Beet Red Raspberry Smoothie Food
BEET-RED RASPBERRY SMOOTHIE
This brightly colored smoothie with raspberries, grapes, carrots, and beets is a meal in itself--and it's ready to serve in just minutes.
Provided by Oster® Versa®
Categories Trusted Brands: Recipes and Tips Oster® Versa® Brand
Yield 3
Number Of Ingredients 7
Steps:
- Place all ingredients in Oster® Versa® Performance Blender in order listed.
- Select programmed SMOOTHIE setting.
- Serve immediately.
Nutrition Facts : Calories 192.7 calories, Carbohydrate 45 g, Cholesterol 0.9 mg, Fat 1 g, Fiber 5.5 g, Protein 4.5 g, SaturatedFat 0.3 g, Sodium 73.4 mg, Sugar 39 g
DETOXIFYING BEET & BERRY SMOOTHIE
A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes.
Provided by Minimalist Baker
Categories Smoothie
Time 5m
Number Of Ingredients 5
Steps:
- Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor.
- Divide between two serving glasses and enjoy. Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up.
Nutrition Facts : ServingSize 1 smoothies, Calories 104 kcal, Carbohydrate 25 g, Protein 1.7 g, Fat 0.5 g, SaturatedFat 0.1 g, Sodium 41 mg, Fiber 3.9 g, Sugar 17.9 g
RED BERRY-AND-BEET SMOOTHIE
When fresh berries aren't in season, use frozen berries in drinks like this brilliantly colored, high-fiber smoothie. The beet adds a wonderful earthiness, plus antioxidants and fiber.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons more water if needed to adjust consistency.
Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 8 grams, Sodium 65 milligrams, Carbohydrate 60 grams, Fiber 10 grams, Protein 4 grams, Sugar 44 grams
BEET-RED RASPBERRY SMOOTHIE
This brightly colored smoothie with raspberries, grapes, carrots, and beets is a meal in itself--and it's ready to serve in just minutes.
Provided by Oster Versa
Categories Oster® Versa® Brand
Yield 3
Number Of Ingredients 7
Steps:
- Place all ingredients in Oster® Versa® Performance Blender in order listed.n
- Select programmed SMOOTHIE setting.n
- Serve immediately.n
Nutrition Facts : Calories 192.7 calories, Carbohydrate 45 g, Cholesterol 0.9 mg, Fat 1 g, Fiber 5.5 g, Protein 4.5 g, SaturatedFat 0.3 g, Sodium 73.4 mg, Sugar 39 g
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