Vegetarian Mediterranean Pizza Food
MEDITERRANEAN VEGETABLE PIZZA
Make and share this Mediterranean Vegetable Pizza recipe from Food.com.
Provided by Shirl J 831
Categories Lunch/Snacks
Time 12m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine Garlic Pepper Sauce and pizza sauce.
- Reserve until needed.
- Place the dough on an oiled pizza screen.
- (To oil the screen, spray with cooking spray, heat, and re-spray just before using.) Poke holes in dough with a fork to relieve air pockets.
- Spread with the pizza sauce, leaving a 1" border around the edge.
- Spread the cheese over the sauce and top with onion, mushrooms, green pepper strips and black olives.
- Bake in a preheated 450°F oven for 7 minutes.
- Allow to cool slightly before cutting into 8 slices.
Nutrition Facts : Calories 71.8, Fat 5.2, SaturatedFat 2.8, Cholesterol 16.6, Sodium 172.4, Carbohydrate 1.6, Fiber 0.3, Sugar 0.6, Protein 4.8
VEGETARIAN MEDITERRANEAN PIZZA
This is a wonderful pizza! I got this recipe from the Alive magazine that I pick up at the health food store. Use whatever kind of crust you like. I make my own out of 1/2 whole wheat and 1/2 white flour. That gives you the goodness of whole wheat....but a lighter crust than using all whole wheat. I have added fresh spinach to the recipe...and it works wonderfully. For the best flavour, slightly blacken the grilled eggplant. My pic is not very good....but will post another when I make again. Enjoy!
Provided by luvcookn
Categories Lunch/Snacks
Time 57m
Yield 1 Pizza, 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees.
- Shape and stretch dough into a 12" circle.
- Sprinkle the counter with cornmeal. Place circle of dough on top of cornmeal; press down lightly; transfer to pizza pan.
- Spread bruschetta evenly over top. Sprinkle with basil and oregano.
- Evenly scatter spinach, artichoke hearts, sun-dried tomatoes, eggplant and both cheeses over top.
- Bake for 12 - 15 minutes.
Nutrition Facts : Calories 72.6, Fat 2.9, SaturatedFat 1.5, Cholesterol 8.4, Sodium 176.6, Carbohydrate 8.9, Fiber 4.2, Sugar 2, Protein 4.4
MEDITERRANEAN PIZZA
"Tangy marinated artichokes add flavor to both the crust and the topping of this delicious specialty pizza," says Pamela Brooks of South Berwick, Maine.
Provided by Taste of Home
Categories Appetizers Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Drain artichokes, reserving marinade. Chop artichokes; set aside. On a floured surface, roll bread dough into a 15-in. circle. Transfer to a greased 14-in. pizza pan; build up edges slightly. Brush the dough lightly with reserved marinade., Combine the basil, oregano and thyme; sprinkle over marinade. Sprinkle with 1 cup Monterey Jack cheese, ham, artichokes, tomatoes, olives and feta cheese. Sprinkle with remaining Monterey Jack cheese. , Bake at 400° for 20-25 minutes or until crust and cheese are lightly browned.
Nutrition Facts : Calories 473 calories, Fat 25g fat (10g saturated fat), Cholesterol 46mg cholesterol, Sodium 1232mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 4g fiber), Protein 22g protein.
28 MEDITERRANEAN VEGETARIAN RECIPES
Steps:
- Choose your preferred Mediterranean vegetarian recipes.
- Prepare needed ingredients.
- Cook for 30 minutes or less.
Nutrition Facts :
MEDITERRANEAN PIZZA
This is my clone of the Mediterranean Pizza served at Schlotzsky's Deli, which I had to come up with because ours closed down.. It wasn't too hard to figure out though, because the ingredients are listed on the menu on their website, lol.. Tastes just like being there again.
Provided by steve in FL
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Spread the breads with the pesto.
- Top with desired amounts of black olives, red onion, tomatoes, and feta cheese.
- Lastly, cover with mozzarella.
- Bake for 10 minutes, or until cheese is melted.
- Note: You can substitute the sun dried tomatoes with fresh, diced tomatoes if you prefer.
Nutrition Facts : Calories 1287.2, Fat 61.5, SaturatedFat 34, Cholesterol 196.6, Sodium 3228.2, Carbohydrate 140.2, Fiber 51.7, Sugar 15.5, Protein 69.3
EASY MEDITERRANEAN PIZZA
This is a great recipe for a different kind of pizza. It's heavy on the flavors, but you don't feel stuffed after eating it. The recipe was actually born of an experiment performed by myself and a friend on a Sunday night. Be creative, though... last time I made it, I spread pine nuts over the surface and it was terrific!
Provided by spaceace
Categories Cheese
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- Brush pizza shell with olive oil.
- Spread pesto sauce thoroughly over the surface of the shell, leaving the edge as a crust.
- Top with olives, sundried tomatoes, artichoke hearts, wilted spinach leaves and cover with cheeses.
- Place pizza directly on oven rack for 10 minutes, or until cheese is melted from centre to edge.
- Allow to cool for 5 minutes before slicing.
Nutrition Facts : Calories 242.8, Fat 15.1, SaturatedFat 8.6, Cholesterol 49.2, Sodium 951.5, Carbohydrate 15.7, Fiber 6, Sugar 7, Protein 14.1
MEDITERRANEAN PIZZA RECIPE
Mediterranean pizza is the ultimate fresh family dinner, ready in 30 minutes and everyone loves it. This is a delicious homemade pizza recipe with tasty Mediterranean toppings that will knock your socks off!
Provided by Shadi HasanzadeNemati
Categories Main Course
Time 30m
Number Of Ingredients 13
Steps:
- Preheat the oven to 450°F. IF you're using a pizza stone, place it in the oven.
- On a baking sheet or a pizza peel, roll out the pizza dough to 12 inches.
- Spread olive oil on the dough and sprinkle salt, thyme, black pepper and dried basil on the pizza dough.
- Top the pizza dough with artichoke hearts, sun-dried tomatoes, olives, red onion and fresh mozzarella.
- Transfer the pizza onto the pizza stone (if using) and bake in the oven for about 12 to 15 minutes until cheese is melted and bubbly and the dough is crispy on the edges.
- Top with fresh tomatoes and chopped parsley.
- Serve immediately.
Nutrition Facts : Calories 414 kcal, Carbohydrate 22 g, Protein 11 g, Fat 32 g, SaturatedFat 7 g, Cholesterol 22 mg, Sodium 1166 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving
20 BEST MEDITERRANEAN VEGETARIAN RECIPE COLLECTION
From hummus to pasta to chickpea stew, Mediterranean vegetarian recipes are healthy and satisfying. Give these easy meals a try today!
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Mediterranean recipe in 30 minutes or less!
Nutrition Facts :
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Cuisine MediteraneanTotal Time 30 minsCategory EntreePublished 2020-08-10
- Thaw the store bought pizza dough in fridge or prepare from scratch. Roll it out and place it on a round non-stick pizza pan.
- Create little air pockets by poking the dough with a fork and brush with olive oil. Preheat the oven to 350 degrees and bake the dough until it's cooked half way through. Remove from the oven.
- After removing the pizza dough from the oven, brush the basil pesto sauce on top. Spread some alfredo sauce and then top with the veggies and cheese. I used artichoke hearts, onions, mozzarella cheese, tomatoes, basil leaves, mushroom, pimentos or diced red bell pepper, green bell pepper, feta cheese and black olives.
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- Combine 1 cup flour, yeast, sugar and salt in a large bowl. Add water and 3 tablespoons oil and stir for about 1 minute or until well blended. Gradually add enough remaining flour to make a soft dough. Dough should form a ball and will be slightly sticky.
- Knead by hand on a floured surface, adding additional flour as necessary, until smooth and elastic, about 4 minutes. Let dough rest at this point for 10 minutes.
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- Preheat oven to 450 degrees F. Place pizza stone or large baking sheet into the oven while oven heats.
- Prep the dough: Let dough come to room temperature. Lightly flour a cutting board or flat workstation, gently stretch with your hands and roll out into a 12 inch pizza round. Be patient with the dough, it will want to shrink back (this is because of the gluten) but keep going you’ll get it to stay in place soon enough. Place dough on a good size piece of parchment paper, this is the easiest way to transfer the dough.
- Par-bake dough: Once oven is ready, place dough on baking sheet and bake on the center rack for 7 – 10 minutes.
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- Place the flatbreads on the pan and brush with the olive oil on both sides of the flatbread. Top with the pizza sauce( about 2-3 Tablespoons per flatbread)
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