Sardine Salad Sandwich Food
SPINACH AND SARDINE SANDWICH
Whenever I fly, I like to go armed with lunch, as the food in airports tends to be both appalling and expensive. Lately I've hitting the road with sandwiches that combine produce with canned fish, like sardines, herring, trout or smoked salmon - all of them high in omega-3 fatty acids, packed with protein and delicious. In some of this week's sandwiches, I used small whole-wheat English muffins that were lightly toasted. The muffins won't fall apart, even with a juicy filling like Greek salad, and I like the size. This is inspired by the classic Mediterranean combination of sardines and spinach. I like to use lightly smoked sardines in olive oil for it.
Provided by Martha Rose Shulman
Categories lunch, quick, weekday, sandwiches, main course
Time 10m
Yield One serving
Number Of Ingredients 11
Steps:
- Heat the olive oil in a medium skillet over medium heat, and add the garlic. Cook, stirring, until fragrant, about 30 seconds. Add the spinach. Turn up the heat, and wilt the spinach in the water left on the leaves after washing. Season with salt and pepper, and remove from the heat. Drain and press out excess water.
- Lightly toast the English muffin. Spread a little mustard if desired over the bottom half and top with the spinach. Lay the sardine fillets over the spinach, and douse with a little lemon juice. If you have a nice ripe in season tomato, lay over the sardines. Spread the top half of the English muffin with mayonnaise, and top the sandwich. Press down and cut in half, or wrap and refrigerate until ready to eat.
SARDINE SANDWICHES
This is an easy and quick recipe! It is really very good! It is a nice change from tuna, egg, and all the other sandwiches that are around. This was on Coastal Lving, March 2002.
Provided by Manami
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine cream cheese, sour cream and dillweed; spread on cut sides of focaccia.
- Arrange sardines, capers and onion on cream cheese mixture on 4 pieces of focaccia.
- Top with remaining bread.
- *Focaccia can be toasted in oven if you like and prepare the sandwiches when warm.
Nutrition Facts : Calories 369.7, Fat 29.9, SaturatedFat 15.3, Cholesterol 156.8, Sodium 553.2, Carbohydrate 5, Fiber 0.5, Sugar 1.3, Protein 20.3
SARDINE SALAD
For a vivid take on lunchtime tuna salad, use oil-rich sardines and skip the mayonnaise. Emulsifying the deeply seasoned oil from the sardine tin with lemon juice and mustard makes the salad creamy like mayonnaise does but with flavors that are more intense and pronounced. Add any of the sharp, crunchy, fresh pops you like in your tuna or whitefish salad, such as capers, cornichons, pickled peppers or herbs, and eat this sardine salad over greens, on a bagel or English muffin, or between two slices of toast.
Provided by Ali Slagle
Categories dinner, easy, lunch, quick, weeknight, salads and dressings, seafood, appetizer, main course
Time 10m
Yield 4 servings (about 2 cups)
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the red onion, lemon zest, lemon juice and a pinch of salt. Let sit about 5 minutes to mellow the onion's sting.
- Add the sardines and their oil, along with the mustard. Use a fork to mash the sardines and vigorously stir until the mixture is creamy. Add the celery, a few grinds of pepper, and capers or herbs, or a combination, if using. Stir to combine. Taste and adjust seasonings with salt, pepper and lemon juice. (Sardine salad will keep, refrigerated, for 3 days.)
More about "sardine salad sandwich food"
SPICY SARDINE SALAD SANDWICH - KILLING THYME
Place all of the ingredients from the drained sardines to the chopped fresh parsley into a large mixing bowl. (You can include the pepper, carrot, …
From killingthyme.net
Cuisine Pescatarian, Pescetarian, SeafoodCategory Lunch
From killingthyme.net
Cuisine Pescatarian, Pescetarian, SeafoodCategory Lunch
- Place all of the ingredients from the drained sardines to the chopped fresh parsley into a large mixing bowl. (You can include the pepper, carrot, and pickle from the sardine can; simply cut them up beforehand.)
- With a fork, mix all of the ingredients in the bowl until well combined, flaking the sardines as you go.
- Scoop the sardine salad evenly onto a slice of toasted bread, top with your preferred sandwich add ons, and close the sandwich up with another slice of toasted bread. Enjoy!
SARDINE SALAD SANDWICH RECIPE - DELISH.COM
Directions. Remove sardines from tin, draining oil. Transfer to a small bowl, and combine with mayonnaise and cornichons. Lay out 4 slices of …
From delish.com
Estimated Reading Time 1 min
From delish.com
Estimated Reading Time 1 min
- Remove sardines from tin, draining oil. Transfer to a small bowl, and combine with mayonnaise and cornichons.
- Lay out 4 slices of bread. Top each with avocado, tomato, sardine mixture, arugula, and egg (if using).
RECIPE: SARDINE SALAD WITH CHICKPEAS AND FETA - KITCHN
Carefully lay sardine fillets out on a towel and pat dry. Make coating by combining flour, cornmeal, salt, pepper, cumin, paprika and cayenne. Set aside. In a medium bowl stir together chickpeas, cucumber, feta, olives, lemon …
From thekitchn.com
From thekitchn.com
SARDINE SALAD SANDWICH RECIPE AND NUTRITION - EAT THIS …
33 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 4 sandwich. Step 1. Combine sardines, celery, onion, mayo, dill, lemon juice, lemon zest, mustard, salt, and pepper in a bowl. Mash well …
From eatthismuch.com
From eatthismuch.com
SARDINE SALAD SANDWICH - GOJI FITNESS
Sardine Salad Sandwich. Emma; Do you love tuna salad sandwiches? Well here are some alternatives that are lower on the food chain thus lower in mercury and PCBs as well as more sustainable. Also, a vegan …
From gojifitness.com
From gojifitness.com
10 BEST SARDINE SALAD RECIPES | YUMMLY
Tuna Sardine Salad (keto, Whole30) Paleo Gluten-Free Guy. freshly ground black pepper, tuna, sardines, chives, mayonnaise and 5 more. The Easiest Sardine Salad Ever! A Squirrel In The Kitchen. apple cider vinegar, …
From yummly.com
From yummly.com
SARDINE SALAD SANDWICH | EDIBLE ARIA
1 celery stalk, chopped finely. 1 Tablespoon of capers. Juice of half of a lemon. Pinch or two of dill. 2 Tbsp minced fresh parsley. 1 teaspoon of homemade mustard. Lightly toss all of the ingredients together in a bowl. …
From ediblearia.com
From ediblearia.com
SIMPLE SARDINE SANDWICH RECIPE - KING OSCAR
1 Top bread with sardines, olives, and baby lettuce greens. 2 Drizzle with oil from the sardine can. Royal hints. For a taste of sunny Italy, try with King Oscar Sardines Mediterranean Style and Kalamata olives. For the cha-cha-cha taste …
From kingoscar.com
From kingoscar.com
SCANDINAVIAN SARDINE SANDWICHES RECIPE - FANNETASTIC FOOD
Instructions: Mix together the greek yogurt and dijon mustard; spread on the bread slices. Top with lettuce, cucumbers, hard boiled eggs, and red onion. Top the sandwiches with the flaked sardines, then garnish with dill …
From fannetasticfood.com
From fannetasticfood.com
SARDINE SALAD RECIPE - COURTNEY'S SWEETS
Healthy Sardine Salad recipe for crackers or toasted bagel sardine sandwich! Easy healthy fish recipe packed with fresh lemon, peppers and onions. Growing up I loved eating canned sardines with sliced onions. My …
From courtneyssweets.com
From courtneyssweets.com
CLASSIC BRUNSWICK ® SARDINE SANDWICH
Directions. 1 Spread margarine on one side of each slice of bread. Place BRUNSWICK ® SARDINES on one slice of bread. Add red onion and lettuce. Place other slice of bread on top. 2 Alternate Serving Suggestion: Add tomato, …
From brunswick.ca
From brunswick.ca
18 BEST SARDINE RECIPES - TOP RECIPES
Add pasta, cooking for about 8-9 minutes, or until reaching “al dente” tenderness. While pasta is boiling, on another burner heat olive oil in a skillet over medium heat. Add onion to skillet and cook until soft and slightly translucent, about 2-3 minutes, then add garlic and cook until fragrant, another 1-2 minutes.
From topteenrecipes.com
From topteenrecipes.com
EASY SARDINE SANDWICH - HINT OF HEALTHY
Instructions. Spread Greek yogurt and optionally Dijon mustard over the slices of bread. Add some spinach leaves, cucumber slices, sliced hard boiled eggs, canned sardines, raw onions and a lemon slice on each slice. After serving, squeeze the lemon over the fish and enjoy.
From hintofhealthy.com
From hintofhealthy.com
SARDINE SALAD - GREEDY GOURMET | FOOD & TRAVEL BLOG
Instructions. Boil the potatoes in salted water until fork tender. Drain and set aside to cool down. Mix all the salad ingredients, including the sardines, in a large bowl. Stir the oil, vinegar and mustard in a cup then drizzle the dressing over the salad and serve. clock.
From greedygourmet.com
From greedygourmet.com
SIMPLE SARDINE SALAD - CANNED WILD SARDINE SALAD RECIPE
First, drain most of the olive oil off the canned sardines and place them in a large bowl. Mash with a fork until the consistency shown above. Add the remaining ingredients for the sardine salad and mix until well combined. Season to …
From runningtothekitchen.com
From runningtothekitchen.com
EASY PAN FRIED SARDINE SALAD RECIPE | WICKED SPATULA
Whisk together mustard, vinegar, lemon juice, and hot sauce. Slowly add olive oil, sea salt, and black pepper. Fry the sardines. Dredge sardines in tapioca mixture and pan fry in coconut oil until they are brown and crispy. Toss together the salad. Put watercress, arugula, parsley, and sweet potatoes in a bowl.
From wickedspatula.com
From wickedspatula.com
MEDITERRANEAN WHITE BEAN AND SARDINE SALAD L THE MEDITERRANEAN …
Whisk, and while whisking vigorously, drizzle in ⅓ cup extra virgin olive oil, until emulsified. In a large bowl, combine the beans, sardines, tomatoes, onions, jalapenos, and parsley. Toss gently to combine. Pour the dressing over the salad and toss to combine. Taste and adjust seasoning to your liking.
From themediterraneandish.com
From themediterraneandish.com
SARDINE SALAD SANDWICH RECIPE - FOOD NEWS
Place the sardines, sliced shallot, chopped parsley, and chopped garlic in the warm dish. Add some black pepper and put the dish back in the oven for six minutes. 3. Remove the dish from the oven, break four eggs into a bowl, and pour them gently on top of the sardine mixture.
From foodnewsnews.com
From foodnewsnews.com
SARDINE SANDWICH, THE EASIEST SANDWICH EVER! - LIVEBEST
Print Recipe. An easy recipe for breakfast, lunch or dinner! Flavorful and fresh, it’s ready in minutes. Crunchy greens and flavorful sardines make a quick open-faced sandwich. Protein, healthy fats, and veggies make it good for you! Author: Judy Barbe. Prep Time: 10 minutes. Total Time: 10 minutes. Yield: 1.
From livebest.info
From livebest.info
LEARN HOW TO MAKE SARDINE SALAD SANDWICH | CHEFCIPES.COM
Description: Sardine Salad Sandwich is a dairy free and pescatarian main course. One portion of this dish contains roughly 23g of protein, 9g of fat, and a total of 288 calories. This recipe serves 4. For 83 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of bibb lettuce, oil-packed, lemon zest, and a handful of other ingredients …
From chefcipes.com
From chefcipes.com
SARDINE SALAD SANDWICH – THYME AND SAGE
1 tbsp non-pareil capers. 2 tbsp diced peperoncini. 1/4 cup diced dill pickle. one 4.5 oz can of sardines in olive oil. 3 tbsp black olives diced and pitted. 4 tbsp red pepper. 1/2 cup mayonnaise. In a medium bowl combine all ingredients and mix well. It's better if you let it chill in the fridge before serving and best if it sits over night.
From thymeandsage.com
From thymeandsage.com
HEALTHY RECIPES: SARDINE SALAD SANDWICH RECIPE
Sardine Salad Sandwich recipe step by step, Easy Healthy Recipes. Explore meal ideas that will help you eat healthy, meal prep and lose excess weight. Recipes. Paleo; Keto; Vegetarian; Vegan; Mediterenian; Collections; Meal Plans; Recommended. Supplements; Sardine Salad Sandwich. 4 Servings . Macros/Serving: 290 Calories Protein:17.21g Carb:31.33g Fat:10.57g. …
From healthylunchideas.net
From healthylunchideas.net
SARDINE SALAD SANDWICH - OPRAH.COM
2 cups fresh arugula or dark, leafy greens. 3 to 4 hard-boiled eggs , sliced (optional) Salt and freshly ground pepper. Directions. Remove sardines from tin, draining oil. Transfer to a small bowl, and combine with mayonnaise and cornichons. Lay out 4 slices of bread. Top each with avocado, tomato, sardine mixture, arugula, and egg (if using).
From oprah.com
From oprah.com
[HOMEMADE] SARDINE SALAD SANDWICH. : FOOD - REDDIT
1. level 2. Op · 5 mo. ago. So the cheese is Monterey Jack. I just threw a random cheese on there. I would’ve added Swiss but I ran out. Other than that I added lemon zest, lemon juice, scallions, celery, stone ground mustard, habanero Mayo, and …
From reddit.com
From reddit.com
SARDINE SALAD WITH ALMONDS - READER'S DIGEST CANADA
Preheat grill (broiler) or chargrill pan to high. Put orange juice, zest and pepper in a salad bowl and whisk together. Continue whisking while gradually adding oil. Add onion and mixed salad leaves (spinach and arugula) to bowl and toss to coat. Put bell peppers on grill rack or chargrill pan and cook for 8-10 minutes.
From readersdigest.ca
From readersdigest.ca
SARDINE SALAD - SWEET CARAMEL SUNDAY
In a large salad bowl, layer lettuce leaves, sliced tomatoes, grated cucumber, chopped mushrooms and sprinkle in butter beans. Spread sardines out across the top of the salad. Use an oven mit to remove the toasted bread from the oven. Leave for 1 minute, then tear and place in serving bowl.
From sweetcaramelsunday.com
From sweetcaramelsunday.com
SARDINE CHEESE SANDWICH – JAMAICAN DINNERS
Sardine cheese sandwich What is for dinner today? This is a sardine cheese sandwich recipe. Get the best Caribbean Jamaican food dinner & Caribbean Jamaican food dinner recipes. This typical Caribbean Jamaican food dinner is one of the most popular foods. All our Caribbean Jamaican food dinner is cooked with country seasonings. We have recipes […]
From jamaicandinners.com
From jamaicandinners.com
EASY SARDINE SALAD RECIPE - SAVOR THE FLAVOUR
Chop the pickles, celery, and onion into small pieces. Drain the sardines, place them in a medium bowl, and break them up with a fork. Stir in the mayo, sriracha, lemon juice, Dijon mustard, and black pepper until well combined. Adjust the amount of sriracha to taste. Serve chilled with crackers as an appetizer or in a sandwich for lunch.
From savortheflavour.com
From savortheflavour.com
TUNA AND SARDINE SALAD - BECOMING ELLI
Drain the cans of fish and then mixed them in a mixing bowl. Break the tuna apart and mash the sardines. Stir in the celery. Add the mayonnaise, lemon juice, …
From becomingelli.com
From becomingelli.com
SIMPLE SARDINE SALAD RECIPE - KATH EATS REAL FOOD
This simple sardine salad is quick and easy to make, and like most things, you can tweak the flavors based on what you have in your house. Course Lunch, Snack. Cuisine American. Keyword sardines. Prep Time 10 minutes. Total Time 10 minutes. Servings 2 Servings.
From katheats.com
From katheats.com
SARDINE SALAD SANDWICH RECIPE : FOOD NETWORK KITCHEN - PINTEREST
Sep 17, 2014 - Sardine Salad Sandwich Recipe : Food Network Kitchen : Food Network - FoodNetwork.com
From pinterest.com
From pinterest.com
SARDINE SALAD SANDWICH RECIPE AND NUTRITION - FOOD NEWS
1 Cook potatoes until tender. Drain and let cool enough to handle. 2 Peel and cube potatoes, place into mixing bowl. 3 Add the peas, onion, olives, capers, parsley, red pepper, and cracked pepper. 4 Pour in oil, lemon juice and vinegar. Season to taste with salt. 5 …
From foodnewsnews.com
From foodnewsnews.com
SARDINE SALAD SANDWICH - PLAIN.RECIPES
Ingredients. 2 3 .75-ounce cans oil-packed skinless, boneless sardines, drained; 2 stalks celery, finely chopped; 1/2 small red onion, finely chopped
From plain.recipes
From plain.recipes
SARDINE RECIPES | CHICKEN OF THE SEA
Sardine Recipes. Meal Course Recipe Collections. Seafood Type. Search by Keyword. Mini Sardine Tacos. Easy Italian Salsa Verde. Healthy Lemon Parmesan Sardine Pasta. Scandinavian Sardine Sandwiches. Sun-Dried Tomato Pasta with Sardines. Penne Pasta with Smoky Sardine Fillets. Spicy Sardine & Vegetable Linguine. Sardine Cream Cheese …
From chickenofthesea.com
From chickenofthesea.com
EASY SARDINE SANDWICH RECIPE | NIGERIAN SANDWICH - RECIPE VIBES
How to Make Sardine Sandwich. Open the canned sardines and add into a bowl, add in butter, and cayenne or black pepper then mix till well combined. Place a slice of bread on a plate or cutting board and put one third of the sardine/butter …
From recipevibes.com
From recipevibes.com
SARDINE SANDWICH RECIPE | SCHOOL LUNCH SANDWICH - K'S CUISINE PLUS
Take a slice of bread and put a third of the sardine mix on it then spread the mix evenly on the bread. Place another slice of bread over the one spread with sardine mix then cut the sandwich into 2 triangles or any shape you desire. Repeat process till bread and sardine mix used up.Serve and enjoy.
From kscuisineplus.com
From kscuisineplus.com
SARDINE SALAD SANDWICH - DAIRY FREE RECIPES
Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl.
From fooddiez.com
From fooddiez.com
TOASTED SARDINE SANDWICH RECIPE - DEPORECIPE.CO
Sardine toasts with tomato and sweet onion recipe nyt cooking sardine salad sandwich recipe food network kitchen simple sardines sandwich recipe by chef bielybee cookpad spinach and sardine sandwich recipe nyt cooking y sardine sandwich classic brunswick sardine sandwich seafood sardine sandwich with avocade macheesmo open …
From deporecipe.co
From deporecipe.co
SARDINE SALAD RECIPES ALL YOU NEED IS FOOD
More about "sardine salad recipes" CLASSIC TUNA SALAD SANDWICH RECIPE - NYT COOKING. Here is Craig Claiborne's version of the classic lunchbox staple. Celery, red onion and red bell pepper add crunch; capers and lemon juice lend a little tang. Provided by The New York Times. Total Time 5 minutes. Yield 4 to 6 servings. Number Of Ingredients 9. Ingredients; 2 (6 …
From stevehacks.com
From stevehacks.com
THE BEST SARDINE SANDWICH EVER - HUTWISE.COM
Directions. Wash your eggs and boil them them till it's hard. After peel off the shell and put eggs in a bowl. You then add the sardines to the eggs in the bowl and mash them together. After, you add the chopped tomato, onion, mayonnaise, mustard, pepper and maggi cube to the mixture in the bowl and mix everything together.
From hutwise.com
From hutwise.com
SARDINE RECIPES | ALLRECIPES
28. This classic Sicilian dish is flavored with saffron, fresh fennel, golden raisins, and pine nuts. It calls for bucatini pasta, but it's just as delicious made with spaghetti. Fresh Sardines Naples Style. 10. Moroccan Sardine Meatballs. 2. Japanese Country-Style Miso and Tofu with Dried Sardines.
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love