.9, Carbohydrate 13.9, Fiber 8.7, Sugar 3, Protein 3.2

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