Sammys Grilled Chicken Salad Food

CHICKEN SATAY SALAD SAMMIES

Chicken Satay Salad Sammies image

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 1/2 pounds thin cut chicken breast meat (cutlets)
2 tablespoons vegetable oil
Grill seasoning (recommended: Grill Mates Montreal Steak Seasoning by McCormick) or coarse salt and pepper
3 rounded tablespoons chunky peanut butter
3 tablespoons dark soy sauce, Tamari, eyeball it
1/4 cup apple juice, eyeball it
2 teaspoons hot sauce, eyeball it
1 lime, juiced
1/4 seedless cucumber, thinly sliced lengthwise then cut into sticks
1 cup shredded carrots
2 cups shredded lettuce, iceberg or hearts of romaine
4 crusty rolls, Kaiser's or subs, split

Steps:

Heat a grill pan or large nonstick skillet to medium high to high heat. Coat chicken in oil and grill seasoning and cook 3 minutes on each side in 2 batches. Pile up meat and shred it with a sharp knife.
Place peanut butter in a medium, microwave safe bowl and soften in the microwave on high for 20 seconds. Whisk soy, apple juice, hot sauce and lime juice into peanut butter. Toss chicken with satay sauce. Combine shredded veggies. Place 1/4 of veggies on sandwich bottoms and top with 1/4 satay chicken mixture. Set the bun tops in place and serve or wrap for travel.

SAMMY'S GRILLED CHICKEN SALAD WITH BALSAMIC DRESSING

Sammy's Grilled Chicken Salad With Balsamic Dressing image

Make and share this Sammy's Grilled Chicken Salad With Balsamic Dressing recipe from Food.com.

Provided by Sous Chef Sue

Categories Salad Dressings

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

10 ounces mixed field lettuce
3/4 cup gorgonzola
3/4 cup toasted walnuts
1/4 cup basil, chopped
1 full chicken breast, grilled
1 cup balsamic vinegar
2 cups canola oil
2 teaspoons salt
1 teaspoon pepper
2 tablespoons chopped fresh basil

Steps:

Place chopped lettuce in bowl. Add cheese, walnuts and basil and toss. Serve with chicken on top.
For dressing, add all ingredients to blender and blend. Refrigerate until ready to serve salad. Makes 3 cups, so there will be some to save.

EXTREME MAKEOVER CHICKEN SALAD SAMMY

Extreme Makeover Chicken Salad Sammy image

Provided by Tina Ruggiero

Categories Sandwich Chicken Nut Poultry Back to School Lunch Walnut Arugula Radish Healthy Grape Dill Green Onion/Scallion Peanut Free Soy Free

Yield 4 sandwiches

Number Of Ingredients 11

Ingredients

8 oz/224 g chicken breast
1/2 cup/75 g red grapes, quartered
2 tbsp/14 g toasted walnuts, roughly chopped
2 tbsp/8 g dill, roughly chopped
1/4 cup/25 g finely chopped scallion
1/2 cup/120 g low-fat Greek yogurt
1/4 tsp salt
Several grates of freshly ground black pepper
8 slices multigrain bread
2 cups/40 g arugula
1 cup/116 g thinly sliced radishes

Steps:

To cook the chicken, bring a saucepan of water to a boil over high heat. Add the chicken and simmer for 15 minutes, or until cooked through. Remove from water and cool completely. When cool, cut into 1/2-inch/1.3-centimeter dice. Place in a bowl with the grapes, walnuts, dill, scallions, yogurt, salt and black pepper. Stir to combine.
To assemble the sandwiches, place 4 slices of bread on a work surface. For each sandwich, top with 1/2 cup/10 grams arugula, 1/2 cup/70 grams chicken salad, 1/4 cup/29 grams sliced radishes and another piece of bread.
You can also try substituting shrimp for the chicken and hazelnuts for the walnuts!

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